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Mindfulness-Stephan Ebner: Intro
Die Hinwendung der Aufmerksamkeit zum Atem, das Moment für Moment Gewahrsein der eigenen Lebendigkeit,nennen wir Achtsamkeit (Mindfulness). Sie bildet die Grundlage für das sogenannte Mindfulness-based Stress reduction program.
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MBSR bedeutet „Mindfulness-Based Stress Reduction“ und wird als „Stressbewältigung durch Achtsamkeit“ übersetzt. MBSR wurde 1979 von Prof. Jon Kabat-Zinn und seinen MitarbeiterInnen an der Universitätsklinik von Massachusetts (USA) entwickelt. Es ist ein effektives, 8 wöchiges Kursprogramm, in dessen Verlauf die TeilnehmerInnen verschiedene Achtsamkeitsübungen erlernen und im Alltag umsetzen lernen.
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