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The aim of meditation is to bring inner peace within our self in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress. It is therefore essential to create positive and peaceful thoughts to bring inner peace to our mind.
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Classes offered by the Sri Chinmoy Centre. The course emphasises individual self-discovery to find the inner peace and joy within. We offer the basics of meditation and invite participants to practise meditation for themselves. We also hold meditation classes in York.
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