Lunch - Copycat Chick Fil A Superfood Salad recipes

Author: Cary Downing

This Copycat Chick Fil A Superfood Salad is a delicious side you can make at home with a few simple ingredients! Luckily, we can enjoy it at home with my copycat chick fil a superfood salad recipe!

Chick Fil A Superfood Salad Copycat Recipe
Copycat Chick Fil A Superfood Salad
COPYCAT CHICK-FIL-A SUPERFOOD
Chick-fil-A Superfood Salad Copycat Recipe
What is Chick-fil-A Superfood?
How many calories in Chick-fil-A Superfood salad?
Why did Chick-fil-A change their kale salad?
How many carbs are in the kale salad at Chick-fil-A?

Chick Fil A Superfood Salad Copycat Recipe

The Chick Fil A superfood side is no longer on their menu. Luckily, we can enjoy it at home with my copycat chick fil a superfood salad recipe!
Provided by: Summer Yule
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 14

Ingredients:

1 lb. chicken breast ((454 grams))
cooking oil spray of choice
¼ cup raw walnuts halves
¼ cup raw almonds
¼ cup raw pecans
10 ounces raw curly kale ((284 grams))
8 ounces broccolini ((227 grams; about one small bunch))
½ cup dried sweet cherries ((without added sugar, if possible))
2 tablespoons olive oil
3 tablespoons maple syrup ((or sugar-free maple syrup substitute))
3 tablespoons apple cider vinegar
2 teaspoons Dijon mustard
1 clove garlic, crushed
salt and pepper, to taste

Nutrition:

How to cook:

Heat
Mist a stovetop grill pan with cooking oil spray. Put the pan over medium heat. Grill the chicken breasts until they have nice grill lines and have reached the minimum safe internal temperature of 165°F (74°C). (This took approximately 10 minutes per side.)
Toast
While the chicken grills, heat a cast iron pan over medium-low heat. Put the nuts in the pan and toast them for approximately five minutes, stirring frequently. Remove them from the pan and set aside.
Massage
Rinse the kale under cool running water. Remove the tough stems and chop the kale into bite sized pieces. Place the kale in a large bowl and massage it for several minutes with clean hands. This step is important to get the raw kale more tender.
Chop
Rinse the broccolini under cool running water. Chop it into small pieces (do include the stems). Divide the kale and broccolini between 4 meal prep containers or salad bowls.
Slice
When the chicken has finished grilling, cut it into bite size chunks. Top each bowl of greens with ¼ of the chicken.
Divide the dried cherries and toasted nuts evenly between the bowls.
To make the maple vinaigrette:
Make the maple vinaigrette salad dressing by putting olive oil, maple syrup, cider vinegar, Dijon mustard, crushed garlic, salt, and pepper in a jar. Put the lid on the jar and give it a shake to combine the ingredients.
Dress
To keep your salad from getting soggy, add the dressing right before you are ready to eat. Enjoy!

Notes: Chick fil a superfood salad recipe, Explore Donna Mason's board "Chick fil a superfood salad recipe" on Pinterest. See more ideas about superfood salad, chick fil a superfood

Tags:

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How to Make the Best Chick Fil A Superfood Salad

Literally the best copycat Chick-Fil-A Superfood Salad! I found this recipe online and haven't Duration: 6:50

How to make the Chick-Fil-A Superfood Salad Copycat Recipe

The Chick-Fil-A Superfood Salad is a delicious side that is loaded with antioxidants and Duration: 2:30

Copycat Chick Fil A Superfood Salad

This Copycat Chick Fil A Superfood Salad is a delicious side you can make at home with a few simple ingredients! It's easy to prep and ready in just 20 minutes!
Provided by: Sherri Hall
Total time: 20 minutes
Cook time: 3 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: American,Gluten-Free,Vegan,vegetarian
Number of ingredients: 13

Ingredients:

1 bunch broccoli, cut into florets ((~1.3 lb))
10 ounces kale
1 tbsp olive oil
½ cup dried sour cherries
½ cup roasted walnuts or another nuts of choice
¼ cup olive oil
2 tbsp maple syrup
2 tbsp freshly squeezed lemon juice
1 tbsp grated lemon zest ((from 1 medium lemon))
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1/4 tsp salt, or more to taste
Freshly ground black pepper, to taste

Nutrition:

How to cook:

Fill a large pot with water and add 2 teaspoons of salt. Cut broccoli into florets and once the water is boiling, add the broccoli and blanch for 2-3 minutes.
Meanwhile, fill a large bowl with water and ice. Once the broccoli is done cooking, drain through a colander and add it to the ice bath. Let it cool while preparing the salad.
Wash the kale and remove the stems. Chop it into small pieces and add it to a large bowl alongside 1 tablespoon of olive oil. Using your hand, massage the kale for 1-2 minutes, or until the leaves are tender.
To the massaged kale, add the rest of the ingredients for the salad- the blanched broccoli, nuts, and dried cherries.
In a small bowl, make the dressing by mixing all of the ingredients together- olive oil, maple syrup, lemon juice, lemon zest, apple cider vinegar, mustard, salt, and black pepper.
If ready to serve, pour the dressing over the salad, Taste and adjust the flavor if needed, adding more salt, black pepper, or lemon juice to taste.

Notes: Chick Fil A Kale Crunch Salad. This easy copycat recipe will quickly, What are the ingredients in Chick Fil A Kale Crunch Salad? · For the salad itself, you will need: Curly kale; Napa Cabbage; Slivered almonds · For

COPYCAT CHICK-FIL-A SUPERFOOD

This copycat chick-fil-a superfood is the ONLY and BEST way to eat kale!
Provided by: Kendra Murdock
Total time: 10 minutes
Prep time: 10 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 11

Ingredients:

6 cups kale (chopped)
2 cups broccoli (chopped)
⅓ cup sunflower seeds
½ cup dried cherries ((you could also use craisins or raisins))
½ cup apple cider vinegar
⅓ cup olive oil
1 Tablespoon honey
4 Tablespoons pure maple syrup
1 teaspoon sugar
¼ teaspoon black pepper
¼ teaspoon salt

Nutrition:

How to cook:

In a medium-large bowl, combine kale, broccoli florets, sunflower seeds, and dried cherries or fruit of your choice.
In a small bowl, whisk together cider vinegar, olive oil, honey, maple syrup, sugar, pepper and salt until fully combined.
Pour dressing over the salad, mix around until the leaves and broccoli are shiny and coated.
Refrigerate for 3 hours, or let sit overnight, so the flavor is set into the salad.
Serve cold and enjoy! 🙂

Notes: Copycat Chick Fil A Superfood Salad, In the jar of your blender, combine the vinegar, onion, mustard, salt, pepper, and maple syrup. Blend until smooth. · In a very large bowl,

Chick-fil-A Superfood Salad Copycat Recipe

This Chick-fil-A superfood salad copycat recipe tastes almost exactly like the original and is super yummy, super easy, and super healthy!!!
Provided by: www.familysavvy.com
Yields: 0 servings
Number of ingredients: 11

Ingredients:

SUPERFOOD SALAD:
1 bunch broccolini (may also use broccoli florets)
2 1/2 cups chopped kale
1/2 cup nut blend (almonds, cashews, walnuts)
1/3 cup dried cherries (may also use dried cranberries)
MAPLE VINAIGRETTE:
6 TB extra-virgin olive oil
3 TB apple cider vinegar
2 TB pure maple syrup
4 1/2 TB Dijon mustard
coarse pepper & kosher salt to taste

How to cook:

SALAD: Trim broccolini or broccoli into bite size pieces. Chop kale into small pieces, removing thick stems. Toss broccoli, kale, nuts and cherries/cranberries into bowl. Pour maple vinaigrette over; massage until well combined Keep refrigerated for up to two days. MAPLE VINAIGRETTE: Whisk maple syrup, cider vinegar and mustard in large bowl (or in small food processor) until combined. Add the olive oil in a slow, steady stream until the vinaigrette emulsifies and thickens. Refrigerate up to two weeks.

Notes: Super food salad | Superfood salad, Food, Salad recipes, You'll love how easily you can make this Copycat Chick fil A Superfood Salad at home! Only a few ingredients, a couple of minutes and you can have a huge