Breakfast - Banana and Peanut Muffins | Slimming & Weight Watchers Friendly recipes

Author: Joe Bayardo  

These slimming friendly Banana and Peanut Muffins are a perfect breakfast for calorie counting or plans like Weight Watchers! Delicious & healthy oat and banana blender muffins, simple to make and great to use as your Healthy Extra B on Slimming World!

Healthy Banana Oatmeal Blender Muffins

Healthy Banana Oatmeal Blender Muffins
Delicious & healthy oat and banana blender muffins, simple to make and great to use as your Healthy Extra B on Slimming World!
Provided by: basementbakehouse.com
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 1 serving
Number of ingredients: 9
Ingredients:
  • 160g Oats (gluten free if necessary)
  • 2x Eggs
  • 2x Bananas
  • 350g Vanilla Yogurt (syn free variety for Slimming World)
  • 1/2tsp Baking Soda (gluten free if necessary)
  • 1tsp Baking Powder (gluten free if necessary)
  • 25g Chocolate Chips (optional)
  • Blender
  • Muffin Tray
Nutrition:
  • Serving Size: serving
  • Sugar: 1277 g
  • Sodium: 11978 mg
  • Cholesterol: 438 mg
  • Saturated Fat: 56 g
  • Calories: 21266 kcal
  • Carbohydrate: 3897 g
  • Protein: 1284 mg
  • Fat: 265 g
How to cook:
  1. For complete instructions, visit the original site at http://basementbakehouse.com/2017/03/healthy-slimming-world-banana-oatmeal-blender-muffins/
Notes: Pin by Jo Birkinshaw on Jo slimming world, Banana flapjack style slimming world muffins 140g oats 3 eggs 2 mushed bananas Sweetener Nutmeg Bake until golden in colour.

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Banana and Peanut Muffins | Slimming & Weight Watchers Friendly

Banana and Peanut Muffins | Slimming & Weight Watchers Friendly
These slimming friendly Banana and Peanut Muffins are a perfect breakfast for calorie counting or plans like Weight Watchers!
Provided by: Emma T
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 16 servings
Cuisine: non specific
Number of ingredients: 11
Ingredients:
  • 50 g oats
  • 50 g wholemeal self-raising flour
  • 3 eggs
  • 1 banana
  • 3 tbsp fat free Greek yogurt
  • 3 tbsp water
  • 3 tbsp granulated sweetener
  • 2 tbsp P2B powder
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
Nutrition:
  • Calories: 53 kcal
  • Carbohydrate: 7 g
  • Protein: 2 g
  • Fat: 1 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 40 mg
  • Sodium: 92 mg
  • Fiber: 1 g
  • Sugar: 1 g
  • Unsaturated Fat: 0.6 g
  • Serving Size: 1 serving
How to cook:
  1. Pre-heat the oven to 160 degrees. In a bowl, mash the banana and whisk in the egg, yoghurt and granulated sweetener until frothy.
  2. Fold in the oats, flour, baking powder, baking soda, P2B powder and water ensuring it is all fully mixed together.
  3. Spoon
  4. Line muffin tins with 16 paper cases and spoon in the mixture to each one. Sprinkle a little cinnamon over each cake and bake for 15 minutes until golden and cooked through.
  5. Cool on a wire rack and enjoy!
Notes: Baked Banana-Nut Oatmeal Cups Recipe, Step 1. Preheat oven to 375 degrees F. Coat a muffin tin with cooking spray. Advertisement · Step 2. Combine oats, milk, bananas, brown sugar, eggs, baking

Banana Oatmeal Muffin Cups

Banana Oatmeal Muffin Cups
These flourless Banana Oatmeal Muffins are dairy-free and gluten-free. They are so quick and easy to make and they freeze well for meal prep breakfasts and snacks!
Provided by: Dani Spies
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 9
Ingredients:
  • 3 cups rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon kosher salt
  • 1 cup mashed banana ((2-3 bananas depending on their size))
  • 2 pastured eggs
  • 1.5 cups unsweetened almond milk ((or any milk you prefer))
  • 2 tablespoons mini chocolate chips ((or other favorite mix-in))
Nutrition:
  • Serving Size: 1 muffin
  • Calories: 122.87 kcal
  • Carbohydrate: 20.56 g
  • Protein: 4.08 g
  • Fat: 3.05 g
  • Saturated Fat: 0.85 g
  • Cholesterol: 27.66 mg
  • Sodium: 151.67 mg
  • Fiber: 2.81 g
  • Sugar: 4.24 g
How to cook:
  1. Preheat oven to 350 degrees F.
  2. Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter.
  3. In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
  4. In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
  5. Pour milk mixture over oat mixture and stir well to combine.
  6. Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
  7. Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week.
Notes: Healthy Banana Oatmeal Blender Muffins, Ingredients · 160g Oats (gluten free if necessary) · 2x Eggs · 2x Bananas · 350g Vanilla Yogurt (syn free variety for Slimming World) · 1/2tsp Baking Soda (gluten

Banana Oat Breakfast Muffins

To make larger muffins, you can double the quantities. Or make 6 muffins instead of 12 using this recipe. I've listed some of the toppings I've used when making these muffins - any dried fruit or nuts would be suitable, just add your favourites. Chocolate drops would be good too! I have found that peeling the paper liners away before storing is best, as they have a tendency to stick to the outside of the muffin.
Provided by: Michelle Ordever
Total time: 50 minutes
Cook time: 25 minutes
Prep time: 25 minutes
Yields: 12 servings
Cuisine: Meal Prep
Number of ingredients: 14
Ingredients:
  • 2 medium, ripe bananas
  • 240ml skimmed milk
  • 1 egg
  • 90g porridge oats
  • 5g baking powder
  • 5g cinnamon
  • 2 tbsp sweetener
  • raisins
  • dried cranberries
  • shredded coconut
  • almonds
  • macadamia nuts
  • sunflower seeds
  • pumpkin seeds
Nutrition:
  • Calories: 58 calories
  • Carbohydrate: 10 grams carbohydrates
  • Fat: 1 grams fat
  • Fiber: 1 grams fiber
  • Protein: 2 grams protein
  • Sodium: 7 grams sodium
  • Sugar: 3 grams sugar
How to cook:
  1. Preheat oven to 190C/Gas 5.
  2. Line a muffin tin with 12 paper liners.
  3. Mash the bananas in a bowl, then whisk in the milk and egg.
  4. Add the oats, baking powder, cinnamon, and sweetener. Stir to combine.
  5. Leave to stand for 15 minutes to thicken.
  6. Divide between the mixture between the paper liners.
  7. Add your desired toppings - optional.
  8. Bake for 20 - 30 minutes until set.
  9. When cooked, remove the muffins from the tin and transfer to a wire rack to cool completely.
  10. Can be stored in an airtight container for around 5 days.
Notes: Low-syn Treats - Slimming World Banana Muffin Recipe, Low-syn Treats - Slimming World Banana Muffin Recipe ; Produce. 200 g Banana ; Refrigerated. 4 Eggs, medium ; Baking & spices. 1 tsp Baking powder. 25 g Chocolate
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