Side dish - Are sweet potato fries keto recipes

Author: Diane Harbin  

SharesThis is one of my very favorite ways how to eat sweet potatoes, and it is a thousand times better than usual fries. The BEST oven baked sweet potato fries recipe - with a trick to make them SUPER CRISPY!

Sweet Potato Fries Recipe

Sweet Potato Fries Recipe
A simple sweet potato fry recipe for those times when you have a craving for carbohydrates on Paleo.
Yields: 0 servings
Number of ingredients: 4
Ingredients:
  • 2 lbs of sweet potatoes cut in large wedges. You can leave the skin on or peal it.
  • 1/4 cup of olive oil, coconut oil or ghee (clarified butter). You can also do something like 1/8 of a cup of olive oil and 1/8 of a cup of coconut oil, this way you make sure your olive oil doesn’t burn
  • 2-3 tsp or your favorite fresh or dried herb (thyme and rosemary a well suited for baking because they won’t burn as easily as other herbs and will leave a great taste)
  • Salt and pepper to taste. You can easily omit the salt, but it is a great addition if you don’t mind it.
How to cook:
  1. Preheat your oven to 425 F. In a bowl, coat evenly the sweet potato wedges with the oil and the herbs.
  2. Add the salt and pepper
  3. Place the wedges on a baking tray in a single layer so they cook evenly
  4. Roast to sweet potato fries for about 20 minutes
  5. Test with the tip of a knife and see if the knife easily slips in. If not, bake for another 5 minutes and test again
Notes: Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30), Preheat oven to 450°F. · Wash and skin the sweet potatoes. · Place them on a baking sheet lined with foil (shiny side up) or use a non-stick

Sweet Potato Fries - Easy Keto Snack Recipe

Sweet Potato Fries - Easy Keto Snack Recipe
Share1Pin13YumEmail14 SharesThis is one of my very favorite ways how to eat sweet potatoes, and it is a thousand times better than usual fries. And I mean the one from real potatoes 🙂 My kids love them. Sweet…
Provided by: Lucie
Total time: 15 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 2 servings
Number of ingredients: 7
Ingredients:
  • 1 sweet potato
  • 3 tbsp olive oil
  • Salt
  • Garlic powder
  • Red pepper
  • Pepper
  • Ground cumin
How to cook:
  1. Instructions
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  7. Preheat oven to 180ºC (360ºF). Cover baking sheet with baking parchment paper or non-stick silicone baking pad.
  8. Leave the skin on (if in good condition) and cut sweet potatoes into thin, even matchsticks with a very sharp knife.
  9. In a large bowl mix the fries with olive oil and all the seasoning.
  10. Transfer fries to a baking sheet and arrange in a single layer to ensure they crisp up.
  11. Bake for 8-10 minutes and then cover with an aluminum foil. Bake for five more minutes or until brown and crispy. You’ll know they are ready when the edges are dark brown and crispy.
  12. Remove from oven and serve.
  13. Serve plain or with your favorite dip or with sour cream mayonnaise. (See recipe above).
Notes: Easy, Healthy, and Baked Crunchy Sweet Potato Fries, Place the sliced sweet potatoes in a large bowl with cold water. · Allow the sweet potatoes to soak in the water for an hour. · Preheat oven 450

Easy Crispy Baked Sweet Potato Fries Recipe

Easy Crispy Baked Sweet Potato Fries Recipe
The BEST oven baked sweet potato fries recipe - with a trick to make them SUPER CRISPY! Learn how to make crispy baked sweet potato fries, using just 3 ingredients.
Provided by: Maya
Total time: 35 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
  • 5 medium Sweet potatoes ((peeled and sliced into fries, about 1/2 inch wide, 1/4 inch thick, and as long as you'd like))
  • 2 tablespoons Olive oil
  • 1 1/2 teaspoons Arrowroot powder
  • Sea salt ((to taste))
Nutrition:
  • Calories: 155 kcal
  • Carbohydrate: 29 g
  • Protein: 2 g
  • Fat: 3 g
  • Sodium: 77 mg
  • Fiber: 4 g
  • Sugar: 5 g
  • Serving Size: 1 serving
How to cook:
  1. Soak the sweet potato fries in a bowl of water. Leave the fries to soak in the water for at least 60 minutes (you can leave them as long as overnight).
  2. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or a silicone mat.
  3. Remove the fries from the water and pat dry. Transfer them to a bowl, add the olive oil, and mix until completely coated.
  4. Sprinkle the arrowroot powder over the fries and toss to coat, breaking up any clumps.
  5. Spread the prepared sweet potato fries evenly on the prepared baking sheet. Try to ensure that the fries don’t touch each other on the tray to ensure an even bake.
  6. Bake the fries for 25-30 minutes, until they are browned and crisp.
Notes: The Best Low-Carb Baked French Fries, sweet potatoes: 17 g net carbs · parsnip: 13 g net carbs · potatoes: 10-17 g net carbs depending on type · celery root: 7 g net carbs · carrot: 6.8 g net carbs

The Best Low-Carb Baked French Fries

The Best Low-Carb Baked French Fries
Never heard of swede (rutabaga)? Well, it's time you get to know this vegetable, it's low-carb friendly!
Provided by: Martina Slajerova
Total time: 45 minutes
Cook time: 10 minutes
Prep time: 35 minutes
Yields: 4 servings
Cuisine: International
Number of ingredients: 6
Ingredients:
  • 1 large swede (600 g/ 1.3 lb)
  • 2 tbsp extra virgin coconut oil or other cooking oil
  • 1 / 2 tsp paprika
  • dash freshly ground black pepper
  • 1 / 2 tsp sea salt
  • Optional: 1 / 4 tsp ground cloves
Nutrition:
  • Carbohydrate: 9.6 grams
  • Protein: 1.7 grams
  • Fat: 7 grams
  • Calories: 117 kcal
  • Fiber: 3.6 grams
  • Saturated Fat: 5.7 grams
  • Sodium: 309 mg
How to cook:
  1. First, preheat the oven to 230 °C/ 445 °F (fan assisted), or 250 °C/ 465 °F (conventional). Wash and peel the swede.
  2. Cut them into spears about 1 / 4 inch (1 / 2 cm) wide (or even less for crisping them up). As I realised in my Keto Chili Cheese Fries Recipe, the wider you cut them, the more difficult it will be to make them crispy. Place the fries into a bowl and remove any excess water using a paper towel.
  3. In a small bowl, mix the oil, paprika, salt, pepper and ground cloves (if used).
  4. Pour the oil mixture over the fries evenly and place them on a baking tray lined with baking paper. Make sure the tray is not overcrowded and use two of them if needed. Cook for 25-35 minutes (it depends on how thick you cut them). Check the fries regularly and turn the baking tray a couple of times to make sure they are evenly cooked.
  5. Remove from the oven and serve with meat and quick sugar-free ketchup or mayonnaise (try my homemade mayo). Store i the fridge for up to 4 days. Reheat and crisp up in the oven before serving as they will be soft and soggy.
Notes: Is Kroger Sweet Potato Crinkle Cut Fries Keto?, Kroger Sweet Potato Crinkle Cut Fries is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar,
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