Dessert - Dr berg avocado ice cream recipes

Author: Benjamin Freeman  

This rich and creamy dairy-free, low-carb, no-churn 4-ingredient Pistachio & Avocado Ice Cream is not only simple to make but a delicious healthy summer treat! The creaminess of the avocados combined with raw honey will provide an incredibly sweet dessert.

Vegan Avocado Ice Cream

This vegan avocado ice cream is creamy and smooth with the perfect flavor and the perfect melt-in-your-mouth texture.
Provided by: Alison Andrews
Total time: 45 minutes
Prep time: 45 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 8

Ingredients:

• 14 ounces Canned Coconut Cream ((400ml, 1 Can) Unsweetened)
• 14 ounces Canned Coconut Milk ((400ml, 1 Can) Full Fat, Unsweetened)
• 1/2 cup White Granulated Sugar ((100g))
• 1/4 cup Maple Syrup ((60ml))
• 1 Tablespoon Lemon Juice
• 1 teaspoon Vanilla Extract
• 1/2 teaspoon Salt
• 2 Medium Ripe Avocados (Peeled and seeded)

Nutrition:

• Serving Size: 1 Serve
• Calories: 435 kcal
• Sugar: 21 g
• Sodium: 159 mg
• Fat: 36 g
• Saturated Fat: 27 g
• Carbohydrate: 30 g
• Fiber: 6 g
• Protein: 4 g
• Unsaturated Fat: 7 g

How to cook:

1. At least the night before, place the bowl of your ice cream maker in the freezer to freeze. When your ice cream maker bowl is frozen, then proceed with the recipe.
2. Place the coconut cream, coconut milk, white sugar, maple syrup, lemon juice, vanilla, salt and avocados into the blender jug.
3. Blend until smooth.
4. Transfer to your ice cream maker and churn according to manufacturer instructions until it reaches soft serve consistency. Depending on your ice cream maker this could take anywhere from 20-45 minutes.
5. Once it reaches soft serve consistency transfer the ice cream to a loaf pan and smooth down with the back of a spoon. Cover and place into the freezer for several hours until completely set.
6. Heat up an ice cream scoop in some hot water and scoop the ice cream and serve.

Notes: Ice Cream Vs. Avocado, Instructions: • Peal avocados, remove the pit and mash them up until you have a totally smooth mixture (you can use a blender of course). • As you …

Amazing Avocado Benefits

Talk to a Dr . Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting

Keto Chocolate Mousse Pudding Recipe

Talk to a Dr . Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting

Simple 4-Ingredient Avocado Ice Cream

This rich and creamy dairy-free, low-carb, no-churn 4-ingredient Pistachio & Avocado Ice Cream is not only simple to make but a delicious healthy summer treat!
Provided by: Samira
Total time: 10 minutes
Prep time: 10 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 4

Ingredients:

• 4 avocado* (medium-sized)
• 1 cup pistachios
• 1 cup coconut cream
• 2 tBsp honey ((or maple))

Nutrition:

• Serving Size: 1 avo cup
• Calories: 181 kcal
• Carbohydrate: 10 g
• Protein: 3 g
• Fat: 16 g
• Saturated Fat: 6 g
• Sodium: 4 mg
• Fiber: 4 g
• Sugar: 3 g

How to cook:

1. Blitz the pistachios in a blender/food processor to obtain a flour-like consistency.
2. Open up the avocados, scoop out the flesh & add it to the pistachio flour.Note: To make this dessert more fun, you can use the avocado shells as serving cups. If you do this, make sure to scoop out the flesh carefully so you keep the shell intact. You can also keep the seeds.
3. Add the coconut cream and honey to the pistachios and avocados and blend them well until you obtain a creamy mixture.
4. Serve in cups or the avocado shells (see video) and put in the freezer. Keep for at least 30-60 minutes so the cream can begin to properly set. You can also keep it overnight till the cream is more frozen.
5. If completely frozen, let it out of the freezer for about 30 minutes so it softens. Enjoy your avocado ice cream!

Notes: Delicious Avocado Ice Cream Recipe (the, Place chocolate mixture in a food processor fitted with S-blade or blender. Add vanilla extract, avocados, and mint. Blend until smooth. Pour into a bowl, cover, and refrigerate for 2 hours, …

Paleo Avocado Ice Cream

This avocado ice cream will have you begging for more. The creaminess of the avocados combined with raw honey will provide an incredibly sweet dessert.
Provided by: Lauren Raap
Total time: 15 minutes
Prep time: 15 minutes
Cuisine: American
Number of ingredients: 5

Ingredients:

• 4 ripe avocados
• 3/4 cup raw honey
• 1/2 cup coconut milk
• 2 tablespoons lime juice
• 1/2 tablespoon pink Himalayan salt

Nutrition:

• Calories: 1306 kcal
• Carbohydrate: 150 g
• Cholesterol: 0 mg
• Fiber: 34 g
• Protein: 12 g
• Saturated Fat: 21 g
• Sodium: 435 mg
• Sugar: 108 g
• Fat: 86 g
• Serving Size: 1 to 2 servings
• Unsaturated Fat: 0 g

How to cook:

1. Gather the ingredients.
2. Peel avocados or cut in half and remove the pit, scraping out the flesh.
3. Smash avocado "meat" with a fork until consistency is smooth and without lumps. You can also smooth in a blender.
4. Add honey to avocado meat. Mix thoroughly with a spoon.
5. Put mixture in a blender.
6. Add coconut milk, lime juice, and salt to the mix.
7. Blend on medium until you get a nice smooth consistency and all ingredients are blended completely.
8. Place mixture in ice cream maker or a freezer safe bowl and freeze for a minimum of 2 hours or overnight.
9. Once frozen, scoop your preferred amount into a bowl and dig in!

Notes: Easy (4 ingredient!) Avocado Ice Cream, Serve + enjoy! Scoop ice cream into a bowl, add toppings and enjoy immediately. Avocado ice cream has a soft-serve consistency-- if you want it to …