3 ingredient chicken breast recipes - Chicken breasts

Author: Mary Ramsey  

Boneless, skinless chicken breasts are smothered in your favorite creamy Caesar dressing and baked until golden, then showered with snowy Parmesan before heading under the broiler to get nice and bubbly. I use this as a basic baked chicken recipe when another recipe calls for cooked chicken.

Three-Ingredient Baked Chicken Breasts

Three-Ingredient Baked Chicken Breasts
An easy chicken breast recipe made with few ingredients. I use this as a basic baked chicken recipe when another recipe calls for cooked chicken. It works great for everything and is super customizable. Sometimes I use garlic salt or other seasonings, depending on what I'm using it for.
Provided by: Jennifer Jones
Total time: 40 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Yields: 0 servings
Number of ingredients: 3
Ingredients:
  • ¼ cup butter, melted
  • 1 teaspoon salt
  • 4 skinless, boneless chicken breast halves
Nutrition:
  • Calories: 227.1 calories
  • Cholesterol: 95.1 mg
  • Fat: 14.2 g
  • Protein: 23.7 g
  • Saturated Fat: 8.1 g
  • Sodium: 719.3 mg
How to cook:
  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly butter a baking dish.
  2. Stir together melted butter and salt in a bowl.
  3. Arrange chicken in the prepared baking dish. Brush butter mixture onto chicken until thoroughly coated, pouring any extra over chicken.
  4. Bake in the preheated oven until no longer pink in the center and juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Notes: Under 250 calorie meals! 4 easy 3-ingredient chicken breast recipes, With just 3 ingredients, you can turn boring chicken breasts to a healthy and delicious dinner Duration: 2:59

Under 250 calorie meals! 4 easy 3-ingredient chicken breast recipes

With just 3 ingredients, you can turn boring chicken breasts to a healthy and delicious dinner Duration: 2:59

3-Ingredient Baked Caesar Chicken

3-Ingredient Baked Caesar Chicken
Boneless, skinless chicken breasts are smothered in your favorite creamy Caesar dressing and baked until golden, then showered with snowy Parmesan before heading under the broiler to get nice and bubbly.
Provided by: Kelli Foster
Yields: 4 servings
Cuisine: United states
Number of ingredients: 4
Ingredients:
  • 4 boneless, skinless chicken breasts (about 2 pounds total)
  • 1 cup creamy Caesar dressing
  • 2 ounces Parmesan cheese, finely grated (about 1/2 cup)
  • 2 tablespoons coarsely chopped fresh parsley leaves (optional)
Nutrition:
  • Saturated Fat: 3.8 g
  • Unsaturated Fat: 0.0 g
  • Carbohydrate: 0.5 g
  • Sugar: 0.1 g
  • Serving Size: Serves 4
  • Protein: 66.2 g
  • Fat: 10.8 g
  • Calories: 381 cal
  • Sodium: 316.8 mg
  • Fiber: 0 g
  • Cholesterol: 0 mg
How to cook:
  1. Step 1
  2. Arrange a rack in the middle of the oven and heat the oven to 400ºF.
  3. Step 2
  4. Pound 4 boneless, skinless chicken breasts one at a time: Place 1 chicken breast in a gallon-sized zip-top bag and pound with a rolling pin or the flat side of a meat mallet to an even 1/2-inch thickness. Set aside and repeat with the remaining breasts.
  5. Step 3
  6. Pour 1 cup creamy Caesar dressing in a baking dish large enough to fit the chicken in a single layer. Place the chicken breasts in the baking dish, then flip them so that they are evenly coated with dressing.
  7. Step 4
  8. Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 20 to 25 minutes. Meanwhile, finely grate 2 ounces Parmesan cheese (about 1/2 cup) and coarsely chop enough parsley leaves to get 2 tablespoons, if using.
  9. Step 5
  10. Heat the broiler to high. Remove the baking dish from the oven. Sprinkle the Parmesan over the chicken in an even layer. Broil until the cheese is melted and lightly browned, 3 to 4 minutes. Serve the chicken garnished with the parsley if using.
Notes: Pin on Dinner Ideas, This easy chicken breast recipe made with few ingredients uses Three-Ingredient Baked Chicken Breasts I "I made this and I am FLOORED at.

Baked BBQ Chicken Breasts (3 Ingredients)

Baked BBQ Chicken Breasts (3 Ingredients)
Baked BBQ Chicken Breasts are so easy to make with only 3 simple ingredients. Tender & juicy chicken smothered in bbq sauce turns out perfect every time!
Provided by: Holly Nilsson
Total time: 65 minutes
Cook time: 30 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 3
Ingredients:
  • 4 small boneless skinless chicken breasts (about 5 ounces each)
  • 2 cloves garlic (minced)
  • 1 cup bbq sauce
Nutrition:
  • Calories: 254 kcal
  • Carbohydrate: 30 g
  • Protein: 25 g
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Trans Fat: 1 g
  • Cholesterol: 72 mg
  • Sodium: 866 mg
  • Fiber: 1 g
  • Sugar: 24 g
  • Unsaturated Fat: 2 g
  • Serving Size: 1 serving
How to cook:
  1. Combine all ingredients in a bowl or freezer bag. Marinate at least 30 minutes or up to 24 hours.
  2. Preheat oven to 425°F.
  3. Place chicken and sauce in a 2.5qt casserole dish and bake uncovered for 30 minutes or until chicken reaches 165°F.
  4. Cool 5 minutes before serving. Spoon sauce over the chicken to serve.
Notes: 3-Ingredient Teriyaki Chicken Recipe, The 3 ingredients you'll need for this 3-ingredient teriyaki chicken are chopped chicken breast, light brown sugar, and soy sauce.

3-Ingredient Teriyaki Chicken Recipe

3-Ingredient Teriyaki Chicken Recipe
This 3-ingredient teriyaki chicken is delicious on its own, whether served as a component to be mixed in with a larger meal or eaten without further adornment.
Provided by: Susan Olayinka,Mashed Staff
Total time: 30 minutes
Cook time: 25 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: Asian-inspired
Number of ingredients: 3
Ingredients:
  • 2 cups chopped chicken breast
  • 3/4 cup light brown sugar
  • 1/3 cup soy sauce
Nutrition:
  • Calories: 618 calories
  • Carbohydrate: 55 g carbohydrates
  • Cholesterol: 145 mg cholesterol
  • Fat: 21 g fat
  • Fiber: 0 g fiber
  • Protein: 51 g protein
  • Saturated Fat: 6 g saturated fat
  • Serving Size: 0 g
  • Sodium: 2492 mg
  • Sugar: 53 g
  • Trans Fat: 0 g
How to cook:
  1. Rinse, dry, and chop the chicken, then sprinkle with salt.
  2. Warm some oil in a pan over medium heat, then place the chicken into the pan and cook for 12 minutes, turning every couple of minutes. It should brown on the outside and be completely cooked through and white on the inside.
  3. Take the chicken out and put aside, then place the light brown sugar and soy sauce in the pan and keep the heat at medium.
  4. Continuously stir the cooking sugar and soy blend for 5 minutes until the sauce bubbles and then thickens.
  5. Place the chicken back into the pan, allowing the chicken to be coated by the sauce.
  6. Garnish with optional green onion and sesame seeds. It is now ready to be served!
Notes: 3-Ingredient Cheddar-Bacon Chicken Breasts, Rub chicken with salt and pepper. Heat skillet with reserved drippings over medium heat. Add chicken; cook uncovered 14 to 16 minutes, turning once, until juice
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