Dinner - Brussel sprouts and beef casserole recipes

Beef and Brussels Sprouts Stew

A hearty winter meal that is high in fiber, gluten-free and has a low glycemic index.
Provided by: Heather
Total time: 120 minutes
Cook time: 100 minutes
Prep time: 20 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 17

Ingredients:

• 1 1/2 lb chuck roast
• 1 tbsp salt (*for the meat)
• 1 tbsp oil
• 1 /4 cup red wine
• 1 med brown onion (*diced about 1 cup)
• 4 garlic cloves (*minced or crushed)
• 1 lg. carrot (*diced about 1 cup)
• 2 celery stalks (*diced about 3/4 cup)
• 1 bay leave
• 2 tsp thyme
• 1 tsp marjoram
• 1 tbsp Worcestershire sauce
• 32 oz beef broth
• 12-16 oz button mushrooms (*cut in half)
• 1 lb brussels sprouts (*cut in half)
• 1/2 cup chickpea flour
• salt & pepper to taste

Nutrition:

• Calories: 378 kcal
• Carbohydrate: 20 g
• Protein: 32 g
• Fat: 17 g
• Saturated Fat: 6 g
• Cholesterol: 82 mg
• Sodium: 894 mg
• Fiber: 5 g
• Sugar: 6 g
• Serving Size: 1 serving

How to cook:

1. Cut roast into 1/2 inch squares and generously salt. Heat a large frying pan over medium/high heat for about 4 mins. Add oil, place cubed meat in a single layer and leave alone for 4-5 mins or until meat easily pulls away from sides & bottom. Remove seared meat from pan and into stockpot. Dispose of excess grease and then deglaze frying pan with wine, add to stockpot.
2. Add onion, carrot, celery, garlic, herbs, Worcestershire sauce and broth to stockpot. Stir well and bring to a boil. Once boiling lower down to a simmer. Simmer for approximately 1 hour or until meat and vegetable are tender making sure to stir occasionally.
3. Measure chickpea flour into a small mixing bowl and make a slurry by adding a few tbsp at at time of water or broth until a paste is formed minus lumps. Slowly drizzle slurry into pot while stirring stew. Keep at a simmer and add brussels sprouts and mushrooms. Continue simmering, stirring often, for another 20-30 mins or until sprouts and mushrooms are cooked to desired doneness.

Notes: Hearty Brussels Sprouts and Beef Stew, Hearty Brussels Sprouts and Beef Stew · Heat 2 Tbsp. · Cook and stir for up to 10 min. · Once onion is done, add in beef broth and cook until

Keto: Brussels Sprouts Cheeseburger Casserole

BEEF AND BRUSSELS SPROUT MASHED POTATOES CASSEROLE

BEEF STEW ( Potatoes, Carrots and Brussel Sprouts )

Keto Brussels sprouts and hamburger gratin

Surprise your family with this simple keto dinner. A satisfying combination of hearty Brussels sprouts, bacon, and cheese-covered ground beef.
Provided by: Anne Aobadia
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 4 servings
Number of ingredients: 8

Ingredients:

• 2 oz. butter
• 8 oz. bacon, diced
• 1 lb Brussels sprouts, cut in halves
• salt and pepper
• 1/4 cup sour cream
• 1 lb ground beef or ground turkey
• 1 cup cheddar cheese, shredded
• 1 tbsp Italian seasoning

Nutrition:

• Serving Size: 1 serving
• Carbohydrate: 8 g
• Fat: 58 g
• Fiber: 4 g
• Protein: 52 g
• Calories: 782 kcal

How to cook:

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Notes: Brussels Sprouts & Ground Beef Casserole, Brussels Sprouts & Ground Beef Casserole ; Meat. 200 g Ground beef ; Produce. 300 g Brussels sprouts. 20 g Chives, fresh. 100 g Cremini mushrooms. 2 clove(s)

Sweet Chili Ground Beef and Brussels Sprouts Skillet

Seasoned ground beef and brussels sprouts cooked in chili oil and tossed in sweet chili sauce.
Provided by: Mason Woodruff
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

• 1 lb Ground Beef, I used 96/4
• 12 oz Brussels Sprouts*, halved
• 1 Tbsp (16g) Chili Oil (or your choice of oil)
• 1 tsp Ground Ginger
• 1 tsp Chili Powder
• 1/2 tsp Black Pepper
• 1/2 C (120g) Sweet Chili Sauce**

Nutrition:

• Calories: 270 calories
• Carbohydrate: 20 grams carbohydrates
• Fat: 8 grams fat
• Protein: 27 grams protein
• Serving Size: 175g

How to cook:

1. Microwave the brussels sprouts for 2 minutes or until tender before transferring to a cutting board. Cut them in half once they've cooled.
2. Mix the dry spices together and sprinkle half over the top of the ground beef.
3. Heat a large skillet over medium-high heat with the chili oil. Once the oil is hot, place the ground beef in the skillet seasoned side down. Sprinkle the remaining half of the spices on top of the beef.
4. Cook for 2-3 minutes or until the bottom of the beef has developed a nice crust before flipping. Cook for another 2-3 minutes before using a spatula to break the beef down into crumbles. Cook until no pink remains.
5. Push the cooked beef to the side of the pan and add the brussels sprouts to the skillet, cut side down. Cook for 6-8 minutes, stirring occasionally, until they've developed a slight char.
6. Remove from the heat and mix the brussels sprouts and ground beef together. Drizzle the sweet chili sauce over the top and stir until evenly coated. Serve with rice or cauliflower rice, chopped scallions, toasted sesame seeds, or your choice of fixin's.

Notes: Keto Brussels Sprouts Casserole Recipe With Bacon, Cheese, bacon, and packed with vegetables? This brussels sprout casserole with bacon fits the bill even for picky eaters. We're topping roasted brussels sprouts

Ground Beef and Sweet Potato Skillet with Brussel Sprouts

An easy one-skillet meal that is big on nutrients and low-fuss to prepare.
Provided by: Julia
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 3 servings
Cuisine: American
Number of ingredients: 8

Ingredients:

• 1 Tbsp avocado oil
• 1 small red onion
• 1 lb ground beef
• 8 ounces brussel sprouts
• 1 small sweet potato
• 1 tsp garlic powder
• 1 tsp oregano
• 1 tsp sea salt, to taste

Nutrition:

• Calories: 434 calories
• Carbohydrate: 28 grams carbohydrates
• Fat: 21 grams fat
• Fiber: 17 grams fiber
• Protein: 35 grams protein
• Serving Size: 1 of 3
• Sugar: 7 grams sugar

How to cook:

1. Add all of the ingredients to a large skillet and heat to medium-high. Place the ground beef in the center of the skillet to allow it to brown for 2 minutes before flipping it to the other side and browning another 2 minutes.
2. Chop up the beef using a spatula, then stir it into the vegetables.
3. Turn the heat down to medium, cover the skillet and cook for 10 to 15 minutes, stirring occasionally, or until the vegetables have reached your preferred level of done-ness.
4. Taste for flavor and add sea salt to taste.

Notes: Brussels Sprouts & Ground Beef Casserole, Brussels Sprouts & Ground Beef Casserole. clockIcon 25 min Beef Beef 1282. For 2 Person. 1 cup(s). ground beef. 1 cup(s). chives, fresh.