Breakfast - Best vegan overnight oats recipe

Author: Myrtle Chiodi

No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars! Store in mason jars for healthy grab-n-go meals or snacks all week long.

Healthy Overnight Oats (Vegan +No-Cook)
How to Meal Prep 5 Amazing Overnight Oat Jars
Vegan Overnight Oats
Vegan Overnight Oats
What are the best overnight oats that are vegan?
How do you make overnight oats?
How do I Make my oats vegan and gluten-free?
How do you make oatmeal with almond milk?

Healthy Overnight Oats (Vegan +No-Cook)

This no-cook, vegan overnight oats is easy to make and customizable for a healthy and delicious breakfast or snack! Store in mason jars for healthy grab-n-go meals or snacks all week long.
Provided by: Julie | The Simple Veganista
Total time: 365 minutes
Cook time: 360 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 8

Ingredients:

1/2 cup rolled oats, quick oats, steel-cut oats (see notes)
1/2 cup plain or vanilla unsweetened non-dairy milk (almond, cashew, oat, soy, coconut, etc.)
1 teaspoon flaxseed meal or chia seeds, optional
2 – 4 tablespoons non-dairy yogurt (unsweetened plain or vanilla), optional
1 teaspoon pure maple syrup, optional
1 – 2 teaspoons pure maple syrup
1/4 cup fruit or mixed fruits of choice
2 tablespoons mix of nuts and/or seeds

Nutrition:

How to cook:

In a small container, mix the oats, optional flaxseed meal or chia seeds, and plant milk of choice. If adding yogurt and sweetener, you can add it here or add it when serving.
Cover and place in the refrigerator overnight or for at least 6 hours.
When ready to eat, top with optional toppings, sweeteners, and extra non-dairy milk.
The recipe serves 1 and can easily be doubled, tripled, or quadrupled!
Store
Keep in the refrigerator for up to 5 days.

Notes: Overnight Oats {8 delicious flavors!}, Instructions. In a bowl, jar, or small portable container, add your oats, milk and salt, and mix well. Choose your flavor, and add those specific …

How to Meal Prep 5 Amazing Overnight Oat Jars

No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars!
Provided by: Faith VanderMolen
Total time: 500 minutes
Prep time: 20 minutes
Yields: 5 servings
Cuisine: American
Number of ingredients: 21

Ingredients:

1/2 cup rolled oats
1 tablespoon chia seeds
Pinch of salt
3/4- 1 cup non-dairy milk
2 tablespoons desiccated coconut (or coconut cream)
1/2 mango, cut into small pieces (or puréed)
A dash of cinnamon
A dash of ground ginger
Optional: 2-3 teaspoons maple syrup
Zest of half a lemon
2-3 teaspoons maple syrup
Handful of fresh or frozen blueberries
1 1/2 tablespoons strawberry jam
Day of topping: 1 tablespoon peanut butter
1 tablespoon cocoa powder
2-3 teaspoons liquid sweetener
1 tablespoon cacao nibs or mini chocolate chips
1/2 apple, grated
A dash of cinnamon
Optional: 2-3 teaspoons maple syrup
Day of topping: chopped walnuts

Nutrition:

Calories: 263 calories
Carbohydrate: 38 grams carbohydrates
Cholesterol: 16 milligrams cholesterol
Fat: 7 grams fat
Fiber: 5 grams fiber
Protein: 12 grams protein
Saturated Fat: 3 grams saturated fat
Serving Size: 1 serving
Sodium: 95 milligrams sodium
Sugar: 10 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 4 grams unsaturated fat

How to cook:

To 5 different mason jars, combine 1/2 cup of rolled oats, 1 tablespoon of chia seeds, a pinch of salt and 3/4-1 cup of non-dairy milk. If you want thicker overnight oats, just use 3/4 cup of milk.
Next, to each jar stir in the ingredients needed for whichever flavor you desire, excluding the "day of toppings" which you'll add the morning you eat that flavor.
Seal the jars and store them in the fridge for up to 5 days!

Notes: 20+ Vegan Oatmeal Recipes, Superfood Overnight Oats with Easy Berry Chia Jam. These Superfood Overnight Oats with Easy Berry Chia Jam make the perfect filling …

Vegan Overnight Oats

These Vegan Overnight Oats are thick and delicious with an endless array of toppings you can add. Full of health benefits, protein, and fiber, this meal is as scrumptious as it is satisfying.
Provided by: Tania Sheff
Total time: 125 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 5

Ingredients:

1/2 cup rolled oats
1 tbsp. chia seeds
1/2 cup plant-based (or nut) milk
1/2 cup vegan yogurt
1 tbsp. maple syrup

Nutrition:

How to cook:

To a jar, add all of the ingredients. Stir them nicely, place a lid on the jar, and refrigerate overnight, or for at least 2 hours.
When you're ready to serve, garnish it with fresh strawberries, hemp seeds, and a drizzle of maple syrup. Alternatively, you can use any garnish you like.

Notes: Vegan Tropical Overnight Oats, Ingredients for vegan tropical overnight oats. Banana: make sure your banana is super ripe and spotty, for optimal sweetness and banana flavor. Rolled …

Vegan Overnight Oats

The Most Amazing Vegan Overnight Oats with Vanilla flavor and topped with an out-of-this-world Vegan Chocolate Peanut Butter Banana Smoothie! All the hearts in my eyes!
Provided by: Lorena Grater
Total time: 2 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: International
Number of ingredients: 11

Ingredients:

2/3 cup old-fashioned rolled oats (no instant will NOT work)
2/3 cup almond milk
1 tsp vanilla
1 tsp maple syrup
1 frozen banana
1 cup coconut milk frozen in ice cube tray
3 Tbsp raw cacao powder
2 Tbsp hemp seeds
1 Tbsp peanut butter
1/2-1 cup almond milk
1 Tbsp maple syrup (optional)

Nutrition:

How to cook:

Add oats and 2/3 cups almond milk, vanilla and 1 tsp maple syrup into a sealable jar, give it a quick stir, put on lid and place in the refrigerator for at least 4-6 hours or overnight. Add a banana to the freezer and freeze coconut milk in an ice cube tray.
Once oats are softened, prepare Chocolate Peanut Butter Banana Smoothie by adding all the remaining ingredients to a blender and blend until smooth.
Top overnight oats with smoothie, decorate with some berries and extra hemp seeds and enjoy!

Notes: 21 Best Overnight Oats Recipes & Ideas, Give overnight oats a go with Food Network Kitchen’s base recipe and then choose your own adventure with three flavor profiles: Spiced Mango, …