Banana and strawberry muffins healthy recipes - Breakfast amp

Author: Elaine Mccomas  

Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack time treat! Healthy and easy recipe for strawberry banana muffins!

Healthy strawberry banana muffins

Healthy strawberry banana muffins
Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack time treat!
Provided by: Kathryn
Total time: 28 minutes
Cook time: 18 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 11
Ingredients:
  • 1 cup white whole wheat flour
  • 3/4 cup old fashioned oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 medium ripe banana, mashed
  • 3/4 cups plain Greek yogurt (I use non-fat)
  • 1/3 cup honey
  • 1 large egg
  • 1 teaspoon vanilla
  • 1 cup fresh strawberries, diced
Nutrition:
  • Calories: 106 calories
  • Carbohydrate: 21 grams carbohydrates
  • Cholesterol: 16 milligrams cholesterol
  • Fat: 1 grams fat
  • Fiber: 2 grams fiber
  • Protein: 4 grams protein
  • Saturated Fat: 0 grams saturated fat
  • Serving Size: 1 serving
  • Sodium: 149 grams sodium
  • Sugar: 10 grams sugar
  • Trans Fat: 0 grams trans fat
  • Unsaturated Fat: 1 grams unsaturated fat
How to cook:
  1. Preheat the oven to 350. Line a muffin tin with paper liners and spray with cooking spray. (Yes, I recommend doing both.)
  2. In a large bowl, combine the flour, oats, baking powder, baking soda and salt.
  3. In a medium bowl, mash the ripe banana. Add the Greek yogurt, honey, egg and vanilla and stir well to combine.
  4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the diced strawberries.
  5. Scoop the batter into the muffin liners, filling each about 3/4 full.
  6. Bake at 350 for 16-20 minutes, until a toothpick inserted in the center comes out clean. Mine are ready at 18 minutes.
  7. Let cool then store at room temperature for 1-2 days. After that, they are best stored in the refrigerator for another 3-4 days or in the freeze for up to 6 months.
Notes: The Most Delicious Recipe for Strawberry Banana Muffins, Ingredients · ½ cup (1 stick) butter, softened · 1 cup granulated sugar · 2 large eggs, beaten · 3 ripe bananas, mashed · 2 cups all-purpose flour

Healthy Strawberry Banana Muffins

Healthy Strawberry Banana Muffins
Healthy and easy recipe for strawberry banana muffins! They are perfectly moist and fluffy, have no added sugar, and are made using fresh strawberries! They are the best whole wheat muffins!
Provided by: Erin
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 12 servings
Number of ingredients: 13
Ingredients:
  • 1.5 cups white whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 2 overripe bananas, about 3/4 cup
  • 2 eggs (room temperature)
  • 1/2 cup melted coconut oil (cooled)
  • 1/3 cup honey
  • 1/2 cup yogurt (I recommend using one with at least 2% fat for more moisture)
  • 1 tsp vanilla
  • 1/4 cup rolled oats – optional, but gives a nice chew.
  • 1.5 cups fresh strawberries
Nutrition:
  • Serving Size: 1 muffin
  • Calories: 203 calories
  • Sugar: 11.7 g
  • Sodium: 168.8 mg
  • Fat: 10.3 g
  • Saturated Fat: 7.9 g
  • Trans Fat: 0 g
  • Carbohydrate: 25.5 g
  • Fiber: 2.7 g
  • Protein: 3.9 g
  • Cholesterol: 31.2 mg
How to cook:
  1. Preheat oven to 350F and prepare muffin tin with spray or liners.
  2. In a small bowl, combine flour, baking powder, baking soda, cinnamon, and salt.
  3. In a large bowl, mash bananas until smooth. Whisk in eggs, coconut oil, honey, yogurt, and vanilla until combined.
  4. Fold in flour mixture, then oats, careful not to over- mix.
  5. Fold in strawberries and only stir a few times.
  6. Use an ice cream scoop or measuring cup to scoop into prepared muffin tin.
  7. Bake for 18-20 minutes or until toothpick comes out clean.
Notes: Healthy Strawberry Banana Muffins, Ingredients. 1x 2x 3x · 2 large eggs whisked (substitute flax eggs instead for a vegan option. See notes below) · 2 bananas mushed with a fork

Strawberry Banana Muffins

Strawberry Banana Muffins
Lots of strawberries from last summer, and need to make some room in the freezer. I made a triple batch of these for a wedding social, they were gone in a flash!
Provided by: crimson_butterfly
Total time: 40 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Yields: 12 servings
Number of ingredients: 9
Ingredients:
  • 1/4 cup unsalted butter (melted)
  • 1/2 cup milk
  • 1 large egg
  • 1 3/4 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 3/4 cup sugar
  • 1 1/2 cups fresh strawberries, chopped
  • 1 banana, thinly sliced
Nutrition:
  • Calories: 2112.1 calories
  • Fat: 58.4 grams
  • Saturated Fat: 34 grams
  • Cholesterol: 325.1 milligrams
  • Sodium: 2035.1 milligrams
  • Carbohydrate: 368.7 grams
  • Fiber: 13.3 grams
  • Sugar: 175.5 grams
  • Protein: 36.1 grams
How to cook:
  1. Preheat oven to 375 degrees F. Line a muffin pan with paper liners.
  2. Combine the butter, milk, and egg in a small bowl and beat it lightly. In a larger bowl, pour in your flour, salt, baking powder, and sugar and gently mix it. Toss in the chopped strawberries and sliced banana, then stir to coat with the flour mixture. Pour in your milk mixture and stir it all up together.
  3. Fill up the muffin cups with your batter, then place in the oven and bake for 25 to 30 minutes.
  4. Let them cool down for 10 minutes, then remove from the pan and serve these bad boys up.
Notes: Whole Wheat Strawberry Banana Muffins, Peel the bananas and mash with a fork. Place the mashed bananas in a large bowl. Add the brown sugar, coconut oil, egg, Greek yogurt, and vanilla extract. Stir

Banana-Strawberry Muffins

Banana-Strawberry Muffins
Stir up the berry best batch of banana muffins you've ever made!
Provided by: Pillsbury Kitchens
Total time: 40 minutes
Prep time: 15 minutes
Yields: 12 servings
Number of ingredients: 9
Ingredients:
  • 2/3 cup sugar
  • 1/2 cup oil
  • 2 eggs
  • 2/3 cup mashed ripe bananas
  • 1 teaspoon vanilla
  • 1 2/3 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup finely chopped fresh strawberries
Nutrition:
  • Calories: 210 calories
  • Carbohydrate: 28 g
  • Cholesterol: 35 mg
  • Fat: 2 grams
  • Fiber: 1 g
  • Protein: 3 g
  • Saturated Fat: 1 g
  • Serving Size: 1 Muffin
  • Sodium: 200 mg
  • Sugar: 14 g
How to cook:
  1. Heat oven to 375°F. Line 12 muffin cups with paper baking cups. In medium bowl, combine sugar, oil and eggs; blend well. Stir in bananas and vanilla.
  2. Lightly spoon flour into measuring cup; level off. Add flour, baking soda and salt to sugar mixture; stir just until combined. Stir in strawberries. Spoon batter evenly into paper-lined muffin cups.
  3. Bake at 375°F. for 17 to 21 minutes or until toothpick inserted in center comes out clean. Immediately remove from muffin cups. Serve warm or cool.
Notes: Easy Strawberry Banana Muffins Recipe, How to Make Strawberry Banana Muffins Mash the bananas, and slice the strawberries into small pieces. Using a whisk, a hand mixer, or a stand
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