Breakfast - Coconut flour pancake recipe keto

Author: Tricia Barker

This recipe for coconut flour keto pancakes gives you an easy way to make a delicious, low carb breakfast that the whole family will love! This easy recipe for fluffy gluten free pancakes is a tasty breakfast treat.

Coconut Flour Pancakes (Keto, Low-Carb)
Coconut Flour Pancakes Recipe
Fluffy Coconut Flour Keto Pancakes
Coconut Flour Pancakes
Is coconut flour good for keto?
Are coconut flour pancakes healthy?
Why do my coconut flour pancakes fall apart?
What do coconut flour pancakes taste like?

Coconut Flour Pancakes (Keto, Low-Carb)

This easy recipe for fluffy gluten free pancakes is a tasty breakfast treat. Enjoy these keto pancakes with your favorite low carb syrup or eat them plain.
Provided by: Lisa MarcAurele
Total time: 20 minutes
Cook time: 10 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

1/4 cup unsalted butter (melted (see note for dairy-free))
1/4 cup heavy cream (sour cream works too (see note for dairy-free))
1 packet stevia
1/4 teaspoon salt (or more to taste)
3 eggs (add another if batter is too thick)
1/2 teaspoon vanilla extract
1/4 cup coconut flour (about 25g)
1/2 teaspoon baking powder
water (optional)

Nutrition:

How to cook:

Whisk together butter, cream, stevia, salt, eggs and vanilla extract.
In another bowl, combine coconut flour and baking powder.
Mix dry ingredients into the wet ingredients.
Let batter sit to thicken (15-30 minutes may be needed).
Lightly oil skillet and heat over medium heat.
Spoon heaping tablespoons of batter onto skillet to make pancakes about 2-3 inches in diameter.
Flatten out the thick batter a bit with the back of a spoon to form flatter rounds.
Be sure to check out the recipe video on YouTube for more useful tips on the recipe!

Notes: Coconut Flour Pancakes | Low Carb Pancake Recipe, Low Carb Pancakes with Coconut Flour Soft, fluffy coconut flour pancakes are easy to whip Duration: 5:41

Tags:

coconut flour pancake recipe keto coconut flour pancakes keto low-carb fluffy coconut flour keto pancakes

COCONUT FLOUR PANCAKES | fluffy, low-carb recipe

Learn how to make Coconut Flour Pancakes. This is a fluffy pancake recipe that is low-carb Duration: 4:58

Coconut Flour Pancakes | Low Carb Pancake Recipe

Low Carb Pancakes with Coconut Flour Soft, fluffy coconut flour pancakes are easy to whip Duration: 5:41

Keto Coconut Flour Pancakes

Soft, tender, and piled high, these Low-Carb Keto Coconut Flour Pancakes are the perfect way Duration: 4:26

Coconut Flour Pancakes Recipe

These Coconut Flour Pancakes are delightfully fluffy and incredibly easy to make. And with less than 3g net carbs per serving, they make an ideal keto breakfast!
Provided by: Carolyn
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

1/2 cup coconut flour
1/4 cup Swerve Granular
1 tsp baking powder
1/4 tsp salt
6 large eggs
1/4 cup butter (melted)
1 tsp vanilla extract
1/3 to 3/4 cup sparkling water (or regular water)
Additional butter or oil for the pan

Nutrition:

How to cook:

In a large bowl, whisk together the coconut flour, sweetener, baking powder, and salt. Break up any clumps in the coconut flour.
Add the eggs, butter, and vanilla and stir to combine. Add 1/3 cup of the sparkling water and whisk until smooth. Add more water, a little at a time, as needed. Let the batter rest a few minutes so the coconut flour absorbs the moisture.
Heat a large skillet over medium heat and brush lightly with oil or butter. Using about 3 tablespoons of batter at a time, scoop onto the skillet and spread into a 3 inch circle.
Cook until the bottoms are golden brown, the top is set around the edges, and a few bubbles appear in the top. Flip carefully and continue to cook until the second side is golden brown.
Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.

Notes: Keto Coconut Flour Pancakes, Soft, tender, and piled high, these Low-Carb Keto Coconut Flour Pancakes are the perfect way Duration: 4:26

Fluffy Coconut Flour Keto Pancakes

This recipe for coconut flour keto pancakes gives you an easy way to make a delicious, low carb breakfast that the whole family will love!
Provided by: Hey Keto Mama
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 6 servings
Number of ingredients: 8

Ingredients:

Nutrition:

How to cook:

In a large bowl, mix together the coconut flour and baking soda. Add the eggs, vanilla, 2 tablespoons of the butter, almond milk and water. Mix until a thick, but pourable batter forms.
In a skillet over medium heat, melt the remaining 2 tablespoons of butter. Add 2 tablespoons of batter to the pan for each pancake, working in batches as needed. Cook for 2 to 4 minutes per side, until the edges begin to puff, then flip and cook for 1 to 3 minutes.
Serve warm with low-carb syrup or sugar-free whipped cream.

Notes: 3 Ingredient Keto Coconut Flour Pancakes, How to make keto coconut flour pancakes Gather all of your ingredients for the pancakes in one place. Crack the eggs in a bowl and beat

Coconut Flour Pancakes

These Coconut Flour Pancakes are low-carb, keto-friendly, easy, fluffy pancakes. made with 100% grain-free and dairy-free wholesome ingredients for only 1.7 grams of net carbs.
Provided by: Carine Claudepierre
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American,English
Number of ingredients: 8

Ingredients:

2.1 oz Coconut Flour ((about 1/2 cup, weigh for better precision!))
1/4 teaspoon Baking Soda
1 tablespoon Vanilla Extract
1 tablespoon Coconut Oil (melted + extra to grease the pan)
4 Eggs (at room temperature)
1 cup Unsweetened Coconut Milk ((minimum of 18g fat/100g) or heavy cream)
1/4 teaspoon Salt
1/4 teaspoon Xanthan Gum (helps the batter hold better, highly recommended)

Nutrition:

How to cook:

Add all the ingredients to the jug of a blender. The order doesn't matter, so feel free to add the ingredients in any order.
Blend on high speed for 30 seconds. Stop, scrape down the side and bottom of the blender - sometimes some coconut flour sticks to the bottom. Blend again for 15 seconds.
Transfer the pancake batter into a medium bowl. Set aside 10 minutes to let the coconut flour fiber activate. The batter will slightly thicken.
Warm a pancake griddle until hot or as you would do for regular pancakes. Make sure you warm on low heat-medium heat to avoid burning the pancakes.
Lightly grease the griddle using a piece of absorbent paper covered with 1/2 teaspoon of coconut oil or vegetable oil.
Scoop 1 tablespoon of batter. This will make one pancake. Repeat, leaving a one-thumb space between each pancake as they will expand slightly on the hot griddle.
Cook for 2-3 minutes on one side, you know it's cooked when the sides start to set and the center of the pancakes dries out. Be careful, the border must be set before flipping over, or they will be too fragile and break.
Slide a kitchen spatula under the pancake, flip over and cook for an extra 30-45 seconds.
Store on a rack until all the pancake batter has been cooked. This recipe makes about 12 small pancakes.
Storage
Store in the fridge in an airtight container and rewarm on the griddle the next day. You can also rewarm pancakes into the toaster.
Freeze into reusable eco silicone bags and defrost 30 minutes before breakfast. Rewarm as suggested above.

Notes: Fluffy Keto Coconut Flour Pancakes Recipe, Keto coconut flour pancakes are made from coconut flour instead of traditional white flour, which makes them low carb and gluten free.