Breakfast - Banana and Peanut Muffins | Slimming & Weight Watchers Friendly recipes
These slimming friendly Banana and Peanut Muffins are a perfect breakfast for calorie counting or plans like Weight Watchers! Delicious & healthy oat and banana blender muffins, simple to make and great to use as your Healthy Extra B on Slimming World!
Healthy Banana Oatmeal Blender Muffins

Delicious & healthy oat and banana blender muffins, simple to make and great to use as your Healthy Extra B on Slimming World!
Provided by: basementbakehouse.com
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 1 serving
Number of ingredients: 9
Provided by: basementbakehouse.com
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 1 serving
Number of ingredients: 9
Ingredients:
- 160g Oats (gluten free if necessary)
- 2x Eggs
- 2x Bananas
- 350g Vanilla Yogurt (syn free variety for Slimming World)
- 1/2tsp Baking Soda (gluten free if necessary)
- 1tsp Baking Powder (gluten free if necessary)
- 25g Chocolate Chips (optional)
- Blender
- Muffin Tray
Nutrition:
- Serving Size: serving
- Sugar: 1277 g
- Sodium: 11978 mg
- Cholesterol: 438 mg
- Saturated Fat: 56 g
- Calories: 21266 kcal
- Carbohydrate: 3897 g
- Protein: 1284 mg
- Fat: 265 g
- For complete instructions, visit the original site at http://basementbakehouse.com/2017/03/healthy-slimming-world-banana-oatmeal-blender-muffins/
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Banana and Peanut Muffins | Slimming & Weight Watchers Friendly

These slimming friendly Banana and Peanut Muffins are a perfect breakfast for calorie counting or plans like Weight Watchers!
Provided by: Emma T
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 16 servings
Cuisine: non specific
Number of ingredients: 11
Provided by: Emma T
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 16 servings
Cuisine: non specific
Number of ingredients: 11
Ingredients:
- 50 g oats
- 50 g wholemeal self-raising flour
- 3 eggs
- 1 banana
- 3 tbsp fat free Greek yogurt
- 3 tbsp water
- 3 tbsp granulated sweetener
- 2 tbsp P2B powder
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp cinnamon
Nutrition:
- Calories: 53 kcal
- Carbohydrate: 7 g
- Protein: 2 g
- Fat: 1 g
- Saturated Fat: 0.3 g
- Cholesterol: 40 mg
- Sodium: 92 mg
- Fiber: 1 g
- Sugar: 1 g
- Unsaturated Fat: 0.6 g
- Serving Size: 1 serving
- Pre-heat the oven to 160 degrees. In a bowl, mash the banana and whisk in the egg, yoghurt and granulated sweetener until frothy.
- Fold in the oats, flour, baking powder, baking soda, P2B powder and water ensuring it is all fully mixed together.
- Spoon
- Line muffin tins with 16 paper cases and spoon in the mixture to each one. Sprinkle a little cinnamon over each cake and bake for 15 minutes until golden and cooked through.
- Cool on a wire rack and enjoy!
Banana Oatmeal Muffin Cups

These flourless Banana Oatmeal Muffins are dairy-free and gluten-free. They are so quick and easy to make and they freeze well for meal prep breakfasts and snacks!
Provided by: Dani Spies
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 9
Provided by: Dani Spies
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 9
Ingredients:
- 3 cups rolled oats
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/8 teaspoon ground nutmeg
- 1/2 teaspoon kosher salt
- 1 cup mashed banana ((2-3 bananas depending on their size))
- 2 pastured eggs
- 1.5 cups unsweetened almond milk ((or any milk you prefer))
- 2 tablespoons mini chocolate chips ((or other favorite mix-in))
Nutrition:
- Serving Size: 1 muffin
- Calories: 122.87 kcal
- Carbohydrate: 20.56 g
- Protein: 4.08 g
- Fat: 3.05 g
- Saturated Fat: 0.85 g
- Cholesterol: 27.66 mg
- Sodium: 151.67 mg
- Fiber: 2.81 g
- Sugar: 4.24 g
- Preheat oven to 350 degrees F.
- Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter.
- In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
- Pour milk mixture over oat mixture and stir well to combine.
- Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
- Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week.
Banana Oat Breakfast Muffins

To make larger muffins, you can double the quantities. Or make 6 muffins instead of 12 using this recipe. I've listed some of the toppings I've used when making these muffins - any dried fruit or nuts would be suitable, just add your favourites. Chocolate drops would be good too! I have found that peeling the paper liners away before storing is best, as they have a tendency to stick to the outside of the muffin.
Provided by: Michelle Ordever
Total time: 50 minutes
Cook time: 25 minutes
Prep time: 25 minutes
Yields: 12 servings
Cuisine: Meal Prep
Number of ingredients: 14
Provided by: Michelle Ordever
Total time: 50 minutes
Cook time: 25 minutes
Prep time: 25 minutes
Yields: 12 servings
Cuisine: Meal Prep
Number of ingredients: 14
Ingredients:
- 2 medium, ripe bananas
- 240ml skimmed milk
- 1 egg
- 90g porridge oats
- 5g baking powder
- 5g cinnamon
- 2 tbsp sweetener
- raisins
- dried cranberries
- shredded coconut
- almonds
- macadamia nuts
- sunflower seeds
- pumpkin seeds
Nutrition:
- Calories: 58 calories
- Carbohydrate: 10 grams carbohydrates
- Fat: 1 grams fat
- Fiber: 1 grams fiber
- Protein: 2 grams protein
- Sodium: 7 grams sodium
- Sugar: 3 grams sugar
- Preheat oven to 190C/Gas 5.
- Line a muffin tin with 12 paper liners.
- Mash the bananas in a bowl, then whisk in the milk and egg.
- Add the oats, baking powder, cinnamon, and sweetener. Stir to combine.
- Leave to stand for 15 minutes to thicken.
- Divide between the mixture between the paper liners.
- Add your desired toppings - optional.
- Bake for 20 - 30 minutes until set.
- When cooked, remove the muffins from the tin and transfer to a wire rack to cool completely.
- Can be stored in an airtight container for around 5 days.