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Healing happens here Welcome to the Center for Yoga and Trauma Recovery! We teach how to use yoga, body and breath to help heal stress and trauma. Here you'll find tons of resources for coping with trauma through yoga and mindful movement practices. Check out our signature offering – the Yoga for
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Emily Frisella is the Founder of The Paper & Plan Co., A twice published best-selling cookbook author, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker.
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