Entree - Baked orange roughy recipes lemon

Author: Hisako Pectol  

Pep up your dinner options with baked fish that's ready in 30 minutes. Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish.

Lemon Pepper Baked Orange Roughy

Lemon Pepper Baked Orange Roughy
Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish.
Provided by: Betty Crocker Kitchens
Total time: 35 minutes
Prep time: 10 minutes
Yields: 4 servings
Number of ingredients: 8
Ingredients:
  • 2 tablespoons butter or margarine
  • 2/3 cup Original Bisquick™ mix or Reduced Fat Bisquick™ mix
  • 1/4 cup yellow cornmeal
  • 1/2 teaspoon lemon pepper seasoning salt
  • 1/2 teaspoon salt
  • 1 egg
  • 2 tablespoons water
  • 1 pound orange roughy fillet
Nutrition:
  • Calories: 235 calories
  • Carbohydrate: 15 g
  • Cholesterol: 110 mg
  • Fiber: 1 g
  • Protein: 22 g
  • Saturated Fat: 5 g
  • Serving Size: 1 Serving
  • Sodium: 660 mg
How to cook:
  1. Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
  2. Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  3. Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
Notes: Lemon Baked Orange Roughy - Recipes, Preheat oven to 450 degrees. Stir together crumbs, cheese, lemon juice and oil. Set aside. evenly over fish. Bake 15-18 minutes or until done, when fish flakes easily.

Lemon-Pepper Baked Orange Roughy (Cooking for 2)

Lemon-Pepper Baked Orange Roughy (Cooking for 2)
Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.
Provided by: Betty Crocker Kitchens
Total time: 30 minutes
Prep time: 5 minutes
Yields: 2 servings
Number of ingredients: 8
Ingredients:
  • 1 tablespoon margarine or butter
  • 1/3 cup Bisquick Heart Smart® mix
  • 2 tablespoons yellow cornmeal
  • 1/4 teaspoon lemon-pepper seasoning salt
  • 1/4 teaspoon salt
  • 1 egg white or 2 tablespoons fat-free egg product
  • 1 tablespoon water
  • 1/2 lb orange roughy fillet
Nutrition:
  • Calories: 260 calories
  • Carbohydrate: 21 g
  • Cholesterol: 60 mg
  • Fat: 0 grams
  • Fiber: 0 g
  • Protein: 26 g
  • Saturated Fat: 1 1/2 g
  • Serving Size: 1 Serving
  • Sodium: 700 mg
  • Sugar: 2 g
  • Trans Fat: 2 g
How to cook:
  1. Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
  2. In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  3. Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.
Notes: Orange Roughy Fish Recipes Baked Best Recipes, How to cook orange roughy fish? Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. Bake in pre-heated oven 10-15 minutes, or …

Baked Orange Roughy With Lemon Dill Sauce

Baked Orange Roughy With Lemon Dill Sauce
I found this recipe on finestchef.com, and it looked absolutely amazing. I have yet to try this recipe, but it does sound great. Serve with a side of rice.
Provided by: Chef Mean Green
Total time: 20 minutes
Cook time: 20 minutes
Yields: 2 servings
Number of ingredients: 7
Ingredients:
  • 2 orange roughy fillets
  • 6 ounces heavy cream
  • 1 lemon, juice of
  • 1 pinch freshly chopped dill
  • 1 tablespoon flour
  • salt and pepper
  • 2 tablespoons vegetable oil
Nutrition:
  • Calories: 513.4 calories
  • Fat: 47.3 grams
  • Saturated Fat: 22.4 grams
  • Cholesterol: 173.5 milligrams
  • Sodium: 95.5 milligrams
  • Carbohydrate: 7.5 grams
  • Fiber: 0.2 grams
  • Sugar: 0.7 grams
  • Protein: 16.3 grams
How to cook:
  1. Pat dry the orange roughy fillet, season it lightly with salt and pepper and dredge it in the flour.
  2. Heat the oil in a non-stick pan and fry the orange roughy on both sides until lightly golden.
  3. Transfer the fish in a baking dish over parchment paper and bake it in a preheated oven at high temperature for another 7-8 minutes.
  4. While the orange roughy fillet is baking, combine the heavy cream, dill, lemon juice and little black pepper in a small pan and bring to a boil.
  5. Reduce the lemon dill sauce slightly and pour it over the ready fish.
Notes: Lemon Pepper Baked Orange Roughy Recipe, Ingredients 2 tablespoons butter or margarine 2/3 cup Original Bisquick™ mix or Reduced Fat Bisquick™ mix 1/4 cup yellow …

Orange Roughy in a Lemon Butter Caper Sauce

Orange Roughy in a Lemon Butter Caper Sauce
So much of the butter, lemon and caper flavor is developed in this cooking method. The orange roughy in a lemon butter caper sauce is tasty and moist.
Provided by: Feed Your Soul Too
Total time: 14 minutes
Cook time: 12 minutes
Prep time: 2 minutes
Yields: 4 servings
Cuisine: Seafood,Steaming
Number of ingredients: 11
Ingredients:
  • 1 1/2 Lbs Orange Roughy
  • 2 Tsp Old Bay Seasoning
  • 1 Tbsp Adobo Seasoning
  • 1 Tbsp Lemon Pepper
  • 3 Tbsp GF Flour
  • 4 Tbsp Butter
  • 1 Whole Lemon
  • 1/4 Cup White Wine
  • 2 Tbsp Capers
  • 1 Tbsp Dill Weed
  • 2 Tbsp Fresh Parsley
How to cook:
  1. Begin by patting dry the orange roughy. Spice one side of the fish with the Old Bay and half the adobo seasoning. Flip the fish and season with the remaining abodo and lemon pepper. Lastly, dredge in the GF flour and set aside.Cut the lemon in half and add with the butter and white wine to a skillet on medium high heat. Add the orange roughy and capers. Cook about 4 minutes per side spooning the lemon butter caper sauce as it cooks.Serve plated with a bunch of the sauce spooned on top of the fish and garnished with parsley. Enjoy!
Notes: Orange Roughy with Lemon, Garlic and Basil, 1/2 tsp lemon zest. Preheat the oven to 450 degrees. Spray a glass baking dish with cooking spray. Add the lemon juice to the fish in the bag. …
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