Breakfast - Apple Cinnamon Coconut Flour Muffins {Grain-Free} recipes

Author: Sandra Jay

Not only are these easy coconut flour muffins delicious, but they are also Gluten-free, Grain-free, Keto, Low Carb, and THM S. Apple cinnamon coconut flour muffins are everything a fall muffin should be: moist, tender, and easy to make. Keto and low carb coconut flour muffins are wonderfully tender and fluffy.

Coconut Flour Muffins
Apple Cinnamon Coconut Flour Muffins {Grain-Free}
Coconut Flour Muffins
Keto Cinnamon Donut Muffins
How to make keto cinnamon muffins?
How do you make coconut muffins with Coconut flour?
Are cinnamon vanilla Paleo muffins healthy?
Are Coconut flour muffins keto friendly?

Coconut Flour Muffins

Coconut Flour Muffins are a delectable way to start the day! They are flavorful, simple to make, and are perfect when you are heading out the door and need a quick breakfast idea. Not only are these easy coconut flour muffins delicious, but they are also Gluten-free, Grain-free, Keto, Low Carb, and THM S.
Provided by: Taryn
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 8

Ingredients:

2 tbsp coconut oil (melted)
1/2 cup coconut flour
3 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes) ()
1.5 tsp baking powder
1.5 tsp vanilla
3 eggs
6 oz canned coconut milk
1/2 cup coconut flakes (optional) (or other mix-in)

Nutrition:

How to cook:

Preheat oven to 350. Line 8 holes of a standard muffin tin with paper liners. Spray with cooking spray.
Combine melted coconut oil with coconut flour, sweetener, baking powder, vanilla, eggs, and coconut milk. Stir until smooth. Stir in coconut flakes or any other mix-ins. Divide between 8 muffin tins.
Bake for 25-30 minutes until the muffins are lightly browned around the edges and feel firm when pressed with your finger.

Notes: Cinnamon Vanilla Paleo Muffins (Keto & Paleo), Total Time. 40 mins. These Cinnamon Vanilla Paleo Muffins are a healthy alternative to carb and sugar-filled muffins. They are keto and paleo and …

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apple cinnamon coconut flour muffins

Apple Cinnamon Coconut Flour Muffins {Grain-Free}

Apple cinnamon coconut flour muffins are everything a fall muffin should be: moist, tender, and easy to make. Made with coconut flour, they are also grain-free, gluten-free and Paleo.
Provided by: Camilla
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 10

Ingredients:

2/3 cup (75 g) coconut flour
1 and 1/2 teaspoons ground cinnamon
1 teaspoon baking soda
1/4 teaspoon fine sea salt
5 large eggs
1 cup unsweetened applesauce
2 tablespoons pure maple syrup or honey
1 teaspoon vanilla extract
1/4 cup virgin coconut oil, melted
1 large tart-sweet apple, peeled and coarsely chopped

Nutrition:

Calories: 125 calories
Carbohydrate: 11.7 grams carbohydrates
Cholesterol: 77 milligrams cholesterol
Fat: 7.5 grams fat
Fiber: 3.4 grams fiber
Protein: 3.6 grams protein
Saturated Fat: 5.1 grams saturated fat
Serving Size: 1 muffin
Sodium: 251 grams sodium
Sugar: 6.2 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 0 grams unsaturated fat

How to cook:

Preheat the oven to 400F. Line the cups of a 12-count standard muffin tin with paper or foil liners.
Whisk the coconut flour, cinnamon, baking soda and salt in a small bowl.
In a large bowl, whisk the eggs until blended; whisk in the applesauce, maple syrup and vanilla until blended.
Add the coconut flour mixture and oil to the egg mixture, whisking until blended. Let batter stand for 5 minutes and then stir in the apples. Divide evenly among prepared cups.
Bake in the preheated oven for 12 to 15 minutes or until golden brown and a toothpick inserted in the center comes out clean. Let cool for 20 minutes in the tin. Transfer muffins to a wire rack and cool completely.

Notes: Coconut Flour Muffins - Keto, Low Carb, Gluten-Free, Preheat oven to 350. Line 8 holes of a standard muffin tin with paper liners. Spray with cooking spray. Combine melted coconut oil with coconut flour, …

Coconut Flour Muffins

Keto and low carb coconut flour muffins are wonderfully tender and fluffy. Two of them for breakfast are just perfect with a cup of coffee!
Provided by: Vered DeLeeuw
Total time: 50 minutes
Cook time: 20 minutes
Prep time: 15 minutes
Yields: 9 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

1 cup canned coconut milk (unsweetened, full fat (240ml))
4 large eggs
1 1/2 teaspoon stevia glycerite ((equals 1/2 cup sugar))
1 tablespoon vanilla extract ((or 1 teaspoon coconut extract))
3/4 cup coconut flour ((84 grams))
1/4 teaspoon Diamond Crystal kosher salt ((or a pinch of fine table salt))
1 teaspoon baking soda ((or 1 tablespoon gluten-free baking powder))

Nutrition:

How to cook:

Preheat your oven to 350 degrees F. Line 9 muffin cups with foil liners (these muffins stick to paper liners), and grease the liners.
Stir the coconut milk well until very smooth. If it's completely separated into water and coconut solids, I transfer the can’s content into a mixing bowl and whisk until smooth.
In a medium bowl, beat the eggs using a hand whisk. Whisk in the coconut milk, stevia and vanilla, then mix in the cooconut flour, salt, and baking soda.
If the batter is extremely thick and difficult to mix (coconut flour is very absorbent and sometimes unpredictable), add a tablespoon or two of water.
Using a 4-tablespoon ice cream scoop, divide the batter between the prepared muffin cups.
Bake until the muffins are fragrant and set and a toothpick inserted in their center comes out clean, 18-20 minutes.
Cool the muffins for 5 minutes in the pan on a cooling rack, then transfer the muffins directly to the cooling rack to cool for 10 more minutes before enjoying.

Notes: Coconut Flour Zucchini Bread Muffins, Using coconut flour in these paleo friendly muffins gives them a light and fluffy texture. And, the process to make them is super simple. To start, …

Keto Cinnamon Donut Muffins

Perfect for breakfast or brunch…these keto cinnamon sugar donut muffins are so easy to make and super delicious. They are completely sugar free but they taste just like the real thing!
Provided by: Jennifer Banz
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 10

Ingredients:

2 1/2 Cups almond flour (click here to see my favorite on Amazon)
1 teaspoon Baking soda
1/4 teaspoon Kosher salt
1/2 Cup Granular Sweetener (Click here to see my favorite on Amazon)
3 Large Eggs, Beaten
8 Ounces Greek Yogurt
2 teaspoons Vanilla Extract
1/2 Stick Butter
1/2 Cup Granulated sweetener (Click here to see my favorite on Amazon)
1 teaspoon ground cinnamon

Nutrition:

How to cook:

Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray. In a large mixing bowl, combine the almond flour, baking soda, salt, and sweetener. Now add in the beaten eggs, greek yogurt, and vanilla extract.
Scoop the batter into the muffin cups evenly using a scoop. Bake in the oven for 20 minutes or until a toothpick comes out clean. Let cool
In a small bowl, combine the 1/2 cup of sweetener and the cinnamon. In a seperate small bowl, melt the butter. Dip the tops of each muffin in the melted butter, followed by the cinnamon and sweetener. Serve

Notes: Keto Cinnamon Muffins, In a small bowl, combine the cinnamon and ¼ cup of granulated sweetener. Top each muffin with 1 teaspoon of the cinnamon sugar, then divide …