Dinner - Broccoli and cheese foil packets recipes

Author: Cyril Cox

These sausage broccoli foil packets are full of flavor and keto-friendly. Be sure to use chicken cutlets for fastest cook time and no pre-cooking.

Sausage Broccoli Foil Packets
Sausage, Broccoli & Cheddar Foil Pack (Keto)
Cheesy Broccoli Chicken and Rice in Foil Packets
Foil-Pack Chicken and Broccoli Dinner (15)

Sausage Broccoli Foil Packets

This low-carb dinner only takes 30 minutes to cook in the oven. These sausage broccoli foil packets are full of flavor and keto-friendly.
Provided by: Annie
Total time: 40 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Yields: 4 servings
Number of ingredients: 6

Ingredients:

Nutrition:

Calories: 465 kcal
Serving Size: 1 serving

How to cook:

Preheat the oven to 400 degrees F.
Chop broccoli into bite sized pieces. Cut sausage into round slices.
Combine broccoli and sausage in a large bowl. Top with olive oil, onion powder and garlic salt.
Create 4 individual foil boats, divide broccoli & sausage into each of the boats.
Top each with ¼ cup sharp cheddar cheese.
Close the foil and bake for 30 minutes.
Remove and garnish with fresh parsley and red pepper flakes.

Notes: Sausage Broccoli Foil Packets, 1 head Broccoli cut into florets · 13 ounces Sausage · 1 cup Sharp Cheddar Cheese shredded · 1/2 tsp Onion Powder · 1/2 tsp Garlic Salt · 2 tbsp

Tags:

foil-pack chicken and broccoli dinner broccoli chicken and rice in foil packets broccoli and cheese foil packets cheesy broccoli chicken and rice in foil packets

Sausage, Broccoli & Cheddar Foil Pack (Keto)

https://thebestketorecipes.com/sausage-bro ccoli-cheddar-foil-packs-keto-low-carb/
Total time: 21 minutes
Cook time: 16 minutes
Prep time: 5 minutes
Yields: 4 servings
Number of ingredients: 3

Ingredients:

8 cup, chopped Broccoli, fresh
8 serving Johnsonville Cracked Black Pepper Smoked Beef Sausage 2 oz serving (58g) (by GMART86)
4 cup Kraft Finely Shredded Sharp Cheddar Cheese

Nutrition:

How to cook:

1. Heat gas or charcoal grill to high heat, about 400 degrees.
2. Cut 4 (12×12-inch) sheets of heavy-duty foil.
3. Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage.
4. Add salt and pepper to taste.
5. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
6. Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
7. Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BREE78.

Notes: Easy Grilled Broccoli Foil Packets with Lemon, Place the broccoli foil packets on the grill over medium heat and cook 10 minutes. Carefully open packets, being careful of the hot steam, and

Cheesy Broccoli Chicken and Rice in Foil Packets

These Cheesy Broccoli Chicken and Rice in Foil Packets are the best! Cooking in foil helps keep the ingredients moist and infuses all the flavors! A perfect meal prep recipe. The best part is the clean-up..it's a cinch! Author: thepounddropper.com
Provided by: Lindsay Kehl
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 10

Ingredients:

1 1/2 lbs. boneless, skinless chicken breast, diced
1/2 tsp salt
1/4 tsp pepper, to taste
1/4 tsp paprika
1 tsp garlic powder
1 tsp onion powder
3 cups cooked rice ( brown rice, jasmine rice, wild rice, white rice, or cauliflower rice)
4 cups fresh broccoli florets ( If you use frozen broccoli, you’ll want to let it thaw out and pat dry with paper towel to avoid having too much water or moisture)
12 Tbsp Tostitos Smooth Cheese Dip or Tostitos Salsa Con Queso if you like a little kick in your cheese
6 slices center cut bacon, cooked and diced or 6 Tbsp Hormel real bacon bits for the same point value ( I use farmland natural hickory smoked center cut bacon)

Nutrition:

How to cook:

Preheat oven to 375 degrees.
In a small mixing bowl combine seasonings, salt and pepper. Stir until well combined. Season chicken pieces with seasoning.
Tear six heavy duty 12 x 12 pieces of foil. Scoop 1/2 cup cooked rice onto the middle of each foil piece.
Top rice with 1/2 cup diced seasoned chicken, 2/3 cup broccoli, 2 Tbsp Tostitos cheese or con queso dip, and 1 tbsp bacon bits or crumbles.
Bring up the sides of the foil and close up at the top.
Seal the sides of the foil, leave a little opening for steam to exit.
Repeat steps for the remaining 5 servings.
Place foil packets in a single layer on a baking sheet.
Bake for 25 minutes or until chicken is thoroughly cooked.
Remove from oven. Let them sit for 5-10 minutes before carefully opening them up. Steam can be very hot!

Notes: Sausage and Broccoli Pesto Packets Recipe, Lay a sprig of rosemary in the middle of each. Divide the ingredients among the sheets, keeping them in a snug layer in the center of each piece of foil. Bring

Foil-Pack Chicken and Broccoli Dinner (15)

So easy... put in the oven and eat in 30 min. Be sure to use chicken cutlets for fastest cook time and no pre-cooking.
Provided by: TheFrenchKitchen
Total time: 40 minutes
Cook time: 35 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

1 package Stuffing mix ; chicken flavor
1 1/4 cup Water
24 ounce Boneless skinless chicken breast cutlets ; 6oz each
4 cups Broccoli Florets
1 cup Shredded chedar cheese
4 slices Cooked bacon ; crumbled
4 tablespoon Ranch dressing

Nutrition:

How to cook:

- Oven to 400
- Spray 4 large sheets of heavy-duty foil with oil.
- Combine stuffing mix and water.
- Spoon 1/4 of the stuffing mixture onto the center of each foil sheet.
- Top stuffing with a 6oz. chicken breast half.
- Top chicken with 1 c. broccoli.
- Sprinkle with 1/4 of the cheese and 1 slice of bacon, crumbled.
- Drizzle with 1 T. ranch dressing
- Bring up foil sides and fold to seal, leaving room for heat circulation inside
- Place packets on a cookie sheet and bake 25-30 mins
- Remove packets and let stand 5 mins
- Cut sits in foil for steam before opening.

Notes: Chicken, Broccoli, & Rice Foil Packets {Make Ahead & Freeze!}, Assemble the Foil Packets: To each piece of foil, scoop 1/2 cup of the cooked rice and top it with 1 tablespoon of the butter. Add about 1/2 cup