Breakfast - Dairy free overnight oats recipe

Author: Laura Lockhart

Made with just five simple ingredients like almond milk, chia seeds and vanilla, they’re perfect for busy mornings. Gluten Free Overnight Oats: we leave out the cow's milk and instead use dairy-free almond milk to make satisfying dairy free overnight oats with just a few simple ingredients.

Dairy Free Overnight Oats (8 Ways!)
Overnight Oats
Gluten Free Overnight Oats (Dairy Free, No Milk)
Dairy-Free Banana Nut Bread Overnight Oats
Can you use water instead of milk in overnight oats?
How long do non dairy Overnight oats last?
What is the best liquid for overnight oats?
Is overnight soaked oats good for weight loss?

Dairy Free Overnight Oats (8 Ways!)

Whip up a batch of these delicious dairy free overnight oats for an easy, healthy, grab-and-go breakfast! Made with just five simple ingredients like almond milk, chia seeds and vanilla, they’re perfect for busy mornings. Added bonus? There’s 8 extra flavor ideas included.
Provided by: Ashley / Cook Nourish Bliss
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American

Nutrition:

Calories: 273 calories
Carbohydrate: 45 grams carbohydrates
Cholesterol: 0 milligrams cholesterol
Fat: 7 grams fat
Fiber: 7 grams fiber
Protein: 7 grams protein
Saturated Fat: 1 grams saturated fat
Serving Size: 1 serving
Sodium: 8 grams sodium
Sugar: 13 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 6 grams unsaturated fat

How to cook:

In a small bowl or glass jar, mix together the oats, almond milk, maple syrup, chia seeds and vanilla extract (see below for flavor instructions).
Cover / seal the container then transfer to the refrigerator to sit overnight.
In the morning, give it a good stir then enjoy!
Add the almond butter, almond extract and blueberries to the bowl / container along with the base ingredients (the almond butter will likely only partial stir in but that’s okay - it makes for delicious streaks / swirls in the final product).
Add the peanut butter to the bowl / container along with the base ingredients (the peanut butter will likely only partially stir in but that’s okay - it makes for delicious streaks in the final product). When ready to enjoy, swirl in the jam.
Add the cinnamon, apples and pecans to the bowl / container along with the base ingredients.
Add the cocoa powder, almond extract, coconut, almonds and chocolate chips to the bowl / container along with the base ingredients.
Add the cinnamon, carrots, pecans and raisins to the bowl / container along with the base ingredients.
Add the pumpkin puree, extra chia seeds, cinnamon, nutmeg, ginger and pecans to the bowl / container along with the base ingredients.
Add the cashew butter, walnuts, chocolate chips and cinnamon to the bowl / container along with the base ingredients (the cashew butter will likely only partial stir in but that’s okay - it makes for delicious streaks / swirls in the final product).
Add the zucchini, walnuts, chocolate chips and cinnamon to the bowl / container along with the base ingredients.

Notes: Classic Vegan Overnight Oats Recipe, Ingredients · 2/3 cup rolled oats · 2 teaspoons chia seeds · 1 cup unsweetened almond milk · 2 teaspoons maple syrup · 1 teaspoon vanilla extract · pinch of salt

Tags:

banana nut bread overnight oats dairy free overnight oats recipe gluten free overnight oats dairy free gluten free overnight oats dairy free no milk dairy-free banana nut bread overnight oats

Overnight Oats

Here's how to make overnight oats, with 8 different delicious flavors! Start with the base recipe of oats and your favorite milk, then add in your favorite toppings for an easy meal prep breakfast.
Provided by: Megan Gilmore
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 30

Ingredients:

1/2 cup old-fashioned rolled oats ((certified gluten-free, if needed))
3/4 cup almond milk ((or milk of choice))
1 tablespoon ground flax seeds ((or chia seeds))
1 tablespoon maple syrup
pinch of salt
1/4 cup shredded carrots
1 tablespoon raisins
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 tablespoons walnuts
1/2 mashed banana
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
2 tablespoons walnuts
2 tablespoons peanut butter
1 tablespoon cacao powder
1/2 cup brewed coffee ((replace a 1/2 cup milk with this!))
1 tablespoon almond butter
2 tablespoons peanut butter
1 tablespoon raspberry jelly ((see notes))
1/2 cup frozen berries ((like raspberries or blueberries))
1 tablespoon almond butter
1/4 cup shredded zucchini
1 tablespoon almond butter
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup unsweetened applesauce
1 tablespoon almond butter
1/2 teaspoon ground cinnamon
1/8 teaspoon ground ginger

Nutrition:

How to cook:

You will need a glass jar with a lid for each serving you want to prepare. Start by adding a 1/2 cup of oats, 3/4 cup milk, 1 tablespoon of flax seeds (or chia seeds), 1 tablespoon of maple syrup, and a pinch of salt to each jar. Make as many jars as you'd like to have on hand for the next 4 to 5 days.
Pick from one of the flavors above, and add the additional ingredients to your jar. For example, to make a Peanut Butter Chocolate flavor, add 2 tablespoons of peanut butter and 1 tablespoon of cacao powder to a jar with the base ingredients. Stir well, and adjust any flavoring to taste. You can mix & match the flavors for each jar you make.
Cover the jars with an airtight lid and place them in the fridge to soak overnight, or for at least 2 hours. The oats will absorb the liquid, and become soft and tender as they soak.
When you're ready to eat the overnight oats, grab a jar from the lid, remove the lid, and stir well. It's ready to eat right away, but you can also add more liquid to loosen the texture, if you'd like to, or you can adjust the flavoring, as needed, by adding an extra splash of maple syrup, or another pinch of salt.
Overnight oats can be stored in an airtight container in the fridge for up to 5 days.

Notes: 7 Easy Overnight Oats Recipes (Vegan and Dairy-Free), Thin Mint Overnight Oats · 1/2 cup oats · 1/2 cup milk · 1 tablespoon chia seeds · 1 tablespoon cocoa powder · 2 tablespoons 88 Acres Dark Chocolate Sunflower

Gluten Free Overnight Oats (Dairy Free, No Milk)

Gluten Free Overnight Oats: we leave out the cow's milk and instead use dairy-free almond milk to make satisfying dairy free overnight oats with just a few simple ingredients. Overnight oats no milk.
Provided by: Demeter | Beaming Baker
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 8

Ingredients:

1 cup gluten free rolled oats
2 teaspoons chia seeds
1 cup non-dairy milk
1/4 cup + 2 tablespoons coconut cream or non-dairy vanilla yogurt
2 teaspoons pure vanilla extract (optional, but recommended)
2-4 teaspoons pure maple syrup (optional, but recommended)
fresh-cut fruit
chopped nuts or seeds or chocolate chips

How to cook:

Set aside preferred airtight jars for overnight oats. Here are the resealable glass jars that I use.
Add all ingredients to a large mixing bowl.
Stir until well mixed and no clumps of coconut cream or yogurt remain.
Pour overnight oatmeal mixture into jars. Leave room for toppings. Reseal jars.
Store overnight in the refrigerator for up to 5 days. Before serving, unseal jars and add your favorite toppings. Enjoy!
Overnight Oats No Milk Recipes (Dairy Free)
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🍫Chocolate Chip Overnight Oats (Vegan)

Notes: Banana Nut Bread Overnight Oats Recipe (Dairy-Free & Vegan), Single-Serve: For one serving, use 1 small banana, 1/2 cup oats, 3 tablespoons walnuts, 3/4 teaspoon maple syrup (or sweetener of choice), 1/4

Dairy-Free Banana Nut Bread Overnight Oats

If you like the sliced banana idea shown in the photo above, slice one additional banana, and add the slices to the jars when serving.
Provided by: Adapted from California Walnut Board
Total time: 15 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 8

Ingredients:

3 ripe bananas
2 cups old-fashioned oats (use certified gluten-free oats, if needed)
¾ cup chopped walnuts, divided
1 tablespoon maple syrup
1 to 2 teaspoons ground cinnamon, to taste
1 teaspoon vanilla extract
½ teaspoon salt
3 cups unsweetened dairy-free milk beverage (your choice of type)

Nutrition:

How to cook:

Put the bananas in a large bowl, and mash them until relatively smooth. Add the oats, half the walnuts, maple syrup, cinnamon, vanilla, and salt, and stir the mixture to combine. Stir in the milk beverage until combined.
Cover and refrigerate the oat mixture overnight.
To serve, divide the overnight oats between four canning jars or bowls and top with the remaining walnuts.

Notes: Peanut Butter Overnight Oats (5 Ingredients!), OATS · 1/2 cup unsweetened plain almond milk (or sub other dairy-free milks, such as coconut, soy, or hemp!) · 3/4 Tbsp chia seeds · 2 Tbsp natural salted peanut