Breakfast - Bbc good food overnight oats recipes

Author: Albert Lauer

We've listed all the equipment they'll need to make the recipe Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Get kids in the kitchen to make these chocolate overnight oats for breakfast.

Overnight oats
Chocolate overnight oats
Peanut butter overnight oats
Overnight oats
How healthy is overnight oats?
Can you use porridge oats instead of rolled oats for overnight?
Are overnight oats porridge?
Why use chia seeds in overnight oats?

Overnight oats

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits for the perfect healthy breakfast.
Provided by: Sophie Godwin – Cookery writer
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Number of ingredients: 6

Ingredients:

Nutrition:

How to cook:

The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Notes: Peanut butter & date oat pots recipe, Method · STEP 1. Tip the oats into a large bowl and pour over 600ml boiling water. Add the peanut butter, dates and vanilla and stir well. · STEP 2. Spoon into

Tags:

bbc good food overnight oats

How to make overnight oats

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and
Duration: 1:22

Chocolate overnight oats

Get kids in the kitchen to make these chocolate overnight oats for breakfast. We've listed all the equipment they'll need to make the recipe
Provided by: Cassie Best
Total time: 15 minutes
Prep time: 15 minutes
Yields: 0 servings
Number of ingredients: 13

Ingredients:

80g porridge oats
4 tbsp natural yogurt or coconut yogurt
2 tsp cocoa powder
2 tsp honey or maple syrup, plus a drizzle
300ml milk of your choice
8 raspberries
weighing scales
small measuring jug
tablespoon
teaspoon
cutlery knife
dessert spoon
2 jam jars, bowls or small containers for serving

Nutrition:

How to cook:

Before you get started, take a look at our weighing and measuring skills guide. If you have digital scales, place one of the jars, bowls or containers on the scales and reset to zero. Weigh 40g oats into the jar, then repeat with the second jar.
Fill a tablespoon measure right to the top with yogurt, add it to one of the jars and repeat in the same jar (so you’ve added a total of 2 tbsp yogurt). Repeat with the second jar.
Fill a teaspoon measure right to the top with cocoa powder and use a cutlery knife to swipe across the top of the spoon, knocking any excess cocoa back into its container. Tip the cocoa into one of the jars, then repeat with the second jar.
Rinse the teaspoon measure under warm water to wash off the cocoa powder, then use it to measure a teaspoon of honey or maple syrup. Add this to one of the jars, then repeat with the second jar.
Slowly measure 300ml milk into a jug, then pour roughly half of the milk into one jar and the rest into the second – you can estimate this rather than weighing again.
Stir each of the jars well until the ingredients are combined and the mixture is chocolatey brown. Top each jar with a drizzle of honey and 4 raspberries, then chill overnight to enjoy for breakfast the next day.

Notes: Bircher muesli with apple & banana recipe, Ingredients · 1 eating apple, coarsely grated · 50g jumbo porridge oats · 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed) · 25g mixed nuts (such as

Peanut butter overnight oats

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work
Provided by: Sophie Godwin – Cookery writer
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 4

Ingredients:

80g frozen raspberries
50g rolled porridge oats
1 tsp maple syrup
1 tbsp peanut butter

Nutrition:

How to cook:

Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill in the fridge overnight.
The next day, mix in the maple syrup, then top the oats with the peanut butter.

Notes: Overnight oats recipe, 50g/1¾oz porridge oats · 2 apples, coarsely grated · 20g/¾oz blanched hazelnuts, roughly chopped · ¼ tsp ground cinnamon · ¼ tsp ground nutmeg · 200g/7oz 0% fat

Overnight oats

Prepare this blueberry and apple overnight oats recipe for a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.
Provided by: Justine Pattison
Prep time: 720 minutes
Yields: 2 servings
Number of ingredients: 9

Ingredients:

50g/1¾oz porridge oats
2 apples, coarsely grated
20g/¾oz blanched hazelnuts, roughly chopped
¼ tsp ground cinnamon
¼ tsp ground nutmeg
200g/7oz 0% fat Greek yoghurt
100ml/3½fl oz skimmed milk
100g/3½oz blueberries
10g/¼oz flaked almonds, toasted

Nutrition:

Calories: 335kcal

How to cook:

In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.
Spoon into two bowls and top with the blueberries and almonds.

Notes: How to make overnight oats, Add a drizzle of honey, banana chips, a spoonful of crunchy granola or keep it classic with nuts and berries. This simple overnight oats recipe uses mixed