Breakfast - Decadent Chocolate Overnight Oats recipes
Author: Judith Kessel
Overnight Oats are a healthy make-ahead breakfast, with even more potential health benefits than eating a bowl of warm oatmeal. Chocolate oatmeal will be your new favorite breakfast in a jar!
Chocolate Overnight Oats
Make Chocolate Overnight Oats in minutes and have a healthy, high protein breakfast waiting for you in the morning. No cooking involved!
Provided by: Melanie McDonald
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: vegan
Number of ingredients: 7
Provided by: Melanie McDonald
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: vegan
Number of ingredients: 7
Ingredients:
- ½ cup (45 grams) oats (, old fashioned or rolled oats (use certified gluten-free oats if necessary))
- 1 to 2 tablespoons chocolate chips
- 1 tablespoon chia seeds
- 1 tablepoon cocoa powder
- 1 tablespoon maple syrup (, or 1 medjool date)
- 1 small pinch fine salt
- ¾ cup (180 mls) plant milk
Nutrition:
- Serving Size: 1 serving
- Calories: 420 kcal
- Carbohydrate: 63 g
- Protein: 14 g
- Fat: 13 g
- Saturated Fat: 4 g
- Trans Fat: 1 g
- Cholesterol: 2 mg
- Sodium: 122 mg
- Fiber: 10 g
- Sugar: 23 g
- Unsaturated Fat: 8 g
- Add all of the ingredients to a small jar or lidded container that will hold at least 8fl oz (250ml).
- Stir, or put the lid on and shake well.
- Place in the fridge for at least 4 hours or up to 5 days.
Healthy breakfast - Chocolate overnight oats recipe #weightloss
Healthy breakfast - Chocolate overnight oats recipe #weightloss. 93,636 views93K views. May
Duration: 0:50
Decadent Chocolate Overnight Oats
Creamy, perfectly sweet chocolate overnight oats. A quick breakfast or snack with just 8 ingredients required! Vegan, gluten-free, naturally sweetened, and SO delicious!
Provided by: Minimalist Baker
Total time: 365 minutes
Prep time: 365 minutes
Yields: 1 serving
Cuisine: Gluten-Free,Oil-Free,Vegan
Number of ingredients: 13
Provided by: Minimalist Baker
Total time: 365 minutes
Prep time: 365 minutes
Yields: 1 serving
Cuisine: Gluten-Free,Oil-Free,Vegan
Number of ingredients: 13
Ingredients:
- 3/4 cup unsweetened plain almond milk
- 1-2 Tbsp almond butter ((creamy or crunchy // or sub other nut or seed butter))
- 1 Tbsp maple syrup ((or sub coconut sugar, organic brown sugar, or stevia to taste))
- 1-2 tsp chia seeds
- 1/4-1/2 tsp vanilla extract
- 1/2 cup rolled oats ((certified gluten-free as needed // rolled oats are best, as opposed to steel cut or quick-cooking))
- 2 Tbsp cocoa powder
- 1 tiny pinch sea salt ((optional))
- Maple syrup
- Raspberries
- Coconut flakes
- Coconut yogurt
- Nut butter of choice
Nutrition:
- Serving Size: 1 serving
- Calories: 371 kcal
- Carbohydrate: 53.7 g
- Protein: 11.9 g
- Fat: 15.6 g
- Saturated Fat: 2.3 g
- Sodium: 138 mg
- Fiber: 11.1 g
- Sugar: 14.8 g
- Unsaturated Fat: 11.8 g
- To a mason jar or small bowl with a lid, add almond milk (or other milk of choice), almond butter, maple syrup (or other sweetener), chia seeds, and vanilla and stir with a spoon to combine and distribute the almond butter evenly.
- Add oats, cocoa powder, and salt (optional) and mix well to incorporate the cocoa powder. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
- Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- The next day, open and enjoy as is or garnish with desired toppings (see suggestions above).
- OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there’s enough room at the top of your jar to allow for expansion and prevent overflow and that you’ve used a microwave-safe jar or bowl), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
- Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.
Chocolate Overnight Oats (Dairy-Free!)
Chocolate Overnight Oats are a healthy make-ahead breakfast, with even more potential health benefits than eating a bowl of warm oatmeal. This recipe tastes like you're eating dessert!
Provided by: Megan Gilmore
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: vegan
Number of ingredients: 8
Provided by: Megan Gilmore
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: vegan
Number of ingredients: 8
Ingredients:
- 1/2 cup old-fashioned rolled oats ((certified gluten-free, if needed))
- 1/2 cup almond milk ((or other non-dairy milk; see notes))
- 1 tablespoon cacao powder
- 2 tablespoons maple syrup
- 1 tablespoon ground flax seeds
- 1 tablespoon chia seeds
- 1-2 tablespoons hemp hearts
- 1 tablespoon peanut butter ((or almond butter))
Nutrition:
- Calories: 273 kcal
- Carbohydrate: 57 g
- Protein: 6 g
- Fat: 3 g
- Saturated Fat: 1 g
- Sodium: 13 mg
- Fiber: 6 g
- Sugar: 24 g
- Serving Size: 1 serving
- In a 12- or 14-ounce glass jar with a lid, stir together the oats, almond milk, cacao powder, and maple syrup. Stir in one of the optional add-ins, if desired.
- Cover with a lid, then store in the fridge overnight, or roughly 8 to 12 hours.
- When you're ready to eat, grab the jar from the fridge and remove the lid. Stir well, and add in an extra splash of almond milk, if desired to loosen up the texture even more. You can eat it right away!
- You can double or triple this recipe, as needed, to make multiple servings. Overnight oats will keep well in the fridge for up to 4 days when you use homemade almond milk.
Chocolate Overnight Oats
Chocolate overnight oats are rich, healthy, and tastes like brownie batter! Chocolate oatmeal will be your new favorite breakfast in a jar!
Provided by: Megan Byrd, RD
Total time: 485 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 9
Provided by: Megan Byrd, RD
Total time: 485 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 9
Ingredients:
- ½ cup old fashioned rolled oats
- ¾ cup almond milk (or milk of choice)
- 1 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 2 tsp unsweetened cocoa powder
- 1 tbsp peanut butter (or other nut butter)
- 1 scoop vanilla or chocolate protein powder ((optional))
- 1 tbsp chocolate chips ((optional))
Nutrition:
- Calories: 541 kcal
- Serving Size: 1 serving
- In a pint-sized jar, add all ingredients except the chocolate chips. Stir until everything is well-combined. Refrigerate for at least 8 hours.
- Optional: Mix in a scoop of protein powder before you refrigerate the oats to make them extra filling and protein-packed!
- After at least 8 hours, add chocolate chips on top or stir them in when ready to eat. Serve warm or cold!
