Low sugar - Air Fryer Frozen Fish Fillets recipes
Author: Thomas Depp
Air Fryer Fish from Delish.com will give you the fried fish you crave for without any of the oily mess of deep frying. Learn how to make fish in the air fryer with haddock, halibut, pollock, or any white fish.
Air Fryer Fish
Air Fryer Fish from Delish.com will give you the fried fish you crave for without any of the oily mess of deep frying.
Provided by: Lauren Miyashiro
Total time: 30 minutes
Prep time: 10 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 9
Provided by: Lauren Miyashiro
Total time: 30 minutes
Prep time: 10 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 9
Ingredients:
- 1 lb. cod, cut into 4 strips
- Kosher salt
- Freshly ground black pepper
- 1/2 c. all-purpose flour
- 1 large egg, beaten
- 2 c. panko bread crumbs
- 1 tsp. Old Bay seasoning
- Lemon wedges, for serving
- Tartar sauce, for serving
Nutrition:
- Calories: 601 calories
- Pat fish dry and season on both sides with salt and pepper.
- Place flour, egg, and panko in three shallow bowls. Add Old Bay to panko and toss to combine. Working one at a time, coat fish in flour, then in egg, and finally in panko, pressing to coat.
- Working in batches, place fish in basket of air fryer and cook at 400° for 10 to 12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork.
- Serve with lemon wedges and tartar sauce.
Tags:
How to cook fish in the Air Fryer
How to cook
fish
in the
Air Fryer
. How to cook
fish
in the Ninja Foodi Grill. Ninja Foodi grill recipes. Learn how to make Southern fried
whiting fish
in …
Air Fryer Fried Whiting Fish Fillet In The Power Air Fryer
Air Fryer
Fried
Whiting Fish
Fillet In the Power
Air Fryer
Pro Oven. We are trying watch the oil in my food and I love Fried
Whiting
. So I decided to give
Air Fryer Frozen Fish Fillets
Air Fryer Frozen Fish Fillets are crispy yet tender and perfectly flakey. With just a few simple spices, these fish fillets make a great, light addition to dinner!
Provided by: Simply Air Fryer
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 3 minutes
Yields: 4 servings
Number of ingredients: 8
Provided by: Simply Air Fryer
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 3 minutes
Yields: 4 servings
Number of ingredients: 8
Ingredients:
- 4 frozen fish fillets, any white fish (see notes)
- 2 teaspoons avocado oil or oil spray
- 1/2 teaspoon salt (more or less to taste)
- 1/4 teaspoon fine herbs seasoning
- 1/4 teaspoon garlic powder (optional)
- 1/8 teaspoon black pepper (more to taste)
- a drizzle of lemon juice
- lemon wedges for serving (optional)
Nutrition:
- Calories: 296 calories
- Carbohydrate: 2 grams carbohydrates
- Cholesterol: 179 milligrams cholesterol
- Fat: 10 grams fat
- Fiber: 0 grams fiber
- Protein: 47 grams protein
- Saturated Fat: 1 grams saturated fat
- Serving Size: 1 serving
- Sodium: 470 milligrams sodium
- Sugar: 0 grams sugar
- Trans Fat: 0 grams trans fat
- Unsaturated Fat: 8 grams unsaturated fat
- Rinse the frozen fish under cold water, then pat them dry and place them on a large plate.
- Preheat the air fryer to 350 degrees Fahrenheit.
- While you wait for the air fryer to heat, mix the salt, fine herbs, garlic powder, and pepper in a small bowl.
- Next, either lightly spray the fish with oil or rub the oil into it (on both sides). Then sprinkle the spice mixture onto the fish - on both sides if the fish doesn't have skin and only on the flesh side if there is skin. Drizzle a little bit of lemon juice on each fillet as well.
- When the air fryer is hot, add the frozen fish fillets into the air fryer tray. There should not be any overlap of the fillets.
- Cook the fillets for 12-17 minutes until fully cooked. The fillets are cooked when they are flaky - you can test this with a fork. Alternatively, the internal temperature should be 145 degrees Fahrenheit. If your fish fillet is pretty thin, there is no need to flip it during cooking. However, if your fillet is thicker, flip it after around 8 minutes of cooking. Make sure that the fish is cooked but not overcooked because then the fish will be rubbery. Cook times can vary depending on the thickness of the fillets and your air fryer so use them as guidelines only!
- Once the fish is cooked, remove the fillets from the air fryer and serve them with lemon wedges. We like eating fish with peeled potatoes boiled in salted water and a little bit of butter melted on the stovetop or in the microwave.
Air Fryer Fish Recipe (Air fryer Cod, Haddock, White fish)
Air fryer fish recipe no breading! This air fryer cod has crispy skin, tender and flaky inside. It's easy to make, quick, and ready in less than 10 minutes. Learn how to make fish in the air fryer with haddock, halibut, pollock, or any white fish.
Provided by: Kemi
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American,British
Number of ingredients: 6
Provided by: Kemi
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American,British
Number of ingredients: 6
Ingredients:
- 4 Fish fillets (Cod, Haddock, Halibut, or any white fish.)
- 1/2 teaspoon Black pepper
- Salt (to taste)
- 1 tablespoon Lemon juice
- 1 tablespoon Olive
- Garlic butter sauce (Optional check post for recipe.)
Nutrition:
- Calories: 100 kcal
- Carbohydrate: 1 g
- Protein: 20 g
- Fat: 2 g
- Saturated Fat: 1 g
- Cholesterol: 50 mg
- Sodium: 83 mg
- Fiber: 1 g
- Sugar: 1 g
- Serving Size: 1 serving
- Prep and Season
- Pat fish fillets dry with a kitchen towel.Brush with lemon juice then season with salt and pepper.
- Arrange
- Then brush one side with olive oil then arrange in air fryer basket with the oiled part to the basket. Brush the top with olive oil then close the AF.
- Air Fry
- Set air fryer to 180C/360F and air fry fish for 6-10 minutes or untill cooked through and flaky.It's ready when it flakes with a fork.
- Serve
- Bring out and serve. If using garlic butter sauce, top immediately.
How to Cook Whiting
Whiting is a tasty dish that can be part of the main course or its own meal. These tiny fish are packed with flavor—plus, they're low in calories! If you'd like to cook up some whiting, you can use a barbeque, a broiler, or a frying pan...
Provided by: wikiHow
Yields: 0 servings
Number of ingredients: 5
Provided by: wikiHow
Yields: 0 servings
Number of ingredients: 5
Ingredients:
- 1⁄4 c (59 mL) of olive oil or 30 g (2 tbsp) of melted butter
- 8 to 10 whole whiting or fillets
- Salt and pepper to taste
- 2 tsp (8.4 g) of dried oregano
- Zest from 2 to 3 lemons
How to cook:
- Cut the fish open from the top to the tail. If the fish still have the heads and tails attached, use a sharp knife to cut them both off. Flip the fish over and cut straight down from the top to the bottom, but don’t cut all the way through. This is called butterflying a fish. Have your fishmonger gut and scale the fish before you bring it home. If you’re working with fillets, don’t worry about cutting or flattening them.
- Flatten the fish by pressing on its spine. Turn the fish over again and press down hard on the back of the fish. Spread the fish flat to turn it into one butterflied piece instead of a whole fish. Whiting are pretty small, so it’s not hard to manipulate them into the butterfly shape.
- Brush butter or olive oil onto the skin. Use 1⁄4 c (59 mL) of olive oil or 30 g (2 tbsp) of melted butter to coat the outside of each fish. You can use a pastry brush or a napkin to spread your oil or butter evenly. Olive oil is a little bit lighter, while butter adds a creamier, richer taste to each fish.
- Season the fish with salt, pepper, oregano, and lemon zest. Sprinkle salt and black pepper liberally over each fish to give them an extra kick. Then, turn each fish over and sprinkle them with 2 tsp (8.4 g) of dried oregano and the zest of 2 to 3 lemons.
- Place the fish in the fridge for 1 hour. Cover the fish with plastic wrap to let the seasoning soak in. Take the fish out 15 minutes before you start cooking and let them sit at room temperature to warm up just slightly. If you cook the fish while they’re still cold from the fridge, they might cook unevenly.
