Lunch - Air Fryer Keto Fried Chicken recipes

Author: Anthony Murphy  

Crispy, flavorful, and dredged in a low carb breading using almond meal, with coconut flour, this Air Fryer Chicken Parmesan recipe tastes like the real deal, without frying in oil. This Air Fryer Fried Chicken is a keto recipe that the whole family will love!

Crispy Paleo Air Fryer Chicken Tenders

Super simple crispy air fryer chicken tenders!
Provided by: Mia Zarlengo
Total time: 22 minutes
Cook time: 12 minutes
Prep time: 10 minutes
Yields: 4 servings
Number of ingredients: 9

Ingredients:

• 1.75-2 lb boneless, skinless chicken tenders
• 2/3 cup almond flour
• 1/2 tbsp smoked paprika
• 1/2 tbsp Italian seasoning
• 1.5 tsp sea salt
• 1/4 tsp black pepper
• 1/8 tsp onion powder
• cayenne pepper, to taste (optional for a little kick)
• Avocado or coconut oil spray

How to cook:

1. In a bowl, mix together the almond flour and all seasonings until well combined.
2. Dip each chicken tender one by one in the almond flour mixture to coat, then lay flat in the air fryer basket. (If all of your chicken tenders don’t fit, you can bake in 2 batches).
3. Once chicken tenders are coated and laying flat in the basket, lightly spray with cooking oil spray. Turn each chicken tender over and lightly spray again.
4. Cook in air fryer at 375°F for 11-12 minutes, gently shaking the basket halfway through. Serve with your favorite sauces and enjoy!

Notes: Air-Fryer Almond Chicken Recipe, 1 large egg · 1/4 cup buttermilk · 1 teaspoon garlic salt · 1/2 teaspoon pepper · 1 cup slivered almonds, finely chopped · 2 boneless skinless chicken breast halves

Tags:

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Air Fryer Almond Flour Breaded Chicken

This air fried almond flour breaded chicken is amazing! EASY AIR FRYER RECIPES HERE: Duration: 6:27

Air Fryer Keto Fried Chicken

Enjoy this low carb twist on the classic southern staple with ease using an air fryer. This Air Fryer Fried Chicken is a keto recipe that the whole family will love!
Provided by: Sabra - This Mom's Menu
Total time: 35 minutes
Cook time: 30 minutes
Prep time: 5 minutes
Yields: 8 servings
Cuisine: American,Southern
Number of ingredients: 8

Ingredients:

• 16 Bone-In, Skin-On Chicken Pieces (about 3lb)
• 3/4 cup Almond Flour
• 1-2 tsp Salt (or to taste)
• 2 tsp Tony Chachere's Creole Seasoning
• 1/2 tbsp Paprika
• 1 tsp Garlic Powder
• 1 tsp Black Pepper
• Avocado or Olive Oil Spray (Optional)

Nutrition:

• Serving Size: 2 pieces of chicken
• Calories: 540 kcal
• Carbohydrate: 2 g
• Protein: 66 g
• Fat: 27 g
• Saturated Fat: 10 g
• Cholesterol: 221 mg
• Sodium: 654 mg
• Fiber: 1 g

How to cook:

1. Combine everything except the chicken and oil spray in a large zip-top bag. Add 4 chicken pieces to the bag with the spices and seal the top.
2. Shake the bag to coat the chicken, then transfer it to the air fryer. Arrange chicken in a single layer and spritz it with the avocado oil. (the oil helps the almond flour get brown, but isn't required)
3. Repeat with the remaining chicken.
4. Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time.
5. Serve immediately and enjoy!

Notes: Air Fryer Chicken Tenders: Paleo, Whole30, Low Carb, GF with, For the chicken tenders, you'll only need a handful of spices, some almond flour and eggs for an egg wash. You'll start by patting the chicken tenders dry and

Air Fryer Keto Low Carb Fried Chicken Recipe

The best low carb fried chicken ever! This keto fried chicken is so crispy, you won't believe it. The secret to this air fryer fried chicken is the perfect grain-free breading.
Provided by: Maya Krampf
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

• 2 1/2 lbs Chicken drumsticks
• 1/4 cup Wholesome Yum Coconut Flour
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper
• 2 large Eggs
• 1 cup Pork rinds ((2.25 oz))
• 1 tsp Smoked paprika
• 1/2 tsp Garlic powder
• 1/4 tsp Dried thyme

Nutrition:

• Calories: 273 kcal
• Carbohydrate: 3 g
• Protein: 28 g
• Fat: 15 g
• Saturated Fat: 4 g
• Cholesterol: 182 mg
• Sodium: 445 mg
• Fiber: 1 g
• Serving Size: 1 serving

How to cook:

1. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. Set aside.
2. In a second medium bowl, whisk together the eggs. Set aside.
3. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme.
4. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. That way, it won't get clumpy too fast.
5. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching.
6. Place the basket into the air fryer. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C).

Notes: Almond Flour Air Fried Chicken (Keto), Almond Flour Air Fried Chicken is an air fryer chicken recipe that's perfect for a keto or low carb diet plan. Super crispy keto friendly.

Air fried paleo chicken parmesan

Crispy, flavorful, and dredged in a low carb breading using almond meal, with coconut flour, this Air Fryer Chicken Parmesan recipe tastes like the real deal, without frying in oil.
Provided by: Nichole
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American,Italian
Number of ingredients: 10

Ingredients:

• 1 lb chicken breasts, pounded thin, sliced in half or 4 chicken cutlets at approx 4 oz each
• 3/4 cup blanched almond flour
• 2 tablespoons coconut flour
• 1 tablespoon Italian seasoning spice blend
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 egg, whisked
• 4 slices fresh mozzarella cheese (omit if paleo/whole30)
• 1/2 cup marinara sauce, plus more to taste
• cooking spray

Nutrition:

• Serving Size: 1 g
• Calories: 360 kcal
• Carbohydrate: 9 g
• Protein: 30 g
• Fat: 20 g
• Fiber: 4 g

How to cook:

1. In a mixing bowl, combine almond flour, coconut flour, Italian spices, salt and pepper. Whisk well to combine.
2. Add 1 whisked egg to another bowl.
3. Dip chicken cutlet into egg wash, then dip into the almond flour breading. Make sure both sides are evenly coated with breading.
4. Spray each breast with cooking spray, and add to basket of Air Fryer.
5. Cook 8-10 minutes at 350F. Using tongs, flip sides, and top with marinara and mozzarella, if using. Cook 4-6 more minutes, until chicken is cooked through (will read at 165F). Repeat if making in batches (depending on basket size).

Notes: Crispy Almond Flour Cajun Chicken Tenders, How to air fry almond flour chicken tenders: · Use a heavy bottom skillet (like ceramic or cast iron for a good sear) · Medium/ high heat · Don't