Breakfast - Baked oats recipe slimming world

Author: Jerry Jones  

Perfect for a syn free Slimming World breakfast or brunch Apple Cinnamon baked oatmeal is an easy-to-bake gluten-free recipe of sweet porridge made using rolled oats along with milk, cocoa powder, almonds, and powdered jaggery. A basic baked oats recipe, giving you a blank canvas to really experiment with different syn free flavours.

Gingerbread Baked Oats

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - 1 HEb and 3.5 syns (1.5 syns if you don't add the icing)Green/Vegetarian - 1 HEb and 3.5 syns (1.5 syns if you don't add the icing)WW Smart Points - 9 (6 if you don't add the icing)Gluten Free - use gluten-free oats
Provided by: Slimming Eats
Total time: 40 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Yields: 1 serving
Number of ingredients: 12

Ingredients:

• 40g/1.4oz of oats
• 1/2 tsp of baking powder
• 1 egg
• 100g (1/3 cup) of fat free plain yoghurt
• 3/4 tbs of sweetener (I used sukrin gold)
• 1/2 tsp of ginger
• small pinch of cinnamon
• small pinch of allspice
• 1/2 tbs of molasses - 1.5 syns
• spray oil
• 10g of icing sugar - 2 syns
• 1 tsp of plain yoghurt or skimmed milk

Nutrition:

• Serving Size: 1 serving
• Calories: 323 calories
• Fat: 8.2 g
• Saturated Fat: 2.2 g
• Cholesterol: 186 mg
• Sodium: 372.5 mg
• Carbohydrate: 47.9 g
• Fiber: 3.6 g
• Sugar: 22.2 g
• Protein: 14.3 g

How to cook:

1. Preheat oven to 190c/375f (gas mark 5)
2. Add the oats, baking powder, spices and sukrin to a bowl and mix.
3. Add the egg, yoghurt and molasses and mix until all combined
4. Spray mini fluted pan or ovenproof dish with spray oil to grease.
5. Add in the oat mixture
6. Bake for approx 25-30 mins, a wooden skewer entered into the centre should come out clean, if it comes out wet, then just keep in for a few more minutes.
7. Allow to cool fully if adding the icing.
8. Mix the icing sugar and yoghurt (or milk) in a bowl.
9. Spoon into a sandwich bag and squeeze all the icing into one corner. Carefully snip off a small piece of the corner and then drizzle the icing over the cake.
10. Enjoy!!

Notes: Baked Oats Recipe - Healthy Breakfast, Sarah Barnes. This delicious basic Easy Baked Oats recipe is the perfect healthy breakfast dish. A no stir porridge, or baked porridge, is Slimming World plan friendly, and easy to make …

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baked oats recipe slimming world gingerbread baked oats slimming world

Microwave Baked Oats

This Slimming baked oats recipe is super quick and cooks in the microwave in 1 minute.
Provided by: Vikkie Lee
Total time: 2 minutes
Cook time: 1 minutes
Prep time: 1 minutes
Yields: 1 serving
Cuisine: british
Number of ingredients: 6

Ingredients:

• 1 tbsp golden syrup
• 40 g oats ()
• 1/2 tsp vanilla extract
• 2 tsp sweetener
• 4 tbsp milk
• 1 egg

Nutrition:

• Calories: 328 kcal
• Carbohydrate: 58 g
• Protein: 13 g
• Fat: 9 g
• Saturated Fat: 3 g
• Cholesterol: 170 mg
• Sodium: 91 mg
• Fiber: 4 g
• Sugar: 21 g
• Serving Size: 1 serving

How to cook:

1. In your microwaveable mug, pour in 1 tbsp of golden syrup.
2. In a bowl or second mug, mix together the rest of the ingredients and pour over the syrup.
3. Microwave for 1 minute (800W) until the porridge rises. Once you take it out, it will drop a bit.
4. Now eat alone or pour some yoghurt on top.

Notes: New Recipe: Simple lemon baked oats in a mug recipe, 1 tsp lemon extract. Method. Put everything into a small mug and mix well making sure all the oats are combined from the bottom of the mug. If you’ve got a …

Slimming World Baked Oats

A basic baked oats recipe, giving you a blank canvas to really experiment with different syn free flavours. Serve it with plenty of fruit to make it extra filling! Perfect for a syn free Slimming World breakfast or brunch
Provided by: Latoyah
Total time: 45 minutes
Cook time: 30 minutes
Prep time: 15 minutes
Yields: 0 servings
Cuisine: British
Number of ingredients: 6

Ingredients:

• 40g of porridge oats
• 1 large egg
• ½ tsp of vanilla extract
• ½ tsp of baking powder
• 1 Vanilla Muller light
• 1 tbsp Sweetener

Nutrition:

• Calories: 283 cal

How to cook:

1. Preheat oven to 200c
2. Spray foil container with fry light.
3. Add all the ingredients, and mix together combine.
4. Bake in the oven for 30 mins until golden.
5. Add the fruit to serve

Notes: Slimming World Recipe: Baked Oats, So here we have it today my first ever Slimming World recipe post for a new favourite of mine, Baked Oats. Now let me just say i cannot take the credit for …

Apple Cinnamon Baked Oatmeal

Apple Cinnamon baked oatmeal is an easy-to-bake gluten-free recipe of sweet porridge made using rolled oats along with milk, cocoa powder, almonds, and powdered jaggery. The use of jaggery makes them totally refined sugar-free and they are made without egg.
Provided by: Deepti
Total time: 17 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: American,Scottish Recipes,World
Number of ingredients: 8

Ingredients:

• 1 cup rolled oats (can use oat flour as well)
• 3/4 cup milk (Adjust as required)
• 2 tsp cinnamon spice (powdered)
• 1/2 cup jaggery sugar (can use normal sugar)
• 10 piece almonds (chopped)
• 1 small apple (sliced)
• 2 tbsp cocoa powder (optional can use chocolate)
• 1.5 tbsp Desi Ghee (can use butter at room temperature)

Nutrition:

• Calories: 228 kcal
• Serving Size: 1 serving

How to cook:

1. Gather the ingredients. Mix powdered jaggery with Desi Ghee and little milk. Use blender or spatula. Mix really well.
2. Add cocoa powder and mix well. Add oats, chopped almonds and cinnamon powder. Adjust milk to have a flowing consistency batter.
3. Mix and transfer to the baking jar. Garnish with apples. Bake for 5-10 min in OTG at 180 degrees (Preheat OTG for 10 minutes at 50 degrees)
4. The Apple Cinnamon baked oatmeal is ready. Enjoy it!

Notes: Raspberry baked oats, Mix together all of the ingredients and leave to rest for 2 minutes. Pop into a small oven proof dish sprayed with frylight, or into muffin cases. Bake at 180c for 20 …