Cauliflower and zucchini fritters thermomix recipes - Main dishes others

Author: Benito Puffer  

Recipe Cauliflower Fritters with Mint Yoghurt Dip by Thermo Mixin' in the Kitchen, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main dishes - others. If you liked my Cauliflower Cheese and Bacon Fritters, you are going to LOVE these Cheese and Cauliflower Fritters which have THREE types of cheese!

Cauliflower Fritters with Mint Yoghurt Dip

Recipe Cauliflower Fritters with Mint Yoghurt Dip by Thermo Mixin' in the Kitchen, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main dishes - others.
Provided by: THERMOMIX ® RECIPE
Total time: 45 minutes
Yields: 0 servings
Number of ingredients: 14

Ingredients:

• 1/2 Cauliflower broken into florets
• 1/2 onion
• 2 cloves garlic
• 15 g parsley
• 4 eggs
• 1 teaspoon cumin
• 4 tablespoons rice flour
• 1 tablespoon Flour, Plain
• salt & peper, to taste
• 3/4 teaspoon baking soda / bi-carb soda
• olive oil for frying
• 250 g full fat youghurt
• 15 g Fresh mint chopped
• salt to taste

How to cook:

1. {'@type': 'HowToSection', 'name': ['Fritters', 'Mint Yoghurt Dip'], 'position': ['1', '2'], 'itemListElement': [{'@type': 'HowToStep', 'position': '1', 'name': '1. Place c...', 'text': '1. Place cauliflower florets in varoma dish. Place 500g water in TM bowl and place varoma dish on top. Steam 20mins / Varoma / Sp 2\n\nOnce steamed set aside and rinse bowl.\n\n2. Add onion & garlic to empty TM bowl and cut 6 sec / Sp 7.\n\n3. Add cauliflower & parsley and cut for a further 5 sec / Sp 5\n\n4. Add eggs, spices & flours, salt & pepper & mix 10sec / Sp 4.\n\n5. Add baking soda and stir through 5sec / Sp 4.\n\n6. Heat oil in a large fry pan. Place heaped tablespoon of mixture into hot oil and cook for 2mins each side until fritter is crispy golden and cooked through.\n\n7. Remove fritters and place on absorbent paper.\n\n8. Friiters store well in a sealed container and can be eaten hot or cold. Perfect for school lunches.'}, {'@type': 'HowToStep', 'position': '2', 'name': '1. Mix You...', 'text': '1. Mix Youghurt and mint together.\n\n2. Serve with cauliflower fritters.'}]}

Notes: Cauliflower Fritters with Bacon and Cheese, Looking for the BEST Easy Thermomix Dinners? Cheese and Bacon Fritters Recipe Side Dishes, Lunch with cauliflower, medium zucchini,.

Tags:

cauliflower fritters with bacon and cheese fritters with bacon and cheese cauliflower fritters with mint yoghurt dip cauliflower and zucchini fritters thermomix paleo vegan zucchini cauliflower fritters keto veggie burgers fritters with mint yoghurt dip paleo vegan zucchini cauliflower fritters keto veggie

Paleo Vegan Zucchini Cauliflower Fritters (Keto Veggie Burgers!)

These easy, crispy zucchini cauliflower fritters are your meat-free veggie burger alternative! Made with just four ingredients, minus the spices! With an egg-free and grain-free option, these delicious vegetarian ketogenic burgers are also paleo, gluten free and vegan!
Provided by: Arman
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 11

Ingredients:

• 1/2 head cauliflower (approximately 3 cups, chopped)
• 2 medium zucchini
• 1/4 cup coconut flour
• 2 large eggs
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/2 head cauliflower (approximately 3 cups, chopped)
• 2 medium zucchini
• 1/4 cup all-purpose flour (can be gluten-free, if needed)
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Nutrition:

• Calories: 54 kcal
• Serving Size: 1 burger
• Carbohydrate: 6 g
• Protein: 4 g
• Fat: 2 g
• Saturated Fat: 1 g
• Cholesterol: 53 mg
• Sodium: 188 mg
• Fiber: 3 g
• Sugar: 2 g

How to cook:

1. Grate the zucchini in a food processor or high-speed blender.
2. Steam the cauliflower for about 5 minutes until just fork tender. Add the cauliflower to the food processor/blender and process until broken down into small chunks. Do not over process or it will become a mash.
3. Use a dishtowel or nut milk bag to squeeze as much moisture as possible out of the grated veggies.
4. Transfer to a bowl and add the flour of choice, egg (if using), salt, pepper, and any other seasonings you like. Mix to thoroughly combine. Shape into small patties or burgers (I got about 8).
5. Heat up 1 tablespoon of coconut oil in a large pan. Add 4 fritters/burgers to the pan and cook over medium heat for 2-3 minutes per side. Repeat with the second half of the fritters/burgers.
6. Serve with dipping sauce of choice or low carb burger bun.

Notes: Pin on Create Bake Make, Cauliflower Bacon and Cheese Fritters - a great easy meal or snack. They are packed with veggies and also freezer friendly. Both regular and Thermomix

Cauliflower Fritters with Bacon and Cheese

You are going to love these Cauliflower Fritters with Bacon and Cheese - they are the perfect simple midweek dinner or snack and they are also perfect for lunch boxes too!
Provided by: Lauren
Total time: 60 minutes
Cook time: 40 minutes
Prep time: 20 minutes
Yields: 24 servings
Cuisine: Australian
Number of ingredients: 13

Ingredients:

• 600 grams cauliflower (leaves removed and cut into small florets.)
• 1 medium zucchini (approximately 120g- grated)
• 4 rashers short cut bacon (cut into small pieces)
• 2 cups self raising flour (300 grams)
• 1 cup parmesan cheese (finely grated - 100 grams)
• 1/2 cup tasty cheese (grated - 50 grams)
• 1 garlic clove (crushed)
• 1 teaspoon onion flakes
• 2 eggs (lightly beaten)
• 3/4 cup water
• pinch salt
• pinch pepper
• 2 tbsp olive oil (to cook with)

Nutrition:

• Calories: 88 kcal
• Carbohydrate: 9 g
• Protein: 4 g
• Fat: 4 g
• Saturated Fat: 2 g
• Trans Fat: 1 g
• Cholesterol: 19 mg
• Sodium: 99 mg
• Fiber: 1 g
• Sugar: 1 g
• Serving Size: 1 serving

How to cook:

1. Place the cauliflower florets into a food processor and blitz until they turn into small pieces. Transfer to a large bowl.
2. Add the crushed garlic, onion flakes, grated zucchini, chopped bacon, parmesan cheese and tasty cheese to the bowl with the cauliflower and add the self raising flour before stirring well to combine.
3. Beat the eggs in a small bowl lightly with a fork and add salt and pepper to taste. Add the eggs along with 1/4 cup of water to the bowl with the cauliflower mixture and stir. Gradually add the extra water and stir until you have a thick batter - please note you may not need all of the water depending on the size of the cauliflower and zucchini that you used.
4. Heat a tablespoon of olive oil in a large frying pan over a medium to high heat and use a 1/4 measuring cup to scoop up the batter and place the fritter mixture into your pan. Use a spoon to gently spread the mixture into a circle between 1/2cm - 1cm thick. You should be able to fit approximately six fritters (or even more depending on the size of your pan) into your frying pan.
5. Cook the Cauliflower Cheese and Bacon Fritters for 5 minutes on each side until they are crisp and golden brown before transferring to a plate and covering them with foil so they stay warm while you cook the next batch. Repeat until all the Cauliflower Cheese and Bacon Fritters have been cooked.
6. Thermomix Instructions
7. Place the parmesan and tasty cheese which has been cut into 3cm chunks into your Thermomix bowl and mix for 7 seconds on speed 9 to grate. Transfer to a separate bowl until needed.
8. Without washing the bowl, add the Zucchini (which has been cut into 3cm pieces) and bacon into your Thermomix bowl and mix for 4 seconds on speed 6. If you would like it cut into smaller pieces, mix for a further 2 seconds. Transfer to the bowl with the grated cheese.
9. Without washing the bowl, add the cauliflower florets, garlic clove and onion flakes to your Thermomix bowl and mix for 7 seconds on speed 8 or until they resemble rice. If there are still large pieces in your Thermomix bowl, scrape the sides and blitz for a further 3 seconds on speed 6.
10. Add the grated cheeses, bacon and zucchini, along with 2 eggs, 300g of self raising flour, and HALF a cup of water to your Thermomix bowl in that order – please note you may not need all of the water depending on the size of the cauliflower and zucchini that you used.. Mix for 15 seconds on speed 4 REVERSE to combine the ingredients. Scrape down the sides of the bowl and if your mixture is still a little dry, add the remaining 1/4 cup of water and mix for a further 15 seconds on speed 4 REVERSE or until combined.
11. Heat a tablespoon of olive oil in a large frying pan over a medium to high heat and use a 1/4 measuring cup to scoop up the batter and place the fritter mixture into your pan. Use a spoon to gently spread the mixture into a circle between 1/2cm – 1cm thick. You should be able to fit approximately six fritters (or even more depending on the size of your pan) into your frying pan.
12. Cook the Cauliflower Cheese and Bacon Fritters for 5 minutes on each side until they are crisp and golden brown before transferring to a plate and covering them with foil so they stay warm while you cook the next batch. Repeat until all the Cauliflower Cheese and Bacon Fritters have been cooked.

Notes: Zucchini fritters (Kolokithokeftedes) (vegan), If you are a bit obsessed with Cauliflowers like me, this collection of 5 easy Thermomix Cauliflower Recipes is for you! With soups, fritters and nuggets.

Cheese and Cauliflower Fritters

If you liked my Cauliflower Cheese and Bacon Fritters, you are going to LOVE these Cheese and Cauliflower Fritters which have THREE types of cheese!
Provided by: Lauren
Total time: 55 minutes
Cook time: 40 minutes
Prep time: 15 minutes
Yields: 24 servings
Number of ingredients: 13

Ingredients:

• 600 g of cauliflower (leaves removed and cut into small florets.)
• 1 medium zucchini (approximately 120g- grated)
• 2 cups 150g of self raising flour
• 1 cup of parmesan cheese - finely grated
• 1/2 cup of mozzarella cheese - grated
• 60 g of feta cheese crumbled
• 1 garlic clove - crushed
• 1 teaspoon of onion flakes
• 2 eggs - lightly beaten
• 3/4 cup of water
• pinch of salt
• pinch of pepper
• olive oil to shallow fry

How to cook:

1. Place the cauliflower florets into a food processor and blitz until they turn into small pieces. Transfer to a large bowl.
2. Add the crushed garlic, onion flakes, grated zucchini, chopped bacon, parmesan, mozzarella and feta cheese to the bowl with the cauliflower and add the self raising flour before stirring well to combine.
3. Beat the eggs in a small bowl lightly with a fork and add salt and pepper to taste. Add the eggs along with 1/4 cup of water to the bowl with the cauliflower mixture and stir. Gradually add the extra water and stir until you have a thick batter - please note you may not need all of the water depending on the size of the cauliflower and zucchini that you used.
4. Heat a tablespoon of olive oil in a large frying pan over a medium to high heat and use a 1/4 measuring cup to scoop up the batter and place the fritter mixture into your pan. Use a spoon to gently spread the mixture into a circle between 1/2cm - 1cm thick. You should be able to fit approximately six fritters (or even more depending on the size of your pan) into your frying pan.
5. Cook the Cauliflower and Cheese Fritters for 5 minutes on each side until they are crisp and golden brown before transferring to a plate and covering them with foil so they stay warm while you cook the next batch. Repeat until all the Cheese and Cauliflower Fritters have been cooked.

Notes: Healthy Cauliflower Fritters, What started as a love affair with 5-Ingredient Zucchini Fritters has since led me to transform countless ingredients into stackable fritters. The results have Missing: thermomix | Must include: