Side dish - Cream of spinach soup keto recipes

Author: Karen Tatum  

Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. If you are on a low carb diet and can enjoy fats, but not carbs then this is awesome.

Creamy Spinach Soup With Crispy Bacon

Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make.
Provided by: Tanya K.
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Ketogenic,Low Carb
Number of ingredients: 9

Ingredients:

• 10 oz fresh spinach (chopped)
• 1 cup heavy cream
• 4 cups chicken broth
• 1/3 cup parmesan (grated)
• 1 tbsp butter
• 2 garlic cloves (minced)
• 1/4 tsp ground nutmeg
• salt and pepper to taste
• 4 bacon slices (fried and chopped)

Nutrition:

• Calories: 332 kcal
• Carbohydrate: 6 g
• Protein: 10 g
• Fat: 31 g
• Saturated Fat: 18 g
• Cholesterol: 103 mg
• Sodium: 1235 mg
• Fiber: 2 g
• Sugar: 1 g
• Serving Size: 1 serving

How to cook:

1. Melt the butter in a medium pot. Add minced garlic and saute for 30 seconds.
2. Add chopped spinach to the pot and saute until wilted. Pour in 4 cups of chicken broth and simmer for 5 minutes.
3. In the meantime, fry bacon in another pan or bake in the oven until crispy then chop into small pieces. You can use store-bought crispy bacon bits, too.
4. Turn off the heat, insert the immersion blender and puree the soup.
5. Return the pot back to the stove. Add heavy cream and Parmesan and heat through. Season with ground nutmeg, salt and pepper.
6. Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). Enjoy!

Notes: Creamy Sausage Spinach Soup, How To Make Sausage Spinach Soup · Cook sausage with onions. Add garlic. · Pour in chicken broth. Add chili flakes and simmer. · Stir in cream and

Tags:

carb cream of spinach soup creamy spinach soup with crispy bacon cream of spinach soup keto spinach soup with crispy bacon low carb cream of spinach soup

Keto Spinach Soup

Keto Spinach Soup | Keto Recipes | Headbanger's Kitchen Made this soup as instructed Duration: 4:49

Keto Creamy Spinach Soup with Bacon Low Carb Recipe

Love soup? Try this low carb and keto-friendly creamy spinach soup recipe here https://www Duration: 1:00

Keto Spinach Soup

A rich and creamy spinach soup.
Provided by: Sahil Makhija
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: General
Number of ingredients: 7

Ingredients:

• 150 grams Spinach
• 100 ml Heavy Cream
• 50 grams Onion
• 10 grams garlic
• 1 Chicken Stock Cube ( I use this one )
• 300 ml Water
• 1 tbsp Butter ( Try this one )

How to cook:

1. Melt the butter in a saucepan and sautee the onion till translucent
2. Add in the garlic and cook till it starts to brown
3. Add the spinach, stock cube and half the water
4. Cover and cook till the spinach wilts
5. Blend in a blender
6. Run through a fine sieve and add water depending on how thick you like the soup
7. Bring to temperature, turn off the heat and add the cream.
8. Serve with fresh pepper and toasted nuts on top.

Notes: Keto Spinach Soup - Headbanger's Kitchen, Nutrition Info (Per serving) · 150 grams Spinach · 100 ml Heavy Cream · 50 grams Onion · 10 grams garlic · 1 Chicken Stock Cube I use this one

Low Carb Cream of Spinach Soup

This is the best tasting soup ever! If you are on a low carb diet and can enjoy fats, but not carbs then this is awesome.
Provided by: n2alaska
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Number of ingredients: 9

Ingredients:

• 1/3 cup diced onion
• 2 cups water
• 1 chicken bouillon cube
• 6 cups fresh spinach
• 1/4 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup butter
• 1 pint heavy whipping cream

Nutrition:

• Calories: 844.5 calories
• Fat: 89.8 grams
• Saturated Fat: 56.1 grams
• Cholesterol: 298.9 milligrams
• Sodium: 1089.4 milligrams
• Carbohydrate: 8.8 grams
• Fiber: 1.7 grams
• Sugar: 1.4 grams
• Protein: 5.8 grams

How to cook:

1. combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
2. Then add butter.
3. Once butter melts add in heavy whipping cream.
4. Cook for a few more minutes until spinach is desired tenderness.
5. If you would like put spinach in food processor or blender to make it smaller pieces.

Notes: Cream of Spinach Soup, Add the heavy cream, chicken broth, nutmeg, cayenne, salt and pepper, and cook until thickened, about 5 minutes. Add the parmesan and stir to

Creamy Spinach Soup

Provided by: Atkins
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 8 servings
Number of ingredients: 7

Ingredients:

• 2 Unsalted Butter Stick
• 1 Onions
• 1 Minced Garlic
• 2 Frozen Chopped Spinach
• 3 Chicken Broth, Bouillon or Consomme
• 2 Heavy Cream
• 0.5 Nutmeg (Ground)

Nutrition:

• Calories: 292.6 calories
• Fat: 26.3 g
• Fiber: 2.8 g
• Protein: 7.3 g
• Serving Size: 1 Serving

How to cook:

1. Directions
2. In a large stockpot, melt butter over medium heat. Add diced white onion and sauté until softened, about 4 minutes. Add minced garlic and sauté until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes, to allow flavors to blend. Purée soup using an immersion blender, or if using a regular blender puree in small batches with the lid slightly vented so the steam can escape and return to pot. Add cream and cook on low until heated through. Finish with nutmeg and season to taste with salt and pepper.

Notes: Keto Vegan Cream of Celery and Spinach Soup, This simple vegan Keto soup is deliciously creamy and warming - perfect for cooler days. Our low carb plant-based soup is prepared with coconut oil,