Fruit - Applesauce no sugar added nutrition recipes
Author: Brian Miller
Gluten Free, Nut Free, Sugar Free, Egg Free, Grain Free, Dairy Free Lick the Spoon-worthy slowcooker applesauce. the Added Sugar No Sugar Cranberry Applesauce is a delicious hybrid between classic applesauce and homemade cranberry sauce with a hint of orange and just a drop of (optional) pure maple syrup, if desired.
- Apple Sauce Without the Added Sugar
- No Sugar Cranberry Applesauce
- No Sugar Added Slow Cooker Applesauce: Plus 3 Amazing Flavor Combinations
- What are the ingredients in no sugar added applesauce?
- Does applesauce have more sugar in it?
- What is a serving size of unsweetened applesauce?
- What are the benefits of applesauce&apples?
Apple Sauce Without the Added Sugar
How to Make Applesauce Without the Added Sugar
Provided by: SFD
Total time: 45 minutes
Cook time: 30 minutes
Prep time: 15 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 5
Provided by: SFD
Total time: 45 minutes
Cook time: 30 minutes
Prep time: 15 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 5
Ingredients:
- 3 pounds Apples (- see post for details, peeled and quartered. See recommended varieties above.)
- 1 cup Water
- 2 tsp Lemon juice
- 2 tbsp Splenda
- 1 tsp Ground cinnamon
Nutrition:
- Calories: 90 kcal
- Carbohydrate: 24 g
- Protein: 1 g
- Fat: 1 g
- Saturated Fat: 1 g
- Sodium: 3 mg
- Fiber: 4 g
- Sugar: 18 g
- Serving Size: 1 serving
- In a large saucepan over medium to high heat, combine the apples, water, and lemon juice . Bring the mixture to a boil and then set the heat to low and cover with a lid to simmer. It should take about 10-15 minutes for your apples to become soft.
- Once your apples are soft you can remove the applesauce from the heat. Stir in the remaining ingredients adding additional as needed. Tip: If your apple sauce is too chunky for your tastes, you can puree it through a food processor or strong blender (may have to do batches). Another option is to use a potato masher to mash it down.
- Store your applesauce in a closed container, such as a canning jar , for up to a week in the refrigerator.
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No Sugar Cranberry Applesauce
No Sugar Cranberry Applesauce is a delicious hybrid between classic applesauce and homemade cranberry sauce with a hint of orange and just a drop of (optional) pure maple syrup, if desired. Put your fall apples to good use and try this twist on a holiday classic! Gluten Free, Nut Free, Sugar Free, Egg Free, Grain Free, Dairy Free
Provided by: Chelsey
Total time: 45 minutes
Cook time: 30 minutes
Prep time: 15 minutes
Yields: 6 servings
Number of ingredients: 6
Provided by: Chelsey
Total time: 45 minutes
Cook time: 30 minutes
Prep time: 15 minutes
Yields: 6 servings
Number of ingredients: 6
Ingredients:
- 5 cups chopped apples (I used Macintosh and Honeycrisp), peeled
- 1 12 ounce bag frozen cranberries
- 1 teaspoon ground cinnamon
- 1 cinnamon stick
- ¼ cup freshly squeezed orange juice
- Optional: 2 tablespoons pure maple syrup
How to cook:
- Add apples, cranberries, cinnamon, cinnamon stick, orange juice and ¼ cup water to a medium saucepan. Bring to a boil, then cover and reduce heat to simmer as the apples break down and the cranberries pop.
- Add maple syrup, if sweeter sauce is desired. Simmer for about 20 minutes, stirring occasionally. Apples will break down and you’ll be able to mash them with a spoon.
- Allow to cool before serving. Enjoy!
No Sugar Added Slow Cooker Applesauce: Plus 3 Amazing Flavor Combinations
Lick the Spoon-worthy slowcooker applesauce. No refined sugar added. Toss it in and walk away method. This applesauce is my favorite recipe (and I have made dozens over the years). 4 flavor's provided to keep it interesting.
Provided by: Joanna
Total time: 9 minutes
Cook time: 4 minutes
Prep time: 5 minutes
Yields: 8 servings
Number of ingredients: 11
Provided by: Joanna
Total time: 9 minutes
Cook time: 4 minutes
Prep time: 5 minutes
Yields: 8 servings
Number of ingredients: 11
Ingredients:
- 4 lbs apples, peeled, cored, and quartered
- 1/2 cup water
- 1 lemon Juice of one lemon
- 1 tbsp cinnamon
- 1 tbsp vanilla bean powder (liquid vanilla works too)
- 1 cup chopped plums, washed, pitted (added to basic applesauce)
- 1 tbsp allspice (instead of cinnamon)
- 1 cup fresh cranberries (added to basic applesauce )
- 2-4 star of anise (instead of cinnamon)
- 2 cups chopped pears, washed, peeled (added to basic applesauce)
- 1 tbsp ginger (instead of cinnamon)
How to cook:
- Place all ingredients in the slow cooker and give it a good stir.
- Turn the slow cooker to high for 4 hours or low and slow for 6-8 hours. You will want to stir the apple’s every 2 hours based on the cooking method you use.
- If you like it a little chunky you can be done here. If you want that smooth store bought texture, uses a hand-immersion blender or let is cool slightly and transfer to a blender and process until the sauce is smooth.
