Easy 2 Ingredient Pretzel Bites recipes - Appetisers
Author: Michael Mills
Here's what you need: self-rising flour, greek yogurt, egg, coarse salt 2 Ingredient Dough Pretzels - Weight Watchers friendly! With just two simple ingredients, plain Greek yogurt and self rising flour, you could have prezel bites in under 20 minutes!
- Two Ingredient Dough Pretzel Bites {Oven or Air Fryer}
- Easy 2 Ingredient Pretzel Bites
- 2-Ingredient Dough Pretzels Recipe by Tasty
- 2 Ingredient Dough Pretzels
- What are PRETZEL BITES made of?
- How do you make PRETZEL BITES without yeast?
- What is this 2-ingredient pretzel dough?
- How do you make soft pretzels?
Two Ingredient Dough Pretzel Bites {Oven or Air Fryer}
These Two Ingredient Dough Pretzel Bites are so quick and easy to prepare. The miracle dough is made with greek yoghurt and self-raising flour - no yeast or proofing time required! Make these delicious bite-sized pretzels in the oven or the air fryer in under 30 minutes.
Provided by: Cassie Heilbron
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 32 servings
Cuisine: Western
Number of ingredients: 4
Provided by: Cassie Heilbron
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 32 servings
Cuisine: Western
Number of ingredients: 4
Ingredients:
- 1 cup Greek Yoghurt
- 1.5 cups Self-Raising / Self-Rising Flour (+ extra for flouring surface etc)
- 2 tablespoon Butter, melted
- Pretzel Salt / Flakey Sea Salt, to taste
Nutrition:
- Calories: 35 calories
- Carbohydrate: 6 grams carbohydrates
- Cholesterol: 2 milligrams cholesterol
- Fat: 1 grams fat
- Fiber: 0 grams fiber
- Protein: 1 grams protein
- Saturated Fat: 1 grams saturated fat
- Serving Size: 1 serving
- Sodium: 128 milligrams sodium
- Sugar: 1 grams sugar
- Trans Fat: 0 grams trans fat
- Unsaturated Fat: 0 grams unsaturated fat
- Preheat the oven to 180C / 350F and line a baking tray with baking paper or a silicone mat.
- Place 1 cup of Greek yoghurt in a mixing bowl and give it a stir. Then add in 1 cup of flour and mix to combine.
- At this point you need to gradually add more flour in until the dough holds together in a ball shape. Usually this will be between 1/2 – 3/4 of a cup more, but it is dependent on how wet your yoghurt was to start off with.
- Turn your ball of dough onto a well floured surface and knead until well combined. If it’s still a little too sticky, continue to mix in flour until you reach the right consistency. The dough should be able to hold it’s shape and not stick to your surface.
- Cut the dough into 4 even pieces. Roll each piece out into a long rope shape, then cut each rope into equal bite-sized pieces. I usually get 8 pieces per rope, 32 altogether.
- Place the pretzel bites on the prepared baking tray, then bake for 20 minutes, or until golden. Brush the pretzel bites with melted butter and sprinkle with salt.
- Place 1 cup of Greek yoghurt in a mixing bowl and give it a stir. Then add in 1 cup of flour and mix to combine.
- At this point you need to gradually add more flour in until the dough holds together in a ball shape. Usually this will be between 1/2 – 3/4 of a cup more, but it is dependent on how wet your yoghurt was to start off with.
- Turn your ball of dough onto a well floured surface and knead until well combined. If it’s still a little too sticky, continue to mix in flour until you reach the right consistency. The dough should be able to hold it’s shape and not stick to your surface.
- Cut the dough into 4 even pieces. Roll each piece out into a long rope shape, then cut each rope into equal bite-sized pieces. I usually get 8 pieces per rope, 32 altogether.
- Place the pretzel bites in the air fryer basket in a single layer. If you have a smaller air fryer basket you'll need to do in batches so they aren't overlapping and can cook evenly. Cook for 7-10 minutes on 180C / 350F, shaking the basket every few minutes, until golden brown.
- Transfer the bites to a plate or tray and brush with melted butter and sprinkle with salt.
EASY SOFT PRETZEL BITES RECIPE
These
two Ingredient dough Pretzel Bites
are SUPER easy to make with no yeast and no waiting for
dough
to rise. These
pretzel bites
are so soft …
Two Ingredient (dough) Pretzel Bites
15/05/2020 · Learn how to make these super easy two ingredient (dough) Pretzel Bites . I'll show you step by step how I make them. Highly addictive, you'll want …
Easy 2 Ingredient Pretzel Bites
With just two simple ingredients, plain Greek yogurt and self rising flour, you could have prezel bites in under 20 minutes!
Provided by: Amy Roskelley
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 2
Provided by: Amy Roskelley
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 2
Ingredients:
- 2/3 cup Nonfat Plain Greek Yogurt
- 1 cup self-rising flour
Nutrition:
- Serving Size: 1 bite
- Calories: 42 kcal
- Carbohydrate: 8 g
- Protein: 2 g
- Combine yogurt with flour in a bowl. Knead with hands to incorporate.
- Roll dough into a thick ropes, and cut into 1 inch sections.
- Place on baking sheet with parchment paper. Brush with light butter. Bake at 350 for 10-12 minutes, or until middle is cooked.
2-Ingredient Dough Pretzels Recipe by Tasty
Here's what you need: self-rising flour, greek yogurt, egg, coarse salt
Provided by: Joey Firoben
Yields: 8 servings
Cuisine: American
Number of ingredients: 4
Provided by: Joey Firoben
Yields: 8 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
- 1 ¾ cups self-rising flour, plus more for dusting
- 1 cup greek yogurt
- 1 egg, beaten
- coarse salt, to taste
Nutrition:
- Calories: 102 calories
- Carbohydrate: 17 grams
- Fat: 0 grams
- Fiber: 0 grams
- Protein: 5 grams
- Sugar: 3 grams
- Preheat oven to 400°F (200°C).
- In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball.
- Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk.
- Using a bench scraper or knife, cut the dough into 8 equal pieces.
- One at a time, roll each piece out into a roughly 14-inch (35 cm) log.
- Transfer the logs to a parchment paper-lined baking sheet and shape into individual pretzels.
- Brush the pretzels with egg wash and sprinkle with salt.
- Bake for 20 minutes, until the pretzels are a deep golden brown.
- Enjoy!
2 Ingredient Dough Pretzels
2 Ingredient Dough Pretzels - Weight Watchers friendly! This soft pretzel recipe is easy to make and will allow you to enjoy a pretzel with no guilt. Squeeze on some mustard and enjoy!
Provided by: Vicky
Total time: 33 minutes
Cook time: 23 minutes
Prep time: 10 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 4
Provided by: Vicky
Total time: 33 minutes
Cook time: 23 minutes
Prep time: 10 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
- 1/2 cup self rising flour
- 1/2 cup Fage Total 0% Greek Yogurt
- 1 egg for egg wash
- Coarse sea salt
Nutrition:
- Calories: 173 kcal
- Carbohydrate: 24 g
- Protein: 11 g
- Fat: 2 g
- Cholesterol: 84 mg
- Sodium: 49 mg
- Sugar: 1 g
- Serving Size: 1 serving
- Preheat oven to 350 degrees.
- Combine 1/2 cup of self rising flour and 1/2 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
- Knead the dough on a floured surface and divide into two equal parts.
- Roll each piece of dough into a 12-14 inch rope.
- Form into a pretzel shape.
- Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.
- Bake at 350 degrees for 22 minutes and 550 degrees for 2 minutes.
