Dinner - Beef center cut shank recipe

Author: Charles Bird  

In this luxurious dish, the marrow from slow-simmered beef shanks combines with pan juices and aromatic vegetables, creating a silky gravy perfect for serving with potatoes. This braised beef shank recipe is made by sprinkling with seasoning and searing on the stovetop, and finally setting in the oven to bake.

My Famous Braised Beef Shank Recipe

My Famous Braised Beef Shank Recipe
This braised beef shank recipe is so easy to make and so darn tasty. The shanks are slow cooked in a rich and savory tomato sauce until they're fall-apart tender and every bite leaves you wanting more. So, if you're looking for a hearty dinner recipe that's packed with flavor you've come to the right place.
Provided by: Joe Duff
Total time: 80 minutes
Cook time: 60 minutes
Prep time: 20 minutes
Yields: 2 servings
Cuisine: Braised Beef
Number of ingredients: 10
Ingredients:
  • 1 tbsp. Olive Oil
  • ½ Onion, sliced
  • 2 tbsp. Garlic Clove, chopped
  • 1/2 lbs. (250g) Beef Shanks
  • 2 cups Crushed Tomatoes
  • 2 tbsp. Worcestershire Sauce
  • 2 tbsp. Oregano
  • 1 cup Water
  • Salt and Pepper
  • Fresh Parsley
Nutrition:
  • Serving Size: 1 serving
  • Calories: 318 calories
  • Fat: 7 grams
  • Carbohydrate: 18 grams
  • Protein: 42 grams
How to cook:
  1. Heat a deep pot to medium-high and add the olive oil.
  2. Once it’s hot, add the onion and garlic clove. Cook for around 10 minutes.
  3. Add the beef shanks and let them get brown on both sides.
  4. Add the crushed tomatoes, Worcestershire sauce, oregano, water, salt and pepper.
  5. Cover the pot and cook for 60-90 minutes, or until the meat is tender (if it starts to get dry add a bit more water).
  6. Serve with fresh parsley on top.
Notes: How to Cook Beef Shank, Old Fashioned Southern Cooking, Beef Shank Recipe - Volume Three Cookbook - Collard Valley CooksThis Video teachs How to Duration: 7:35

How to Cook Beef Shank, Old Fashioned Southern Cooking

Beef Shank Recipe - Volume Three Cookbook - Collard Valley CooksThis Video teachs How to Duration: 7:35

Braised Beef Shanks

Get the full story! Visit http://foodwishes.com to get the ingredients, and watch over 300 free Duration: 5:08

Garlic-Braised Beef Shanks

Garlic-Braised Beef Shanks
In this luxurious dish, the marrow from slow-simmered beef shanks combines with pan juices and aromatic vegetables, creating a silky gravy perfect for serving with potatoes. Tender roasted garlic adds a deep, caramelized background note.
Total time: 40 minutes
Cook time: 40 minutes
Yields: 8 servings
Number of ingredients: 16
Ingredients:
  • 6 (1 1/2-inch-thick) beef shanks (6 pounds)
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 2/3 cup all-purpose flour
  • 1 1/2 to 2 tablespoons extra-virgin olive oil
  • 1 3/4 cups reduced-sodium beef broth (14 fluid ounces)
  • 2 cups water
  • 4 large heads of garlic, 1/4 inch of root end cut off and discarded to expose cloves
  • 2 (4-inch-long) strips fresh lemon zest
  • 8 fresh thyme sprigs
  • 2 Turkish bay leaves or 1 California
  • 3 celery ribs, cut diagonally into 1-inch pieces
  • 3 large carrots, cut diagonally into 1-inch pieces
  • 1 tablespoon fresh lemon juice, or to taste
  • Garnish: celery leaves
  • parchment paper
How to cook:
  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pat shanks dry and rub all over with salt and pepper. Dredge shanks in flour, turning to coat. Heat 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then brown shanks on all sides in 3 batches, adding 1/2 tablespoon oil if necessary, 5 to 6 minutes per batch.
  3. Transfer shanks to a large roasting pan. Add broth and water to skillet and bring to a boil, scraping up brown bits. Nestle garlic (cut sides down), zest, thyme, and bay leaves with celery and carrots around shanks in pan and add broth mixture. Cover surface with a sheet of parchment paper and tightly cover pan with foil. Transfer to oven and braise until meat is very tender, 2 1/2 to 3 hours. Skim off and discard fat from cooking liquid and cool mixture completely, uncovered, about 1 hour, then chill, covered, at least 6 hours.
  4. Preheat oven to 350°F (leave rack in middle position).
  5. Skim off and discard any remaining fat from surface of pan juices and reheat shank mixture, covered, in oven, turning shanks over once, 1 hour. Discard bay leaf, thyme sprigs, and zest. Transfer shanks and vegetables with garlic to a serving dish and keep warm, covered. If pan juices measure more than 3 cups, boil in a cleaned 12-inch skillet until reduced; if less, add water. Squeeze garlic pulp from 1 head into pan juices, discarding skin, and whisk to incorporate, then add lemon juice and salt and pepper to taste. Pour sauce over shanks and serve, along with vegetables and remaining garlic heads.
Notes: 10 Best Beef Shank Meat Recipes, The Best Beef Shank Meat Recipes on Yummly | Beef Shank Curry, Braised Beef Shank, Smoked Beef Shank.

Braised Beef Shanks

Braised Beef Shanks
This braised beef shank recipe is made by sprinkling with seasoning and searing on the stovetop, and finally setting in the oven to bake.
Provided by: Hayley
Total time: 140 minutes
Cook time: 120 minutes
Prep time: 20 minutes
Yields: 4 servings
Number of ingredients: 7
Ingredients:
  • 4 Beef Shank
  • 1 1/2 Tbsp Coconut Oil, Organic
  • 1 cup Beef Broth
  • 1 head Garlic
  • 1 sprig Thyme, fresh
  • 1/2 tsp Salt
  • 1/2 cup Water
Nutrition:
  • Calories: 54 calories
  • Fat: 5 g
  • Carbohydrate: 0 g
  • Protein: 1 g
How to cook:
  1. Preheat oven to bake at 350.
  2. Rinse shanks under cold water and pat dry.
  3. Sprinkle shanks with salt and pepper on both sides.
  4. Heat 1/2 tablespoon coconut oil in a cast iron skillet on medium high heat.
  5. Sear shanks in coconut oil 2-3 minutes per side, adding a bit more coconut oil to the skillet as needed for each additional shank.
  6. Place seared shanks in pyrex baking dish.
  7. Saute the smashed/chopped garlic,and thyme leaves in the skillet for about 1 minute.
  8. Add broth/water to skillet and stir making sure to scrape up any of the brown bits from the shanks on the bottom.
  9. Bring to a boil until liquid starts to reduce slightly.
  10. Place remaining garlic cloves and additional thyme springs in pan withs hanks.
  11. Pour broth over shanks.
  12. Cover with parchment paper and then aluminum foil.
  13. Bake at 350 for 2 hours.
Notes: Slow Cooker Garlic Herb Beef Shanks + VIDEO, Beef shanks are cuts of beef from the leg bone & its surrounds meat. The meat is one of the tougher cuts of beef but that's okay because tough
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