Dessert - Chia seed pumpkin pudding recipe
Author: Tanya Jimenez
Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. It's perfect for meal prep, on the go and even for picky eaters!
Pumpkin Chia Seed Pudding
This Pumpkin Chia Seed Pudding is the perfect simple healthy fall dessert! Mixed up in minutes and NO COOKING required, you will love how easy and delicious this simple dessert recipe is!
Provided by: Taesha Butler
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 6
Provided by: Taesha Butler
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
- 1 cup milk of choice
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1-2 tablespoons maple syrup (or to taste)
- 1 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1/4 cup chia seeds
Nutrition:
- Serving Size: 0.3 cup
- Calories: 114 kcal
- Carbohydrate: 14 g
- Protein: 4 g
- Fat: 5 g
- Saturated Fat: 2 g
- Cholesterol: 6 mg
- Sodium: 103 mg
- Fiber: 5 g
- Sugar: 7 g
- In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir ingredients until mixture is smooth and has an even consistency.
- Add the chia seeds to the bowl and mix again to incorporate the seeds.
- Cover and chill for 4 hours or until set. Enjoy cold. Leftovers can be stored in fridge for 3-4 days before being enjoyed. Top with whipped cream, fresh fruit, a sprinkle of cinnamon or chopped nuts.
Tags:
Pumpkin Pie Chia Pudding Mousse
Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. It couldn't be easier to make and it's perfect for a healthy, sweet treat.
Provided by: Lisa Bryan
Total time: 245 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 8
Provided by: Lisa Bryan
Total time: 245 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 8
Ingredients:
- 1 cup milk (any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work)
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 2 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- coconut whipped cream
- cinnamon
Nutrition:
- Calories: 265 kcal
- Carbohydrate: 35 g
- Protein: 8 g
- Fat: 11 g
- Saturated Fat: 3 g
- Cholesterol: 12 mg
- Sodium: 62 mg
- Fiber: 9 g
- Sugar: 21 g
- Serving Size: 1 serving
- Add all of the ingredients to a high-powered blender.
- Blend on high for a minute, or until the pudding is creamy.
- Transfer the pudding to a bowl, cover and chill at least 4 hours.
- Serve the pumpkin chia pudding with a dollop of coconut whipped cream and a sprinkle of cinnamon.
Pumpkin Pie Chia Seed Pudding
The perfect cozy fall breakfast! Learn how to make this pumpkin pie chia seed pudding with just 9 simple ingredients and 5 minutes of your time. It's perfect for meal prep, on the go and even for picky eaters!
Provided by: Jasmine @ Sweet Simple Vegan
Total time: 5 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: Vegan
Number of ingredients: 15
Provided by: Jasmine @ Sweet Simple Vegan
Total time: 5 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: Vegan
Number of ingredients: 15
Ingredients:
- 1 1/2 cups unsweetened almond milk (or non-dairy milk of your choice)
- 1/2 cup pumpkin puree
- 2-3 tablespoons maple syrup (or to taste)
- Optional: 1/2 to 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
- Pinch of cloves
- Pinch of salt
- (OR you can use 1 to 1 1 /2 teaspoons pumpkin pie spice instead of the individual spices)
- 1/4 cup chia seeds* (see notes)
- Coconut yogurt
- Raspberries
- Ground cinnamon
- Pumpkin seeds
Nutrition:
- Calories: 55 calories
- Sugar: 7.1 g
- Sodium: 112.8 mg
- Fat: 1.3 g
- Saturated Fat: 0.1 g
- Trans Fat: 0 g
- Carbohydrate: 10.5 g
- Fiber: 1.3 g
- Protein: 1 g
- Cholesterol: 0 mg
- Add all of the ingredients except for the chia seeds to a medium sized bowl and whisk together until uniform.
- Add in the chia seeds and mix until well combined.
- Place into the refrigerator to set for at least 6 hours, preferably overnight.
- Serve with toppings of your choice and enjoy!
Pumpkin Pie Pudding
Easy to make, healthy, and scrumptious... you just might find yourself making this pumpkin pudding year-round!
Provided by: Dreena Burton
Yields: 0 servings
Number of ingredients: 12
Provided by: Dreena Burton
Yields: 0 servings
Number of ingredients: 12
Ingredients:
- 3/4 cup pure pumpkin (not pumpkin pie mix, see note)
- 3/4 cup plain or vanilla unsweetened non-dairy milk (see note)
- 1/4 cup pure maple syrup
- 1-2 tbsp coconut sugar (or pinch stevia, see note)
- 2 tbsp white chia seeds ((use 1 if black chia))
- 1 tsp cinnamon
- 1/4-1/2 tsp freshly grated nutmeg
- 1/8 tsp allspice
- pinch ground ginger (optional, I omit it when making for the kiddos)
- 1/8 tsp sea salt (slightly rounded)
- 1 tsp pure vanilla extract (or vanilla seeds from one bean)
- Optional toppings: shaving of dark chocolate (vegan cookie crumbles (see note), vegan whipped cream.)
How to cook:
- In a blender, add all ingredients. Blend for a minute or more (depending on blender, my Blendtec pulverizes the seeds quickly), until the seeds are fully pulverized and the pudding begins to thicken (it will thicken more as it refrigerates).Taste, and if you’d like it sweeter, add a teaspoon or two more of coconut sugar or maple syrup (not too much maple syrup or it will become loose). Transfer mixture to a large bowl/dish, and refrigerate until chilled, about 1/2 hour or more (it will thicken more with chilling, but really can be eaten straight away.). Serve, sprinnkling with optional toppings if desired.
