Blackened Mahi-Mahi with Roasted Potatoes and Leek recipes - Seafood recipes

Author: Christine Monteiro  

Blackened Mahi Mahi is an easy and flavorful way to enjoy a simple seafood dinner. This simple dish is cooked in a cast-iron skillet, resulting in delicious flavor and saving you from the heat of outdoor grilling.

Blackened Mahi Mahi

Blackened Mahi Mahi
Spice up your seafood with our blackened Mahi Mahi recipe. A filet of fish topped with our homemade Cajun seasoning then cooked to perfection!
Provided by: Kim
Total time: 22 minutes
Cook time: 12 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American Cajun-Inspired
Number of ingredients: 11
Ingredients:
  • 2 Teaspoons Garlic Powder
  • 1 ½ Teaspoons Onion Powder
  • 1 ½ Teaspoons Smoked Paprika
  • 1 Teaspoon Oregano
  • 1 Teaspoon Salt
  • 1 Teaspoon Thyme
  • ½ Teaspoon Black Pepper
  • ¼ Teaspoon Cayenne Pepper, or to taste
  • 1 Pound Mahi Mahi Filet
  • 2 Tablespoons Unsalted Butter
  • 2 Tablespoons Olive Oil
Nutrition:
  • Calories: 247 calories
  • Carbohydrate: 3 grams carbohydrates
  • Cholesterol: 122 milligrams cholesterol
  • Fat: 14 grams fat
  • Fiber: 1 grams fiber
  • Protein: 28 grams protein
  • Saturated Fat: 5 grams saturated fat
  • Serving Size: 1 serving
  • Sodium: 660 milligrams sodium
  • Sugar: 0 grams sugar
  • Trans Fat: 0 grams trans fat
  • Unsaturated Fat: 8 grams unsaturated fat
How to cook:
  1. In a small bowl, combine the garlic powder, onion powder, smoked paprika, oregano, salt, thyme, pepper, and cayenne.
  2. Pat the fish filets dry with a paper towel, and sprinkle both sides with the Cajun seasoning mix. Rub the seasoning into the fish, and ensure the fish is evenly coated.
  3. Heat a large skillet over low to medium heat. Add the butter and oil and use a wooden spoon or whisk to combine. Add the fish, and cook for 4 to 6 minutes on each side. The fish should be opaque and flake easily with a fork. An instant read thermometer should read 137°F when inserted into the thickest part of the filet.
  4. Remove the mahi mahi from the pan to a waiting plate. Serve hot with lemon wedges, a side salad, and rice.
Notes: Oven-Baked Blackened Mahi Mahi, How to blacken Mahi Mahi · Preheat oven to 450 degrees F. · Line a sheet pan with foil and coat with 3 Tbsp. · Lay the thawed Mahi Mahi fillets

Blackened Mahi-Mahi with Roasted Potatoes and Leek

Blackened Mahi-Mahi with Roasted Potatoes and Leek
"In the south, food shows kindness, and every southern cook will tell you that the most important ingredient is love. I’ve been blessed in my travels as a television host and author, having sampled some of the best southern recipes by the best home cooks and trained chefs." -Ben Vaughn
Provided by: Chef'd
Yields: 2 servings
Cuisine: American
Number of ingredients: 9
Ingredients:
  • 0.25 ounce Fresh Thyme
  • 1 tablespoon Blackening Seasoning
  • 8 ounce Fingerling Potato
  • 6 ounce Leek
  • 2 Mahi-Mahi Fillet
  • 4 tablespoon Butter
  • 1 1/4 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1/4 teaspoon Ground Black Pepper
Nutrition:
  • Calories: 315 calories
  • Protein: 18.0 g
  • Fat: 19.8 g
  • Carbohydrate: 16.3 g
  • Fiber: 1.8 g
  • Sodium: 1170.5 mg
  • Saturated Fat: 8.7 g
  • Sugar: 1.7 g
  • Trans Fat: 0 g
  • Cholesterol: 92.6 mg
  • Unsaturated Fat: 6.9 g
How to cook:
  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Put Fingerling Potato (8 ounce) and Salt (1 teaspoon) in a medium saucepan and fill with enough water to cover potatoes. Place the pot over high heat and bring to a boil. Once the water is boiling, cook for 14 minutes, or until potatoes are fork tender.
  3. Drain potatoes into a colander, let cool slightly, and then cut the potatoes in half lengthwise.
  4. Meanwhile, cut the Leek (6 ounce) into half inch diced pieces, and set aside. Remove the stems from the Fresh Thyme (0.25 ounce) and discard stems. Finely chop the thyme leaves and set aside.
  5. Pat dry the Mahi-Mahi Fillet (2) with paper towels and rub the Blackening Seasoning (1 tablespoon) onto one side of the fillet, making sure the fillets are well coated. Set aside.
  6. Heat the Butter (4 tablespoon) in a medium saute pan over medium heat. Once the butter has melted, add the leeks and saute for 3-4 minutes until fragrant and translucent.
  7. Add fingerling potatoes and thyme to the pan and season with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon). Cook for 3-4 minutes or until potatoes are heated through. Remove from heat and set aside.
  8. Heat a medium oven proof saute pan over medium high heat and add Olive Oil (1 tablespoon). When oil is hot, add the mahi mahi fillets spice side down, and sear for three minutes.
  9. Place the saute pan in the oven and finish cooking for 4-5 minutes.
  10. In the center of two plates, place the potatoes and leeks. Top with blackened mahi mahi.
  11. Serve and enjoy!
Notes: Oven Baked Mahi Mahi Recipe - More Than Meat And Potatoes, In a small bowl, whisk together the lemon juice, soy sauce, sesame oil, garlic, and ginger. Set aside. · Place the fish in a baking dish and

Blackened Mahi Mahi Recipe

Blackened Mahi Mahi Recipe
This easy Blackened Mahi Mahi recipe is buttery and flaky, and the seasoning creates a spicy, crispy crust. This simple dish is cooked in a cast-iron skillet, resulting in delicious flavor and saving you from the heat of outdoor grilling.
Provided by: London Brazil
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
  • 1 lb. mahi mahi
  • 1 Tbsp. blackened seasoning
  • ¼ - ½ tsp. salt (to taste)
  • 2 Tbsp. butter (or oil)
  • Lemon wedges (optional)
  • Fresh parsley (optional)
Nutrition:
  • Calories: 149 kcal
  • Carbohydrate: 1 g
  • Protein: 21 g
  • Fat: 7 g
  • Saturated Fat: 4 g
  • Trans Fat: 1 g
  • Cholesterol: 99 mg
  • Sodium: 1251 mg
  • Sugar: 1 g
  • Unsaturated Fat: 3 g
  • Serving Size: 1 serving
How to cook:
  1. Cut the mahi mahi into 4 equal-sized filets and pat the fish dry with a paper towel.
  2. Sprinkle blackened seasoning and salt, if seasoning does not already include it, over the filets and rub it into the fish.
  3. Melt butter in a cast-iron skillet over medium-high heat. Wait for at least 1 minute so butter is heated through. Add the mahi mahi to the skillet, skin side-up, and cook for 4-5 minutes. Flip the filets over and continue cooking for 3-4 more minutes or until cooked through.
  4. Serve blackened mahi mahi with lemon wedges and a sprinkle of fresh parsley. Enjoy!
Notes: Oven-Baked Blackened Mahi Mahi, Oven-Baked Blackened Mahi Mahi ; Seafood. 4 Mahi mahi, fillets ; Produce. 1 tsp Garlic powder. 1 tsp Onion powder. 1 tsp Oregano ; Baking & Spices. 1/2 tsp Black

Blackened Mahi Mahi

Blackened Mahi Mahi
Blackened Mahi Mahi is an easy and flavorful way to enjoy a simple seafood dinner. Made with homemade cajun seasoning and quickly pan-seared, you can have this blackened fish on your table in less than 15 minutes.
Provided by: Kristen Chidsey
Total time: 11 minutes
Cook time: 6 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 11
Ingredients:
  • 1 teaspoon kosher salt
  • 2 teaspoons smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (more or less to taste)
  • 4 mahi mahi fillets (approximately 6 ounces each)
  • 1 recipe cajun seasoning (approximately 2 tablespoons)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 lemon (cut into 4 wedges)
Nutrition:
  • Calories: 569 kcal
  • Carbohydrate: 5 g
  • Protein: 32 g
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Trans Fat: 1 g
  • Cholesterol: 134 mg
  • Sodium: 784 mg
  • Fiber: 1 g
  • Sugar: 1 g
  • Unsaturated Fat: 5 g
  • Serving Size: 1 serving
How to cook:
  1. Combine
  2. In a small bowl, mix together the salt, paprika, garlic powder, onion powder, thyme, and cayenne together.
  3. Season
  4. Pat the fish dry with paper towels. Sprinkle the cajun seasoning blend evenly over both sides of the fillets, rubbing the mixture into the fish with your hands.
  5. Saute
  6. Place a large saute pan over medium-high heat and add butter and oil. Once the butter is melted and the oil is hot, add the seasoned fish.
  7. Pan Fry
  8. Cook, undisturbed, for 3 minutes, or until golden brown. Gently flip the fish over and continue to cook, undisturbed for an additional 3-4 minutes, or until the fish is browned on the opposite side, and opaque.
  9. Remove the fish from the skillet, and squeeze a wedge of fresh lemon over each fillet. Serve immediately.
Notes: Blackened Mahi-Mahi with Roasted Potatoes and Leek Recipe, Heat a medium oven proof saute pan over medium high heat and add Olive Oil (1 Tbsp) . When oil is hot, add the mahi mahi fillets spice side down, and sear for
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