Air fryer oven chicken tenders recipes - Main course

Author: Gerald Logan

Air Fryer Chicken Tenders are fantastic option for a tasty lunch or a quick dinner. Making juicy, crispy Air Fryer Chicken Tenders is a snap!

Air Fryer Chicken Tenders
Air Fryer Chicken Tenders
Air Fryer Chicken Tenders (Instant Pot Vortex)
Air Fryer Chicken Tenders
How long to cook chicken tenders in foodi air fryer?
How to cook chicken tenders in the oven?
How to cook frozen chicken strips in an air fryer?
What is the best temperature to cook chicken in air fryer?

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders are fantastic option for a tasty lunch or a quick dinner. You will be amazed how much better your favorite frozen chicken tenders taste when you make them in an air fryer.
Provided by: Christi Johnstone
Total time: 14 minutes
Cook time: 13 minutes
Prep time: 1 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 1

Ingredients:

4-6 chicken tenders strips

Nutrition:

Calories: 190 kcal
Carbohydrate: 17 g
Protein: 13 g
Fat: 8 g
Serving Size: 1 serving

How to cook:

Place chicken tenders into the air fryer basket. If possible, do not overlap, leaving room between the pieces of chicken. Cook at 400 degrees for for 9 minutes, then flip strips over and continue cooking for an additional 3-5 minutes until crispy.*

Notes: Healthy Chicken Tenders, Prepare Air Fryer. Preheat your air fryer to 400ºF. Spray the basket with cooking spray and place as many tenders in the basket that will fit, as long as they don’t touch. Spray tenders with …

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air fryer chicken tenders instant pot vortex air fryer oven chicken tenders air fryer chicken tenders instant pot

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders are crispy, juicy and great for dipping!
Provided by: Holly Nilsson
Total time: 61 minutes
Cook time: 11 minutes
Prep time: 20 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 10

Ingredients:

1 pound chicken tenders (or chicken breasts cut into 1" strips)
1 cup buttermilk
½ cup flour
2 teaspoons cornstarch
1 teaspoon cajun seasoning (low sodium)
½ teaspoon garlic powder
1 egg
½ cup seasoned bread crumbs
½ cup crushed cornflakes
cooking spray

Nutrition:

How to cook:

Marinate chicken tenders in buttermilk at least 30 minutes or up to 4 hours.
Combine flour, cornstarch, seasonings and salt & pepper to taste in a bowl. Whisk egg with 1 tablespoon water in a separate bowl and combine seasoned breadcrumbs and cornflakes in a 3rd bowl.
Remove chicken tenders from the buttermilk allowing any excess to drip off. Pat dry with paper towel.
Dredge chicken in the flour mixture to lightly coat it. Dip in egg and finally dip into the bread crumb mixture.
Spray chicken with cooking spray.
Preheat air fryer to 390°F. Add chicken tenders to the air fryer in a single layer and cook 11 minutes.

Notes: Air Fryer Chicken Tenders, Instructions Marinate chicken tenders in buttermilk at least 30 minutes or up to 4 hours. Combine flour, cornstarch, seasonings and salt & …

Air Fryer Chicken Tenders (Instant Pot Vortex)

Air Fryer Chicken Tenders made in the Instant Pot Vortex. These breaded chicken tenders are crispy and tasty. Made with Parmesan for extra flavor!
Total time: 21 minutes
Cook time: 16 minutes
Prep time: 5 minutes
Yields: 12 servings
Cuisine: Chicken
Number of ingredients: 9

Ingredients:

1 pound skinless, chicken tenders or chicken breast cut into strips
1/2 cup grated Parmesan cheese
1/2 cup Panko breadcrumbs or other breadcrumbs of choice
2 eggs
1/3 cup all-purpose flour
1/2 cup milk or Buttermilk (preferred)
1 teaspoon Italian Seasoning
Salt and pepper to taste
Cooking oil spray (I use avocado oil)

Nutrition:

Calories: 365 calories
Carbohydrate: 19 grams carbohydrates
Cholesterol: 158 milligrams cholesterol
Fat: 15 grams fat
Fiber: 1 grams fiber
Protein: 37 grams protein
Saturated Fat: 4 grams saturated fat
Serving Size: 2 serving
Sodium: 464 grams sodium
Sugar: 1 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 9 grams unsaturated fat

How to cook:

Preheat air fryer to 400.
Place the chicken tenders in a ziplock bag or bowl and coat with milk
Mix the Parmesan cheese, breadcrumbs, salt and pepper, and seasoning in a shallow bowl
Place the egg in another bowl and flour in a separate bowl.
Dredge the tenders through the flour, shaking off excess, then dip in egg, then dredge through the breadcrumb mix.
Spray the air fryer trays or basket with oil and place the tenders on the tray. Do not crowd or overlap the the tenders.
Spray the chicken tenders with oil.
Air fry for 5 minutes, then turn the tenders over and spray them again with oil. Switch tray positions if using multiple trays.
Air fry for another 5 minutes and again flip the tenders and switch trays if necessary.
Air fry for another 6 minutes or until the chicken tenders are golden brown and internal temperature is at least 165, flipping the tenders or switching trays as necessary.

Notes: I cooked 'healthy roast' in air fryer and was massively, Method. Bring your air fryer up to heat by setting it to 180C for five minutes. While the air fryer warms up, cut up lemon into wedges and stuff it …

Air Fryer Chicken Tenders

Making juicy, crispy Air Fryer Chicken Tenders is a snap! They're quick and easy for a delicious weeknight dinner from frozen or scratch!
Provided by: Julie Kotzbach
Total time: 20 minutes
Cook time: 10 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 10

Ingredients:

1 cup all-purpose flour
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 large eggs
1 tablespoon water
1 tablespoon hot sauce
1 pound chicken tenders ((about 8 total))
Olive oil spray

Nutrition:

How to cook:

Preheat your air fryer to 400 degrees F.
Set up a dredge station. In a shallow bowl, stir together the flour, salt, pepper, garlic powder, and onion powder. In another shallow bowl, beat together the eggs, water, and hot sauce.
One at a time, dip both sides of the chicken tenders in the seasoned flour, then into the egg wash, and then back into the flour making sure both sides are coated. Shake off any excess flour.
Spray the air fryer basket with olive oil spray. Place the breaded tenders into the basket making sure they don't touch. (I usually have to work in batches.) Give the tops of the chicken a good spritz with olive oil spray. There shouldn't be any dry spots.
Cook the chicken for 10 minutes, flipping halfway through. (see note) Spritz the tops of the chicken with olive oil spray after flipping.
When the timer goes off the chicken should be golden brown and crispy with an internal temperature of 165 degrees F. Serve warm with your favorite dipping sauce.

Notes: Ninja Foodi Air Fryer Chicken Breast Tenders, Preheat Ninja Foodi air crisp basket for 5 minutes at 360 degrees. Place 1 inch chicken breast strips into pre-heated foodi basket. Season chicken with salt and pepper. Cook chicken …