Atkins chicken parmesan with pasta recipes - Main course

Author: William Olson  

Chicken Parmesan Pasta is an easy, homemade family-favorite featuring chicken, a quick fix marinara sauce, penne pasta, and a topping of melty mozzarella cheese! Using rotisserie chicken or leftover chicken, this dish comes together in less than 30 minutes!

Chicken Cutlets Parmesan

Chicken Cutlets Parmesan
Provided by: Atkins
Total time: 35 minutes
Cook time: 20 minutes
Prep time: 15 minutes
Yields: 4 servings
Number of ingredients: 11
Ingredients:
  • 0.25 Atkins Soy-Free Flour Mix
  • 3 Basic Tomato Sauce
  • 0.5 Black Pepper
  • 0.5 Salt
  • 2 Heavy Cream
  • 1 Egg (Whole)
  • 32 Chicken Breast
  • 3 Extra Virgin Olive Oil
  • 1.75 Whole Milk Mozzarella Cheese
  • 0.5 Parmesan Cheese (Grated)
  • 3 fresh basil
Nutrition:
  • Calories: 753.4 calories
  • Fat: 46 g
  • Fiber: 3.4 g
  • Protein: 72.9 g
  • Serving Size: 1 Serving
How to cook:
  1. Directions
  2. Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1/4 cup. You will also need 1 1/2 cups Basic Tomato Sauce. We suggest using 2 large, or 4 small chicken breasts for this recipe.Prepare chicken breasts, slicing and pounding to 1/4-inch thick cutlets. You should have 4 (or 8) cutlets.Heat oven to 375°F. Combine 1/4 cup flour mix, pepper, and salt in a shallow dish. Beat egg and cream in another shallow dish. Dip cutlets in egg wash, then in flour mix to coat. Set on waxed paper. Heat 1 1/2 tablespoons oil in a very large skillet over medium-high heat. Add 4 cutlets and sear until golden and cooked through, about 3 minutes per side. Transfer to a platter; cover loosely to keep warm. Repeat with remaining 1 1/2 tablespoons oil and cutlets. Transfer cutlets to a baking dish. Spoon 1 1/2 cups tomato sauce evenly over the cutlets. Top with 1 3/4 cups shredded mozzarella and 1/2 cup Parmesan. Bake until cheese is melted and heated through, 10 to 12 minutes. Top with 3 tablespoons slivered basil leaves and serve.Find this recipe and more in the New Atkins For a New You Cookbook!
Notes: Atkins Chicken Parmesan with Pasta, Parmesan breaded chicken breast and tender pasta in a zesty tomato sauce, topped with a creamy blend of real mozzarella, parmesan and romano cheese. …

15 Kinds of Pasta to Serve with Chicken Parmesan

15 Kinds of Pasta to Serve with Chicken Parmesan
Chicken parmesan is a company dish. It is the food to order when you're meeting your friends at the Italian restaurant, or when you're having an Italian night at home. There are many different ways to make this dish, but most people stick to what they know best.They should try something new though and expand their horizons with a few of these 15 kinds of pasta to serve with chicken parmesan!
Provided by: HappyMuncher
Total time: 13 minutes
Cook time: 12 minutes
Prep time: 1 minutes
Yields: 4 servings
Cuisine: Italian
Number of ingredients: 15
Ingredients:
  • Fettuccine
  • Angel hair
  • Bowtie
  • Elbow Pasta
  • Linguine
  • Rigatoni
  • Penne Rigate
  • Pappardelle
  • Capellini
  • Gemelli
  • Fusilli
  • Campanelle
  • Bucatini
  • Orzo
  • Gnocchi
Nutrition:
  • Calories: 350 kcal
  • Serving Size: 1 serving
How to cook:
  1. Pick your favorite pasta from this list to serve with your meal.
  2. Prepare the rest of the ingredients.
  3. Enjoy your chicken parmesan in no time!
Notes: Chicken parmesan | Akis Petretzikis, Remove from the heat, add the basil finely chopped, and mix. For the chicken. Preheat the oven to 180 ο C (350 ο F) set to fan. Place a frying pan over medium …

Chicken Parmesan Pasta

Chicken Parmesan Pasta
Chicken Parmesan Pasta is an easy, homemade family-favorite featuring chicken, a quick fix marinara sauce, penne pasta, and a topping of melty mozzarella cheese!
Provided by: Kelly Anthony
Total time: 45 minutes
Cook time: 20 minutes
Prep time: 25 minutes
Yields: 8 servings
Cuisine: Italian
Number of ingredients: 15
Ingredients:
  • 4 (about 2 pounds) boneless, skinless chicken breasts
  • 3 tablespoons olive oil, separated
  • 3 1/2 teaspoons Kosher salt, separated
  • 1 teaspoon garlic powder
  • 1 1/4 teaspoon black pepper, separated
  • 1/2 teaspoon onion powder
  • 1 yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 (24-ounce) bottle or can of tomato sauce
  • 1 1/2 tablespoons granulated sugar
  • 1/2 teaspoon black pepper
  • 1/4 cup freshly chopped basil
  • 1 (16-ounce) package penne pasta (cooked according to package directions)
  • 1 (12 ounce) package fresh mozzarella medallions, patted dry ( (or 1 1/2 cup shredded low-fat mozzarella cheese))
  • 1/3 cup grated Parmesan cheese
Nutrition:
  • Calories: 532 kcal
  • Carbohydrate: 48 g
  • Protein: 41 g
  • Fat: 19 g
  • Saturated Fat: 7 g
  • Trans Fat: 1 g
  • Cholesterol: 106 mg
  • Sodium: 1420 mg
  • Fiber: 2 g
  • Sugar: 5 g
  • Unsaturated Fat: 10 g
  • Serving Size: 1 serving
How to cook:
  1. Place a large skillet or Dutch oven over medium-high heat. You will need a lid for this pan.
  2. Pat the chicken dry with a paper towel, and drizzle with 1 tablespoon of oil. Sprinkle over 2 teaspoons Kosher salt, 1 teaspoon garlic powder, 3/4 teaspoon black pepper, and 1/2 teaspoon onion powder. Rub all over to adhere.
  3. Add 2 tablespoons of oil to the heated pan, and allow to come to temperature. Add the chicken and sear for 3- 4 minutes, just until golden-brown. Flip the chicken and sear for 2-3 minutes more. Transfer to a plate and set aside.
  4. Add the onion and sauté 5-7 minutes, until softened. Add the garlic and sauté 1 minute more.
  5. Add the canned tomato sauce, sugar, 1 1/2 teaspoon salt, and 1/2 teaspoon of pepper, chopped basil, along with 1 cup of water, and stir.
  6. Add the chicken back to the pan and reduce the heat to maintain a slow simmer. Place the lid slightly ajar and simmer for about 16 minutes, turning the chicken halfway through.
  7. Once the chicken is cooked through, remove it from the sauce, and allow it to cool for about 5 minutes. Slice into 1/4" strips, cutting against the grain.
  8. Add the chicken and the cooked penne pasta to the sauce, stir, and top with the mozzarella cheese and parmesan. Cover and cook for 4-6 minutes more, until the cheese is melted.
Notes: Atkins Chicken Parmesan with Pasta on Listex.online, listex.online Atkins Chicken Parmesan with Pasta Atkins(637480092456): online CPG catalogue 3D photos nutrition facts prices

Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta
This Garlic Parmesan Chicken Pasta uses just a handful of ingredients, but it's full of creamy, garlicky deliciousness! Using rotisserie chicken or leftover chicken, this dish comes together in less than 30 minutes!
Provided by: Casey Rooney
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American,Italian
Number of ingredients: 10
Ingredients:
  • 1 lb. pasta (any noodle or shape!)
  • 2 tbsp butter
  • 1/2 tbsp flour
  • 1 tbsp garlic, minced
  • 1/2 cup chicken stock (or chicken broth)
  • 1 1/2 cups heavy cream (or half and half)
  • 1/2 tsp sea salt
  • 1 1/2 cups fresh grated Parmesan cheese
  • 2 cups cooked chicken, chopped or shredded
  • lemon wedges and freshly ground pepper, for serving (optional)
Nutrition:
  • Calories: 521 kcal
  • Carbohydrate: 44 g
  • Protein: 32 g
  • Fat: 24 g
  • Saturated Fat: 14 g
  • Cholesterol: 162 mg
  • Sodium: 568 mg
  • Serving Size: 1 serving
How to cook:
  1. Begin cooking pasta according to package directions. While pasta is cooking, heat a large skillet over low heat.
  2. In the skillet, melt butter. Then add garlic and flour. Stir and cook for one minute.
  3. Turn the heat up to medium and add chicken stock and cream. Bring to a boil, then simmer for 4-5 minutes until sauce begins to thicken.
  4. Stir Parmesan cheese and chicken into the sauce. Cook for 2-3 minutes until chicken is heated through.
  5. Drain pasta. Add hot pasta right into the pan a little at a time. Toss with tongs until all pasta is generously coated with the sauce. Add a few squeezes of lemon and freshly ground pepper, if you like!
Notes: Atkins Chicken Parmesan With Pasta, Personalized health review for Atkins Chicken Parmesan With Pasta: 420 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & …
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