Dinner - Bbq pulled pork jamie oliver recipes
Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings Our Crockpot Pulled Pork recipe is the perfect combo of BBQ flavor, great spice, and simple prep. When you taste how good this pulled jackfruit is in a sandwich or taco filling, combined with your favourite slaws and salads for extra crunch, you'll want to eat it every day.
Vegan pulled jackfruit

Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Provided by: Juliet Sear
Total time: 60 minutes
Cook time: 55 minutes
Prep time: 5 minutes
Yields: 6 servings
Number of ingredients: 10
Provided by: Juliet Sear
Total time: 60 minutes
Cook time: 55 minutes
Prep time: 5 minutes
Yields: 6 servings
Number of ingredients: 10
Ingredients:
- 1 tbsp vegetable oil
- 1 red onion, finely chopped
- 1 tsp ground cinnamon
- 1 tsp cumin seeds
- 2 tsp smoked paprika
- 2 tsp chipotle hot sauce
- 1 tbsp apple cider vinegar
- 4 tbsp BBQ sauce
- 200g can chopped tomato
- 2 x 400g cans young jackfruit in salted water
Nutrition:
- Calories: 135 calories
- Fat: 2 grams fat
- Carbohydrate: 26 grams carbohydrates
- Sugar: 24 grams sugar
- Fiber: 2 grams fiber
- Protein: 1 grams protein
- Sodium: 0.3 milligram of sodium
- Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the hot sauce, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
- Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.
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Crockpot Pulled Pork (With Video!)

Our Crockpot Pulled Pork recipe is the perfect combo of BBQ flavor, great spice, and simple prep. Your family will LOVE this second-to-none BBQ style feast!
Provided by: Kathleen
Total time: 485 minutes
Cook time: 480 minutes
Prep time: 5 minutes
Cuisine: American
Number of ingredients: 13
Provided by: Kathleen
Total time: 485 minutes
Cook time: 480 minutes
Prep time: 5 minutes
Cuisine: American
Number of ingredients: 13
Ingredients:
- Pork:
- ▢ 2 Large Yellow Onions Thinly Sliced
- ▢ 6 Cloves Garlic
- ▢ 1 Cup Chicken Stock
- ▢ 1 Tablespoon Dark Brown Sugar
- ▢ 2 Tablespoons Chili Powder
- ▢ 3 Tablespoons Salt
- ▢ 1 Teaspoon Cumin
- ▢ 1 5 Pound Boneless Pork Shoulder Twine or Net Removed
- ▢ 2 Cups Prepared BBQ Sauce
- Serve With:
- ▢ 2 Cups Prepared Coleslaw
- ▢ 6-8 Bakery Style Rolls
Nutrition:
- Serving Size: 1 /6 of the recipe
- Calories: 1053 kcal
- Carbohydrate: 70 g
- Protein: 77 g
- Fat: 51 g
- Saturated Fat: 17 g
- Cholesterol: 269 mg
- Sodium: 5020 mg
- Fiber: 4 g
- Sugar: 38 g
- Spread the sliced onions and garlic in a single layer on the bottom of a slow cooker and pour in chicken stock.
- In a mixing bowl, whisk together the next 4 ingredients until evenly combined.
- Dry pork roast with paper towels to remove any moisture from packaging. Evenly rub the spice mixture over pork roast and set on top of the onion mixture.
- Cover and cook 6-8 hours on high or 8-10 hours on low.
- Remove the pork from the crockpot to a cutting board.
- Set a sieve over a heat-proof mixing bowl and pour the onion-liquid mixture into the sieve. Place the drained onion mixture on a cutting board and roughly chop them into bite-sized pieces. Return the chopped onions to the crockpot and discard the liquids.
- Using 2 forks shred the pork roast, removing any large pieces of fat. Return the meat to the crockpot.
- Pour in the prepared BBQ sauce and toss to evenly combine it with the onions and shredded pork.
- Cut bakery rolls in half, top generously with pork mixture, add an extra drizzle of BBQ sauce if desired, top with coleslaw and enjoy! Pass the extra napkins <3
Vegan pulled jackfruit

When you taste how good this pulled jackfruit is in a sandwich or taco filling, combined with your favourite slaws and salads for extra crunch, you'll want to eat it every day.
Provided by: Emily Angle
Total time: 60 minutes
Cook time: 30 minutes
Prep time: 30 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 14
Provided by: Emily Angle
Total time: 60 minutes
Cook time: 30 minutes
Prep time: 30 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 14
Ingredients:
- 1 tbsp olive oil
- 1 red onion, sliced
- 1 x 600g tin jackfruit, drained and rinsed
- 2 garlic cloves, crushed
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp oregano
- freshly ground black pepper
- 1 tsp tomato puree
- 2 tsp soy sauce
- 1 tsp treacle or dark brown sugar
- 200ml/7fl oz vegetable stock
- chilli paste, chipotle paste or Tabasco, to taste
- burger buns or flour tortillas, to serve
How to cook:
- In a frying pan, heat the oil and fry the red onion for 5–10 minutes over a medium heat until softened and browned at the edges.
- Meanwhile, drain the jackfruit and rinse well. Trim off the core and pop out the seeds with the tip of a knife. (You can skip this. The seeds taste absolutely fine, but rather spoil the “pulled pork” illusion.) Cut each piece of jackfruit in half.
- When the onions are caramelised, add the garlic, the smoked paprika, cumin, oregano, black pepper and tomato puree. Fry for a minute, stirring, then add the jackfruit, soy sauce, treacle or brown sugar, and vegetable stock. Stir everything together, bring to a gentle simmer for 20 minutes.
- When the sauce is reduced and thickened, remove the pan from the heat and use a fork to mash the jackfruit into shreds. Taste and adjust the seasoning with a bit more soy sauce, sugar or some chilli sauce of your choice.
- Serve immediately in the burger buns or wraps.