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Sie fühlen sich oft angeschlagen und spüren, dass es Zeit ist, sich etwas Gutes zu tun. Vielleicht haben Sie das Bedürfnis, angemessener mit Belastungen und Stress umzugehen. Ihr Körper signalisiert Ihnen, etwas in Ihrem Leben zu verändern, damit Störungen und Schmerzen nicht die Oberhand behalten. Sie wünschen sich mehr Klarheit und Selbstvertrauen. Ich biete Ihnen an, mit MBSR eine Methode kennenzulernen, die Sie wirkungsvoll darin unterstützt, stressauslösende Momente rechtzeitig wahrzunehmen, gelassener damit umzugehen und so die eigenen Energien und Ressourcen für mehr Lebensfreude einzusetzen und zu sich selbst zu finden.
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