Breakfast - 100% Whole Wheat Low Fat Pancakes recipes

Author: Tara Williams

Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! Bring a sense of nostalgia to your breakfast table with this quick and simple recipe to make thin pancakes from scratch.

Low Fat Pancakes
100% Whole Wheat Low Fat Pancakes
Thin Pancakes
Low Carb Pancakes Recipe
Is there such a thing as low fat pancake?
Can you make healthy pancakes from scratch?
What is the best low carb pancake mix recipe?
What is a keto pancake made of?

Low Fat Pancakes

This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!).
Provided by: RavJJ
Total time: 35 minutes
Cook time: 20 minutes
Prep time: 15 minutes
Yields: 30 servings
Number of ingredients: 13

Ingredients:

1 1/2 cups sifted flour
1 cup whole wheat flour
1/4 cup quick-cooking oats
2 tablespoons Splenda sugar substitute or 2 tablespoons sugar
1 teaspoon salt
1 teaspoon baking soda
4 teaspoons baking powder
1 egg, slightly beaten
1 egg white
4 tablespoons applesauce
3 cups low-fat buttermilk or 3 cups milk
1/4-1/2 cup of flavoured low-fat plain yogurt
1 orange, zest of

Nutrition:

How to cook:

Sift dry ingredients into medium bowl.
Mix together wet ingredients and add to dry ingredients.
Stir only until dry ingredients have disappeared.
Do not over mix.
If you find the mix is too liquid, add more flour.
Cook on a hot griddle, flipping as needed.

Notes: Healthier Good Old Fashioned Pancakes, Directions Step 1 Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, Step 2 Heat a lightly oiled griddle or frying pan over medium-high heat. Using …

100% Whole Wheat Low Fat Pancakes

I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )
Provided by: LuckyMomof3
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 12 servings
Number of ingredients: 9

Ingredients:

2 cups whole wheat flour
2 cups low-fat milk (ie 1%, skim)
1 teaspoon baking soda
1/2 teaspoon baking powder
1 tablespoon sugar
2 teaspoons vanilla
1 large egg
1 tablespoon canola oil
1 -2 cup fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

Nutrition:

How to cook:

Depending on your preference (see description above) blend/mix all ingredients except fruit.
Heat pan on medium till drop of water "dances" in pan.
Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
Repeat with remaining batter until all gone.
Serve with favorite topping i.e., fruit, syrup, jam etc.

Notes: Low Carb Pancakes Recipe, The Best Low Carb Pancakes recipe that will make even a low carb skeptic into a believer!Â Made with almond flour so they have a little sweetness.Â So fluffy and easy that pancake …

Thin Pancakes

Learn how to make the perfect thin pancakes. Easy to do tips and tricks to get delicious and lacy pancakes. Bring a sense of nostalgia to your breakfast table with this quick and simple recipe to make thin pancakes from scratch.
Provided by: The Worktop
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: British
Number of ingredients: 9

Ingredients:

1 cup all-purpose flour
1 pinch salt
1 teaspoon sugar ((optional))
2 large eggs
1 1/4 cup whole milk
1 tablespoon light oil ((you can also use butter for a richer pancake))
2 tablespoons unsalted butter (- for cooking the pancakes, use more or less as needed)
powdered sugar (- for serving)
lemon wedges (- for serving)

Nutrition:

How to cook:

In a medium bowl, sift in the flour, salt, and sugar (if using). Make a well in it and crack in two eggs. Add in about 1/4 cup of milk. Whisk the eggs together, slowly incorporating in the flour.
As the batter starts to thicken, slowly continue to whisk in the rest of the milk. The batter should go from lumpy to smooth. Whisk in the oil. You can also use an electric mixer on low speed to bring everything together.
Preheat a 10 or 12-inch non-stick skillet or crepe pan on medium-high heat. Make sure the skillet is nice and hot before you start making the pancakes.
Melt a bit of butter on the pan and swirl it around so it evenly coats the pan. Alternatively, melt the butter in a small bowl and brush it on using a silicone basting brush (see post for why I prefer to use a brush).
Pour on the pancake batter and quickly swirl the pan around so the pancake batter spreads into a thin layer. I use a crepe spreader to get the perfect round and thin pancake (see post for why this is a handy tool).
Cook for about 30 - 45 seconds, until the top of the pancake is no longer liquid. Gently shake pan to loosen the pancake. Carefully flip the pancake over and cook for an addition 30 - 45 seconds.
Slide the pancake onto a plate, and serve warm. Top with a squeeze of lemon and a generous shake of powder sugar.

Notes: Sugar Free Pancake Recipe, A few notes when making my sugar free pancake recipe. You can omit the vanilla extract and cinnamon if you like, but both add a touch of …

Low Carb Pancakes Recipe

The Best Low Carb Pancakes recipe that will make even the most hesitant low carb eater into a believer! Made with almond flour so they have a little sweetness. Fluffy and easy low carb pancake mix pancake Saturdays will become a thing.
Provided by: Bailey
Total time: 25 minutes
Cook time: 25 minutes
Prep time: 5 minutes
Yields: 10 servings
Cuisine: Gluten-Free,Low Carb
Number of ingredients: 7

Ingredients:

Nutrition:

How to cook:

Whisk all ingredients together in a medium mixing bowl.
Laddle 1/4 cup pancake portion onto an oiled, hot skillet and cook until done, flipping occasionally.
Serve with berries or a low carb syrup.

Notes: Healthy One-Bowl Blueberry Pancakes, Using a scant 2 tablespoons of batter for each pancake, dollop the batter onto the hot pan, and spread into a circular shape using a spatula or back of a spoon (if desired). Let …