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Group fitness classes are designed for everyone, joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. Having a variety of classes in your weekly regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism.
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Having Fun With Friends
Do you remember the last time you had a great time spending the afternoon with family and friends outdoors? If you are like most people, you might think things like boating and playing kickball are fun--but only if you are fit and coordinated enough to participate fully. I struggled with having an enjoyable experience with recreation and sports, that is until I started concentrating on getting better at outdoors activities. Check out this blog for all kinds of advice on improving your ability to play outside with the people that you love. You never know, improving your kickball game might also help you to live a longer, healthier life.
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Being outdoors is a part of human nature. Think about the way your body feels after you’ve spent an entire day or two laying around the house doing nothing. You start to feel cramped up, sore and tired even though you haven’t really accomplished anything. There’s something about leaving the house and getting outside for …
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