Cream of mushroom soup keto recipes - Keto recipes

Author: Scott Conway  

No, traditional cream of mushroom soup is not keto . Most versions are made with flour, cornstarch, and other non-keto ingredients that add carbs to the soup.

Use this Keto Cream of Mushroom Soup in countless other recipes or enjoy it by itself. Keto Cream of mushroom can easily be made without added flour.

Homemade Keto Cream of Mushroom Soup

Provided by: ketopots.com
Total time: 55 minutes
Cook time: 40 minutes
Prep time: 15 minutes
Yields: 4 servings
Number of ingredients: 8

Ingredients:

• 1 pound mushroom, cleaned and thinly sliced
• ½ small onion, chopped
• 4 tbsp butter
• 4 cups homemade chicken broth
• 1 tsp dried thyme
• ½ cup heavy cream
• salt, black pepper to taste
• 1 tbsp fresh thyme leaves, for decoration (optional)

Nutrition:

• Serving Size: 1 serving
• Calories: 252 calories
• Sugar: 5 g
• Fat: 23.2 g
• Carbohydrate: 7.9 g
• Protein: 6.4 g

How to cook:

1. In a large pot melt the butter over medium heat.
2. Add the onion and cook for 2-3 minutes.
3. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes.
4. Add the chicken broth and dried thyme, cover with a lid and simmer for 30 minutes.
5. Puree the soup using an immersion blender.
6. Stir in the heavy cream and season with salt and black pepper to taste.
7. Serve immediately sprinkled with fresh thyme (if using).

Notes: Cream of Mushroom Soup (vegan, keto, gluten free), I like to add things like a drizzle of olive oil, Maldon sea salt, fresh cracked pepper, spicy microgreens, pepitas, toasted seeds or even fresh …

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cream of mushroom soup keto keto cream of mushroom soup keto cream of mushroom soup dairy-free homemade keto cream of mushroom soup

Keto Cream of Mushroom Soup

Use this Keto Cream of Mushroom Soup in countless other recipes or enjoy it by itself. Quick, easy, and bursting with flavor, this recipe only takes 6 ingredients. Heavy cream, butter, garlic, and button mushrooms are simmered down to make a creamy and flavorful dish.
Provided by: Melissa Au
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Keto
Number of ingredients: 9

Ingredients:

• 2 Cups Heavy Cream
• 8 Ounces Mushrooms, sliced
• 2 Tablespoons Butter
• 2 Tablespoons Dried Minced Onion
• 1 Tablespoons Dried Parsley
• 3 Teaspoons Xanthan Gum
• 2 Teaspoons Garlic, minced
• 2 Teaspoons Sea Salt
• 2 Teaspoons Freshly Ground Pepper

How to cook:

1. 1. Roughly chop your mushrooms into smaller chunks. They don’t have to be perfect, just smaller.
2. 2. In a medium sized saucepan, melt the butter and saute the garlic and minced onion for two minutes.
3. 3. Add in the chopped mushrooms. Stir well and cook for another 4 minutes.
4. 4. Add in the rest of the ingredients except the xanthan gum. Cook for about 10 minutes, bringing to a low boil, then reducing and simmering for the remainder of the time.
5. 5. Add in the xanthan gum and stir well. Cook for about 4 minutes or until thickened.
6. 6. Remove from the heat and enjoy!

Notes: Can You Eat Cream Of Mushroom Soup On Keto, Is The Cream Of Mushroom Soup Ok On Keto As a rule, you need 45-80% of fat in the ketogenic diet. And how much fat depends on age, physical …

Keto Cream of Mushroom soup (dairy-free)

Keto Cream of mushroom can easily be made without added flour. Many recipe authors have worked on the ketonisation process but this one is also dairy-free!
Provided by: Roberta Kapsalis
Total time: 70 minutes
Cook time: 40 minutes
Prep time: 30 minutes
Yields: 4 servings
Cuisine: Keto Mediterranean
Number of ingredients: 14

Ingredients:

• 2 tbsp tallow
• 1 small onion
• 6 cloves garlic
• 100g (3,5 oz) beef bacon (Read the notes for alternatives)
• 250g champignon mushrooms (or the ones you love)
• 6 egg yolks (free-range)
• 1 litre (34 fl oz) filtered water
• 1 tsp sea salt
• 1/2 tsp ground mixed pepper (black, red, white)
• 4 bay leaves
• 1 tsp dried dill
• 1/2 tsp nutmeg
• 1 tsp red paprika flakes
• 3 tbsp freshly chopped parsley

Nutrition:

• Calories: 300 cal

How to cook:

1. Place the tallow in a deep saucepan and let it melt over medium temperature. Now add finely chopped onion and garlic. Mix with a wooden spoon for 2 minutes and add beef bacon cut into small cubes. Keep stirring for 5 minutes. Now, add sliced mushrooms and sauté for another 5 minutes.
2. In a deep pot, pour the water and add all the spices except parsley and red paprika flakes. start heating over medium temperature.
3. Using a small whisk or a fork, beat the egg yolks into a nice and fluffy emulsion. Ideally, use a ceramic bowl. As the water with spices starts boiling, using a ladle, start adding some of the water to the yolks. keep whisking. Add approximately 4 ladles of boiling water, but do it gradually.
4. In the rest of the water, add the previously sautéd mushrooms and beef bacon. Stir and let it boil for another 5 minutes. Now remove from heat and let it cool down for at least 10 minutes.
5. Slowly pour the warm egg-yolk mixture into your soup and constantly stir. It will turn light in colour and creamy. Your soup must not be very hot while you are adding the yolks to prevent them from breaking.
6. Serve immediately or if you want to reheat it later, do it over very low temperature and don't let it boil again. Before serving, add finely chopped parsley and red paprika flakes to each portion.

Notes: The Keto Cream of Mushroom Recipe, Cook for about 2 to 3 minutes. Make the soup. Add the water and beef bouillon. Turn the stovetop to high heat and cover the pot. Cook the soup for …

Keto Cream of Mushroom Soup

Keto cream of mushroom soupy might not be your typical idea of a great side dish, but as they say, don't knock it until you try it!
Provided by: Logan Childress
Total time: 20 minutes
Cook time: 20 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 10

Ingredients:

• 4 cups chicken stock
• 1 package sliced mushrooms
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup butter
• 1/3 cup heavy whipping cream
• 1/4 cup onion, minced
• 2 garlic cloves, minced
• 1 tsp dried thyme
• pink Himalayan salt, to taste
• fresh ground black pepper, to taste

Nutrition:

• Calories: 523 calories
• Carbohydrate: 6 grams carbohydrates
• Fat: 55 grams fat
• Protein: 4 grams protein

How to cook:

1. In a large pot, melt butter
2. Add mushrooms and saute
3. Season with salt and pepper and remove a small number of the mushrooms; keep to the side
4. Add onion and garlic; saute
5. Add thyme, chicken stock, and heavy cream to the pot and bring to a low boil, then reduce heat
6. Simmer until mushrooms are tender
7. Grab your immersion blender and blend soup until smooth and creamy
8. Ladle and serve!

Notes: Keto Cream Of Mushroom Soup, Keto Cream Of Mushroom Soup A rich and heart mushroom soup Course Soup Cuisine French Keto Recipes Keto Soups, Vegetarian Keto Recipes …