Side dish - Crispy Air Fryer Broccoli recipes

Author: Rosa Rabren  

Crispy air fryer zucchini with a golden Parmesan panko topping is a light, fast, and healthy side and a great way to use up extra zucchini. The air frying process creates crispy florets with tender stems.

Air Fryer Zucchini

Crispy air fryer zucchini with a golden Parmesan panko topping is a light, fast, and healthy side and a great way to use up extra zucchini.
Provided by: Erin Clarke / Well Plated
Total time: 15 minutes
Cook time: 8 minutes
Prep time: 7 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 8

Ingredients:

• 3 small/medium zucchini (about 1 1/4 pounds)
• 1 1/2 tablespoons extra-virgin olive oil
• 2 tablespoons panko breadcrumbs
• 2 tablespoons finely grated Parmesan cheese (for a vegan version, use nutritional yeast)
• 1 tablespoon white whole wheat flour or all-purpose flour
• 1/2 teaspoon kosher salt
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground black pepper

Nutrition:

• Serving Size: 1 (of 4)
• Calories: 99 kcal
• Carbohydrate: 8 g
• Protein: 3 g
• Fat: 7 g
• Saturated Fat: 1 g
• Cholesterol: 2 mg
• Fiber: 1 g
• Sugar: 3 g
• Unsaturated Fat: 5 g

How to cook:

1. Trim
2. If you’d like to keep the zucchini warm between batches, preheat the oven to 200 degrees F. Trim off the ends of the zucchini and cut into quarters length-wise. Place each quarter against the cutting board, flat side down, then cut crosswise into 3/4-inch thick half-moons so that you have chunks that are about 3/4 inch in size each. Place in a large mixing bowl.
3. Toss
4. Drizzle the zucchini with the oil. Toss to coat.
5. Sprinkle
6. In a separate bowl, stir together the panko, Parmesan, flour, salt, onion powder, and pepper. Sprinkle over the zucchini, then toss to coat the zucchini as evenly as possible.
7. Preheat the air fryer to 400 degrees F. Place half of the zucchini in the air fryer basket in an even layer (no need to coat it with nonstick cooking spray).
8. Air fry zucchini for 7 to 9 minutes, shaking a few times throughout, until the breadcrumbs are golden and the zucchini is tender but not mushy. Transfer to a serving plate or a parchment-lined baking sheet if keeping warm in the oven. Repeat with remaining zucchini.

Notes: Air Fried Frozen Broccoli Recipes, Step 2: Bump Up the Heat. In the last 2-3 minutes cooking the broccoli, remove the basket from the air fryer and generously spray the broccoli …

Crispy Air Fryer Broccoli

This air fryer broccoli gets golden and crispy, and is ready in under 10 minutes! Tossed in balsamic vinegar, it is slightly tangy, savory and tender.
Provided by: Denise Bustard
Total time: 13 minutes
Cook time: 8 minutes
Prep time: 5 minutes
Yields: 4
Cuisine: American
Number of ingredients: 4

Ingredients:

• broccoli florets 4-6 cups
• olive oil 1 tablespoon
• balsamic vinegar 1 tablespoon
• salt ⅛ teaspoon

Nutrition:

• Serving Size: 0.75 cup
• Calories: 65 kcal
• Carbohydrate: 7 g
• Protein: 3 g
• Fat: 4 g
• Saturated Fat: 1 g
• Sodium: 104 mg
• Fiber: 2 g
• Sugar: 2 g

How to cook:

1. Heat air fryer to 200°C/390°F.
2. Chop broccoli into equal-sized 1 to 1.5 inch florets and place in a bowl.
3. Toss broccoli florets with olive oil, balsamic vinegar and salt.
4. Add broccoli to the basket. Cook for 7-8 minutes, shaking up the basket every 2-3 minutes. When broccoli florets start to become golden and brown, broccoli is done.
5. Enjoy!

Notes: Air Fryer Zucchini And Mushrooms, Put zucchini and mushroom pieces in a bowl, drizzle with olive oil and sprinkle with salt, pepper and garlic powder. Toss with your hands to combine. …

Air Fryer Broccoli

Air Fryer Broccoli is a delicious and easy to make air fryer recipe. You will fall in love all over again with this air fried broccoli!
Provided by: Cindy Gordon
Total time: 12 minutes
Cook time: 10 minutes
Prep time: 2 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 3

Ingredients:

• 3 c broccoli florets
• 1 t oil
• salt and pepper (to taste)

Nutrition:

• Calories: 25 kcal
• Carbohydrate: 1 g
• Fat: 2 g
• Sodium: 5 mg
• Serving Size: 1 serving

How to cook:

1. To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. Season with salt and pepper.
2. Place broccoli into air fryer basket.
3. Turn the air fryer to 300 degrees F for 10 minutes. Shake air fryer basket after 5 minutes.
4. ENJOY your air fryer broccoli!

Notes: Air Fryer Broccoli Recipe, Toss the broccoli with the oil, tamari, and garlic powder, and arrange it in a single layer in the air fryer basket. Transfer to the air fryer, and cook at 350°F …

Air Fryer Broccoli

Air fryer broccoli is simple and delicious. The air frying process creates crispy florets with tender stems.
Provided by: Mary
Total time: 12 minutes
Cook time: 7 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 4

Ingredients:

• 1 tablespoon olive oil
• 1 pound broccoli (cut into bite-size pieces )
• ½ teaspoon kosher salt (adjust to taste)
• ¼ teaspoon freshly ground pepper (adjust to taste)

Nutrition:

• Calories: 108 kcal
• Carbohydrate: 15 g
• Protein: 6 g
• Fat: 4 g
• Saturated Fat: 1 g
• Sodium: 366 mg
• Fiber: 6 g
• Sugar: 4 g
• Unsaturated Fat: 4 g
• Serving Size: 1 serving

How to cook:

1. Preheat your air fryer to 400°F. Place the broccoli in a bowl and toss with olive oil. Season with salt and pepper, toss again to coat.
2. Place the broccoli in a single layer in the basket or directly on the rack. Fry the broccoli for 6-7 minutes. If you are using a basket-style air fryer toss the basket at about 3 minutes for even cooking. The pieces should be slightly crisp on the outsides when done.

Notes: Air Fryer Broccoli Recipe, Directions. Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes. Preheat the air …