Snack - Air fryer chickpeas snack recipe
Author: Trent Robinson
Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts.
Crispy Air Fryer Chickpeas
Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.
Provided by: Gina
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: American
Number of ingredients: 3
Provided by: Gina
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: American
Number of ingredients: 3
Ingredients:
- 15 ounce can chickpeas (rinsed and drained)
- Extra virgin olive oil spray
- 1 teaspoon dried spices of your choice
Nutrition:
- Serving Size: 1 /2 cup
- Calories: 196 kcal
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Sodium: 714 mg
- Carbohydrate: 32.5 g
- Fiber: 9 g
- Sugar: 5.5 g
- Protein: 10 g
- dry chickpeas
- Drain chickpeas in a colander and transfer to a plate lined with paper towels.
- Let them dry completely.
- air fry chickpeas
- Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
- season chickpeas
- Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
Crispy Air Fryer Chickpeas
Crispy Air Fryer Chickpeas are my go-to snack. They're tasty, crunchy, filling, and totally delicious!
Provided by: Sarah Bond
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: American
Number of ingredients: 3
Provided by: Sarah Bond
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: American
Number of ingredients: 3
Ingredients:
- 1 14-oz can chickpeas (425g)
- 1 Tbsp olive oil (15 mL)
- ½ tsp salt (or seasoning of choice, see notes)
Nutrition:
- Serving Size: 1 serving (without flavorings)
- Calories: 183 kcal
- Carbohydrate: 27.1 g
- Protein: 5.9 g
- Fat: 6 g
- Saturated Fat: 0.8 g
- Sodium: 746 mg
- Fiber: 5.3 g
- Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning).
- Cook: Spread in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 10 minutes, or until crispy and lightly browned.
Air Fryer Chickpeas
Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!
Provided by: Rachel Gurk
Total time: 77 minutes
Cook time: 12 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 7
Provided by: Rachel Gurk
Total time: 77 minutes
Cook time: 12 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 7
Ingredients:
- 1 can (16 oz.) chickpeas, drained, rinsed, and dried ((see note))
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon onion powder
- 1/8 teaspoon coarse ground black pepper
Nutrition:
- Calories: 132 kcal
- Fat: 6 g
- Sodium: 606 mg
- Carbohydrate: 16 g
- Protein: 6 g
- Saturated Fat: 1 g
- Fiber: 5 g
- Sugar: 1 g
- Unsaturated Fat: 4 g
- Serving Size: 1 serving
- Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
- Pour chickpeas into air fryer basket, spreading them out as much as possible.
- Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.
Crispy Air Fryer Chickpeas
These crispy air fryer chickpeas can be seasoned in so many delicious ways. They cook in just minutes!
Provided by: Sandi Gaertner
Total time: 23 minutes
Cook time: 18 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 6
Provided by: Sandi Gaertner
Total time: 23 minutes
Cook time: 18 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
- 30 ounces garbanzo beans (2 cans)
- 1/2 teaspoon salt
- 2 tablespoons avocado oil (or olive oil)
- 1/8 teaspoon pepper
- 1 teaspoon ground turmeric
- 1/2 teaspoon curry powder
Nutrition:
- Serving Size: 5 ounces
- Calories: 276 kcal
- Carbohydrate: 39 g
- Protein: 13 g
- Fat: 8 g
- Saturated Fat: 1 g
- Sodium: 204 mg
- Fiber: 11 g
- Sugar: 7 g
- Unsaturated Fat: 6 g
- Open the canned garbanzo beans. Place into a colander and rinse well.
- Use a paper towel to really dry the beans.
- Add your dried chickpeas to a bowl. Add the oil, salt, and pepper. Toss to coat.
- HINT: Be sure to really dry your chickpeas!! This is a must or your chickpeas will not get super crispy. To dry them, rinse them in a colander. Use a paper towel to really dry them.
- Preheat the air fryer to 390º F for 4-5 minutes. Place the garbanzo beans into your air fryer.
- Do not pile the chickpeas too high. If you are making more than one can at a time, they won't cook thoroughly so it is best to air fry them in two batches unless you are using a very large air fryer.
- Note: I do not recommend using flavor seasoning on the garbanzo beans before air frying them. Many spices can get bitter and rancid from high heat.
- Air fry the chickpeas for 15-18 minutes. The longer you air fry them, the crispier they will turn out. At the 8 minute mark, open the air fryer quickly and stir the chickpeas so they cook evenly on all sides.
- Pour the air fried chickpeas into a large bowl and quickly add your seasonings. Toss to coat. Enjoy!
