Cauliflower rice turkey taco skillet recipes - Main course

Author: Dorothy Duarte  

Taco Cauliflower Rice Skillet Turkey taco rice skillet is an easy 20-minute one-pot dinner with ground turkey, fluffy brown rice (or white rice) and all your favorite taco flavors! If you're looking for healthy ground turkey recipes for dinner then you're going to love this one pan turkey taco skillet!

Turkey Taco Skillet

If you're looking for healthy ground turkey recipes for dinner then you're going to love this one pan turkey taco skillet! It's perfect for meal prep too!
Provided by: Randa Derkson
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 18

Ingredients:

• 1 tbsp avocado oil
• 1 lb ground turkey
• 1 green pepper (diced)
• 1 orange bell pepper (diced)
• 1 onion (diced)
• 2 cloves garlic (minced)
• 1 cup canned black beans (drained and rinsed)
• 1 tbsp chili powder
• 1 tsp oregano
• 1 tsp cumin
• 1/2 tsp sea salt
• 1/2 tsp paprika
• 1 4oz can diced green chiles (127ml)
• 1 can fire roasted tomatoes
• 3 cups cauliflower rice
• 1 avocado
• 1 cup tex mex cheese
• salsa

Nutrition:

• Serving Size: 1 serving
• Calories: 365 kcal
• Carbohydrate: 29 g
• Protein: 35 g
• Fat: 14 g
• Saturated Fat: 2 g
• Cholesterol: 62 mg
• Sodium: 724 mg
• Fiber: 12 g
• Sugar: 8 g

How to cook:

1. In a large cast iron skillet, heat the avocado oil over medium heat. Once the oil begins to shine, add the ground turkey and start cooking for 2 minutes.
2. Add the onions, green, and orange pepper and sautee for 4 minutes, then add the garlic. Scramble fry it for another 1-2 minutes.
3. Add the black beans and spices. Stir and then add the canned chiles and fire roasted tomatoes. Bring to a simmer and stir for five minutes. Taste and adjust seasonings as needed.
4. Serve over cauliflower rice and top with optional toppings: diced avocado, salsa, tex mex cheese, greek yogurt, cilantro, jalapenos, etc.

Notes: Taco Cauliflower Rice Skillet Dinner {Low Carb}, Instructions In a large skillet cook ground beef over medium-high heat until cooked through, breaking up with a wooden spoon. Add the Add taco …

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cauliflower rice turkey taco skillet

Cauliflower Taco Skillet (+More Cauliflower Rice Recipes)

Say hello to one of our favorite cauliflower rice recipes -- Cauliflower Taco Skillet! It's made with only frozen and canned ingredients and ready in under 30 minutes. Plus, it's protein and veggie-packed and naturally vegetarian and gluten-free.
Provided by: Lee Funke
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: Mexican
Number of ingredients: 14

Ingredients:

• 10-oz. Riced Cauliflower, frozen
• 5-oz. Super sweet corn, frozen
• 1 cup vegetable broth
• 3-4 tablespoons homemade taco seasoning, to taste (store bought is not as flavorful and will not be enough seasoning)
• ¼ medium yellow onion, minced
• 1 tablespoon minced garlic
• 1 15-oz. can pinto beans, drained and rinsed
• 1 15-oz. can black beans, drained and rinsed
• 1 4.5-oz. can green chiles
• 1/2 cup tomato sauce
• 2 teaspoon hot sauce (or 1 teaspoon apple cider vinegar)
• 1 cup thick cut shredded cheddar cheese
• Salt, to taste
• Toppings: fresh cilantro, sliced avocado, Greek yogurt, and fresh sliced cherry tomatoes.

Nutrition:

• Serving Size: 1/6
• Calories: 453 calories
• Sugar: 7 grams
• Fat: 7 grams
• Carbohydrate: 71 grams
• Fiber: 18 grams
• Protein: 26 grams

How to cook:

1. Place frozen riced cauliflower and frozen super sweet corn into a large skillet (we used our Always Pan). Add 1 cup vegetable broth and use a wooden spoon to break up the veggies and mix.
2. Turn the heat to medium/high and place the cover on top. Let steam for around 5 minutes, mixing every so often.
3. Add in taco seasoning, onion, garlic, beans, green chiles, tomato sauce, and hot sauce and mix until everything is combined. Cover again and let cook over medium/high heat for 5 more minutes.
4. Uncover and mix again. Do a taste test and add salt and hot sauce, as needed. Finally, sprinkle on 1 cup of shredded cheddar cheese and place the top back on. Let the cheese melt for around 3-5 minutes.
5. Serve with fresh cilantro, sliced avocado, Greek yogurt/sour cream, and fresh sliced tomatoes. Eat in a bowl with tortilla chips, or in a burrito.

Notes: Turkey Taco Skillet With Cauliflower Rice, "If you're looking for healthy ground turkey recipes for dinner then you're going to love this one pan turkey taco skillet! It's perfect for meal prep too! Made with …

Taco Cauliflower Rice Skillet

Taco Cauliflower Rice Skillet
Provided by: Rachel Maser - CleanFoodCrush
Yields: 0 servings
Number of ingredients: 15

Ingredients:

• 1lb. lean ground turkey meat
• 1 Tbsp avocado oil, or olive oil
• 1 small yellow onion, diced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp smoked paprika
• 1 (15 oz) jar diced tomatoes drained
• 15oz black beans, drained if using canned
• 1.5 cups frozen organic corn
• 1 (12 oz) bag frozen cauliflower rice, thawed
• or 1 large head cauliflower "riced" using a food processor
• sea salt and fresh ground black pepper, to your taste
• 1 ripe avocado, sliced to garnish
• green onions, thinly sliced
• a small bunch of cilantro

How to cook:

1. Heat oil in a large skillet over medium high heat.
2. Add in ground meat, onion and seasonings.
3. Cook, breaking up the meat with a wooden spoon, about 10 minutes or so.
4. Once the meat is cooked and browned nicely, stir in the tomatoes, beans, corn and cauliflower rice.
5. Simmer for about 5-10 minutes, and stir well to combine.
6. Season with sea salt, and pepper to your taste and garnish with fresh cilantro, green onions and avocado slices.

Notes: Buffalo Turkey Cauliflower Skillet, Add the turkey once hot and cook, breaking up with a spatula until browned. Drain water from the skillet then add the riced cauliflower to the …

Turkey taco rice skillet

Turkey taco rice skillet is an easy 20-minute one-pot dinner with ground turkey, fluffy brown rice (or white rice) and all your favorite taco flavors! Great for a quick weeknight meal!
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 6 servings
Number of ingredients: 12

Ingredients:

• 1 tablespoon extra-virgin olive oil
• 1 small onion, chopped
• 1 small bell pepper, chopped (any color)
• 1 small zucchini, chopped (optional)
• 2 cloves garlic, minced
• 1 to 1.25 lbs. lean ground turkey (I use 93% lean)
• 3 tablespoons taco seasoning
• 1 (15 oz.) can black beans, rinsed and drained
• 1 (15 oz.) can diced tomatoes (I use petit diced tomatoes), drained
• 1 (11 oz.) can Mexicorn, drained
• 3 cups cooked brown or white rice (from about 1 cup uncooked)
• Shredded cheese, sliced or diced avocado, sour cream or Greek yogurt, chopped cilantro, salsa or pico de gallo, hot sauce or pickled jalapeños, etc.

Nutrition:

• Calories: 495 calories
• Carbohydrate: 41 grams carbohydrates
• Cholesterol: 106 milligrams cholesterol
• Fat: 21 grams fat
• Fiber: 7 grams fiber
• Protein: 36 grams protein
• Saturated Fat: 5 grams saturated fat
• Serving Size: 1 serving
• Sodium: 639 grams sodium
• Sugar: 5 grams sugar
• Trans Fat: 0 grams trans fat
• Unsaturated Fat: 14 grams unsaturated fat

How to cook:

1. Heat a large skillet over medium heat. Add olive oil.
2. Add chopped onion, bell pepper and zucchini, if using. Sauté for 3-4 minutes, then add garlic and stir well.
3. Add ground turkey and cook, breaking up with a spatula, until cooked through and no pink remains, about 5-6 minutes.
4. Sprinkle everything with taco seasoning and stir well.
5. Add black beans, tomatoes and corn. Bring to a simmer and let cook for 3-5 minutes over medium heat to get everything heated through and allow any extra liquid to cook off.
6. Stir in cooked brown rice then turn off heat. Season to taste with salt and pepper if needed.
7. Serve hot with desired toppings and enjoy!

Notes: Taco Skillet with Turkey, Cauliflower Rice, & Cheddar, Directions. Prep: 20 mins | Cook: 10 mins | Total: 30 mins. HEAT the oil in a large skillet over medium high heat. ADD the onions and sauté a few minutes until they …