Breakfast - Daily harvest copycat recipes smoothies

Author: Henry Pagliari

This Chocolate Blueberry Smoothie is a Daily Harvest copycat -- a nutritional powerhouse beverage that makes a great filling breakfast or snack! 4 Easy Smoothie Packs Recipes that can be made ahead and frozen for quick use!

Daily Harvest Avocado Cacao Smoothie Prep Recipe
Chocolate Blueberry Smoothie
4 Make Ahead Easy Smoothie Packs
How does Daily Harvest make their smoothies?
What liquid is in Daily Harvest smoothies?
Is Daily Harvest just smoothies?
Can I replace meals with smoothies?

Daily Harvest Avocado Cacao Smoothie Prep Recipe

This recipe is our dupe of the Daily Harvest Avocado Cacao Smoothie. This is made to pre-prep 5 smoothies for your freezer.
Provided by: Sarah Penrod
Total time: 16 minutes
Cook time: 1 minutes
Prep time: 15 minutes
Yields: 5 servings
Number of ingredients: 11

Ingredients:

2 zucchini, diced
1 1/2 avocados, peeled and diced
5 T pumpkin seeds (aka pepitas)
2 medjool dates, pitted and diced
5 T. Raw Cacao Nibs
3 T. Coconut Manna
2 T. vanilla protein powder (I used Warrior Food brand)
1/2 oz. Cacao Powder (or Cocoa Powder is fine)
1 t. salt
5 packages of stevia
5 disposable coffee cups with lids

Nutrition:

Calories: 263 calories
Carbohydrate: 24 grams carbohydrates
Cholesterol: 1 milligrams cholesterol
Fat: 16 grams fat
Fiber: 9 grams fiber
Protein: 10 grams protein
Saturated Fat: 5 grams saturated fat
Serving Size: 1 serving
Sodium: 499 grams sodium
Sugar: 10 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 9 grams unsaturated fat

How to cook:

Dice all of the veggies (avocado, zucchini, and dates) and reserve for assembly. Lay out the 5 cups and have 1 tablespoon and 1 teaspoon set aside for measuring.
In each cup separate the zucchini evenly among the cups, the avocado evenly, and the dates evenly among all the cups.
In each cup place 1 T cacao nibs, 1 3/4 t. coconut manna, 1 package of stevia, 1 pinch of salt, 2-3 shakes of cacao powder (or you can use cocoa powder), and a heaping teaspoon of vanilla protein powder into each cup.
Place the lids on the cups and put them in the freezer.
To prepare a smoothie take the cup out of the freezer. Fill with the milk of your choice (milk is not included in my nutritional macro-nutrients and should be logged separately.) Pour the entire contents of the cup into a blender and blend for 1 min. (You can blend longer if you think it needs it.) Pour the smoothie back into a cup and enjoy!

Notes: DIY DAILY HARVEST | Superfood Smoothie Prep, EASY AFFORDABLE WEEKLY SMOOTHIE PREP! ‍♀️ FOLLOW ME! instagram.com/zeearije My Duration: 7:57

Tags:

daily harvest avocado cacao smoothie prep recipe make ahead easy smoothie packs daily harvest copycat recipes smoothies harvest avocado cacao smoothie prep recipe

DIY DAILY HARVEST | Superfood Smoothie Prep

EASY AFFORDABLE WEEKLY SMOOTHIE PREP! ‍♀️ FOLLOW ME! instagram.com/zeearije My Duration: 7:57

Making My Own (Budget-Friendly) Daily Harvest Smoothies

Hi lovelies! In this week's video I'm making my own Daily Harvest smoothies. I've considered Duration: 6:39

IS FREEZER MEAL PREP WORTH THE TIME?

Cook with me today as we do some freezer meal prep and daily harvest reviews on some Duration: 28:34

Chocolate Blueberry Smoothie

This Chocolate Blueberry Smoothie is a Daily Harvest copycat -- a nutritional powerhouse beverage that makes a great filling breakfast or snack!
Provided by: Chelsea Lords
Total time: 490 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American,Healthy,Vegan,Vegetarian
Number of ingredients: 11

Ingredients:

3/4 cup frozen sliced banana ((Note 1))
3/4 cup frozen wild blueberries ((Note 2))
1/3 cup frozen kale and spinach blend ((Note 3))
2 medjool dates,
1 tablespoon roasted and salted almond butter
1 tablespoon Dutch-process cocoa powder
tiny pinch fine sea salt
1/2 teaspoon vanilla extract
1 cup milk of choice ((we use unsweetened vanilla almond milk))
1/2 teaspoon maca powder,
Optional: 4 ice cubes

Nutrition:

How to cook:

NIGHT BEFORE: Peel the banana and slice into coins. Place the coins in a sealed bag in the freezer the night before making this smoothie. Measure out spinach and kale blend and freeze that as well. If you'd like, soak your dates the night before as well (see next step).
SOAK DATES: (Note 4) Set dates in a small heat-safe (glass) bowl. Pour 1 cup of very hot (or boiling) water over the dates. Let stand for about 4-5 minutes. This ensures the dates blend up nicely. Once they've soaked, thoroughly drain and make sure the pits have been removed.
FIRST BLEND: Combine dates and milk. Blend until very smooth, about 90-120 seconds.
SECOND BLEND: Add remaining ingredients and blend until smooth, about 60 seconds. Stir to ensure smoothie is smooth and enjoy immediately!

Notes: Make Your Own Harvest Bowl With This Copycat Sweetgreen Recipe, Easily recreate this beloved copycat Sweetgreen recipe at home with these Copycat Daily Harvest Cauliflower Rice and Pesto Bowl.

4 Make Ahead Easy Smoothie Packs

4 Easy Smoothie Packs Recipes that can be made ahead and frozen for quick use! Each smoothie is loaded with nutrients, protein and fiber. Plus are kid approved. These smoothie packs are the perfect start to a healthy new year!
Provided by: Krista @ JoyfulHealthyEats.com
Total time: 10 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 22

Ingredients:

How to cook:

For each smoothie pack: add all the ingredients to a ziplock. Be sure to remove all the air and place in freezer until ready to use.
When you are ready to make, add all the contents of the freezer smoothie pack to the blender along with 3/4 cup of your choice of milk. (I used unsweetened vanilla almond milk. But you could use coconut milk or regular milk)

Notes: Copycat DH Blueberry-Cacao Smoothie, Ingredients · 2 small bananas, frozen · 1 cup of frozen blueberries · ⅔ cup of kale or spinach · 4-6 medjool dates · 2 tbsp of almond butter (or nut