Entree - Asian ground turkey stir fry recipes
Author: Larry Dvorak
The stir fry sauce is simple, made with just 5 pantry staples: soy sauce, hoisin sauce, garlic powder, toasted sesame oil, and cornstarch (optional). It's low carb too - all you need is ground turkey, bell peppers, carrots and coleslaw mix.
ASIAN GROUND TURKEY STIR-FRY
This Asian Ground Turkey Stir-Fry is a quick and easy meal that you can customize to your liking and have dinner ready in about 20 minutes.
Provided by: Marsha Eileen
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 3 servings
Number of ingredients: 11
Provided by: Marsha Eileen
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 3 servings
Number of ingredients: 11
Ingredients:
- 1 pound ground turkey or ground chicken
- 1 tablespoon sesame oil
- ¼ cup chopped green onions or finely chopped yellow onions
- 2 minced garlic cloves
- 3 tablespoons sweet red chili sauce
- 3 tablespoons hoisin sauce
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon grated ginger root or ginger paste
- 1 tablespoon rice vinegar
- 10 oz bag frozen cut green beans, steamed in the microwave
- Green onions to garnish
How to cook:
- Pre-measure the sweet red chili sauce, hoisin sauce and soy sauce and add to a bowl. Stir together and set aside.
- In a large skillet, heat sesame oil on medium heat and saute the chopped green or yellow onions for 1 minute. Add the minced garlic and saute for an additional 30 seconds.
- Add the ground turkey or ground chicken to the skillet and cook until no longer pink. While your ground turkey is cooking, go ahead and steam your green beans and set them to the side.
- Next add your sweet red chili, hoisin and soy sauce mixture to the skillet. Stir until well incorporated. Then add ginger and rice vinegar. Stir well.
- Add the steamed green beans to the skillet with the rest of the ingredients. Stir well.
- Cook on low heat for an additional 2-3 minutes then remove from heat.
- Garnish with chopped green onions. Serve with cooked white or brown rice and enjoy!
Asian Ground Turkey Stir Fry
Easy and quick
ground turkey
and vegetable
Asian stir fry
. RECIPE BELOW. Enjoy.
Asian Ground Turkey Stir Fry
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Stir Fry
Recipe
| Ground Turkey
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Ground Turkey Stir-Fry
This ground turkey and broccoli stir-fry is so easy, tasty, and light, it's sure to become a weeknight staple. You'll be eating in 30 minutes flat.
Provided by: Anita Schecter
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: Chinese,American,Asian
Number of ingredients: 10
Provided by: Anita Schecter
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: Chinese,American,Asian
Number of ingredients: 10
Ingredients:
- 2 tablespoons olive oil, divided
- 1 pound ground turkey
- 1 medium onion, diced
- 1 cup broccoli florets, diced small
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- Ground black pepper, to taste
- 1/4 cup chopped scallions
- Brown rice, for serving
Nutrition:
- Calories: 505 kcal
- Carbohydrate: 32 g
- Cholesterol: 120 mg
- Fiber: 4 g
- Protein: 33 g
- Saturated Fat: 6 g
- Sodium: 554 mg
- Sugar: 3 g
- Fat: 28 g
- Serving Size: 4 Servings
- Unsaturated Fat: 0 g
- Add 1 tablespoon of olive oil to a large skillet or cast-iron pan. Do not use a nonstick skillet for this. Add the ground turkey and brown it for 5 to 7 minutes, breaking it up with a spatula or wooden spoon as you cook. When it is ready, move the cooked turkey to a plate and set aside while you sauté the vegetables.
- Add the remaining tablespoon of olive oil to the pan along with the diced onion. Sauté on medium-high heat, stirring often, for about 1 minute. Add the broccoli florets and the diced red bell pepper. Continue to cook, stirring, for 3 or 4 minutes until the vegetables begin to soften.
- Add the finely minced garlic and continue sautéing for an additional minute. Then return the browned ground turkey to the pan.
- Add in the soy sauce and continue cooking and stirring for another couple of minutes, until the turkey has heated through and all the vegetables are combined. Season with pepper and top with the scallions. Serve over cooked brown rice.
Ground Turkey Stir Fry
This easy stir fry made with ground turkey has all the complex, savory-sweet flavor you love in a good Asian stir fry but with minimal effort on your part. The stir fry sauce is simple, made with just 5 pantry staples: soy sauce, hoisin sauce, garlic powder, toasted sesame oil, and cornstarch (optional).
Provided by: Andie Mitchell
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Asian
Number of ingredients: 7
Provided by: Andie Mitchell
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Asian
Number of ingredients: 7
Ingredients:
- 3 tbsp soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp water
- 1 tbsp toasted sesame oil
- 1 tsp garlic powder
- 1 tsp cornstarch ((optional, but it helps to thicken the sauce))
- 1 lb lean ground turkey
Nutrition:
- Calories: 188 kcal
- Carbohydrate: 5 g
- Protein: 29 g
- Fat: 6 g
- Saturated Fat: 1 g
- Cholesterol: 63 mg
- Sodium: 942 mg
- Fiber: 1 g
- Sugar: 2 g
- Serving Size: 1 serving
- In a medium bowl, whisk together the hoisin sauce, soy sauce, water, sesame oil, and garlic powder. In a separate small bowl, whisk the cornstarch with 2 teaspoons of water until smooth. Set aside.
- In a large nonstick skillet or wok, brown the ground turkey over medium-high heat, crumbling it with a spatula as it cooks. Once browned and cooked through, stir in the soy sauce mixture. Bring to a simmer and let the mixture cook for 2-3 minutes. Add the cornstarch and water mixture and continue stirring until the sauce has thickened. Remove the pan from heat.
- Serve over rice or cauliflower rice with any veggies you like.
Ground Turkey Stir Fry
This ground turkey stir fry is the easiest recipe ever! It's low carb too - all you need is ground turkey, bell peppers, carrots and coleslaw mix. It's a great weeknight dinner idea.
Provided by: Taylor Stinson
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: Asian
Number of ingredients: 13
Provided by: Taylor Stinson
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: Asian
Number of ingredients: 13
Ingredients:
- 1 tbsp olive or sesame oil
- 1 yellow onion, sliced
- 1 lb ground turkey
- 1 pinch salt
- 1 carrot, grated
- 1 red pepper, sliced
- 1 cup chopped red cabbage
- 4 green onions, sliced
- 2 tbsp low sodium soy sauce
- 1 tbsp honey
- 4 cloves garlic, minced
- 1 tbsp fresh minced ginger
- 1 tsp sriracha or chili garlic sauce
Nutrition:
- Calories: 237 kcal
- Carbohydrate: 18 g
- Protein: 30 g
- Fat: 6 g
- Saturated Fat: 1 g
- Cholesterol: 62 mg
- Sodium: 369 mg
- Fiber: 5 g
- Sugar: 11 g
- Serving Size: 1 serving
- Mix ingredients for the sauce together.
- Heat oil over med-high heat then add onions, sauteing for 2 minutes until softened. Add ground turkey, breaking up with a wooden spoon. Add a pinch of salt to season the meat, then saute until lightly browned, about 5 minutes.
- Add carrot, bell pepper and cabbage, sauteeing for 2-3 minutes until softened. Add sauce then cook another 2-3 minutes until well combined and sauce thickens slightly. Remove from heat and stir in green onions. Serve and enjoy!
- Storing and reheating: Leftovers will last up to 5 days in the fridge. Store individual portions in glass bowls and reheat for 2-3 minutes in the microwave, or saute on the stovetop for 2-3 minutes until heated through.
