Dinner - Easy Glazed Keto Ham Recipe

Author: Karen Kilcrease

Serve keto baked ham with an irresistible sugar-free honey mustard glaze for your holiday dinner. The supreme guide to making low-carb keto ham with a tangy sugar-free balsamic mustard glaze.

Keto Glazed Ham
Easy Glazed Keto Ham Recipe
Keto Baked Ham With Honey Mustard Glaze
Easy Instant Pot Ham Recipe with Sugar-Free Glaze (Keto and Low Carb)
What can I put on my ham if I don't have brown sugar?
How do you make a glaze for a keto ham?
Do you have to put a glaze on ham?
Do you put the glaze on the ham before or after you cook it?

Keto Glazed Ham

This delicious Keto glazed ham is easy to make and always a crowd-pleaser! No one can tell that the butter and brown sugar glaze is actually sugar-free.
Total time: 130 minutes
Cook time: 120 minutes
Prep time: 10 minutes
Yields: 0 servings
Number of ingredients: 5

Ingredients:

4 pound Spiral sliced ham that has not been seasoned or glazed
4 tablespoons butter, unsalted
1/2 cup packed Swerve brown sugar substitute
1/4 teaspoon cinnamon
1 teaspoon ginger paste

Nutrition:

Calories: 196 calories
Carbohydrate: 1 grams carbohydrates
Cholesterol: 86 milligrams cholesterol
Fat: 9 grams fat
Fiber: 0 grams fiber
Protein: 27 grams protein
Saturated Fat: 3 grams saturated fat
Serving Size: 1 serving
Sodium: 1182 milligrams sodium
Sugar: 1 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 4 grams unsaturated fat

How to cook:

Preheat the oven to 350 degrees.
Place the ham flat side down in a baking dish or high sided baking pan, and cover loosely with tin foil. Cook according to package directions until there are 30 minutes of cook time left, then remove.
When the ham has almost 30 minutes of cook time left, melt the butter in a saucepan over medium heat on the stove.
Add the brown sugar, cinnamon and ginger paste to the melted butter, and whisk until the sugar substitute is completely dissolved.
Continue to cook the mixture for another 2-3 minutes.
Remove the ham from the oven, remove the tin foil, and baste the ham with the brown sugar mixture.
Place the ham back into the oven and bake for an additional 20-30 minutes.
Remove the ham from the oven at the end of the cook time, baste with the extra glaze and juices in the pan and serve.

Notes: Sugar Free & Low Carb Brown Sugar & Spiced Glazed Ham, The glaze is a nice mixture of brown sugar, orange flavoring and spices which taste wonderful with ham. The whole batch of glaze has only 6 calories and 0.9g

Tags:

baked ham with honey mustard glaze pot ham recipe with sugar-free glaze keto keto baked ham with honey mustard glaze easy glazed keto ham recipe

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Easy Glazed Keto Ham Recipe

The supreme guide to making low-carb keto ham with a tangy sugar-free balsamic mustard glaze. Homemade glazed keto ham is easy and delicious.
Provided by: Libby Jenkinson
Total time: 65 minutes
Cook time: 60 minutes
Prep time: 5 minutes
Yields: 20 servings
Cuisine: Dairy Free,Gluten Free,Grain free,Keto,LCHF,Low Carb,No Sugars,Paleo,Wheat Free
Number of ingredients: 5

Ingredients:

3.6-4.5 kg spiral ham (all natural, no sugar added)
4 tbsp butter (unsalted )
1 tbsp sugar-free balsamic vinegar (can subtitute apple cider vinegar)
2 tbsp mustard (yellow, spicy brown, dijon, etc)
1/3 cup brown sweetener of choice (or more to your taste)

Nutrition:

How to cook:

Preparing Your Ham
Preheat your oven to 200°C/400°F.
Prepare your baking pan for your ham by laying two long sheets of aluminium foil crisscross over the bottom of the pan. This also helps with easy cleanup.
Place the ham in your baking pan with the large cut side facedown. Your ham should look kind of like a triangle in the pan. Pat the ham dry with a paper towel. You are now ready to make the glaze.
Balsamic Mustard Glaze
Melt
Heat a skillet on the stove over medium-high heat. Add your butter to that it starts to melt. While the butter is still melting mix in the sweetener, mustard, and vinegar. Continue to mix the glaze over medium-high heat until the butter is completely melted and mixed in.
Baste
Remove the glaze from the heat and pour over your ham. Use a basting brush or the back of a spoon to smooth the glaze over the ham.
Bake
Loosely cover the ham with foil and place the oven. Bake in the oven covered for 45-50 minutes.
Check
Then bake uncovered for 10-15 minutes to thicken the glaze. Your ham is done when the meat will pull away easily from the bone and has an internal temperature of at least 63°C/145°F.
Cool
Remove the ham from the oven, cover it again with the foil, and allow it to rest for at least 10 minutes before serving.

Notes: Sugar-Free Glazed Keto Ham Recipe, Is ham keto? It can be! A sweet and savory sugar-free maple glaze makes this the perfect keto ham recipe, and takes just a few minutes to

Keto Baked Ham With Honey Mustard Glaze

Serve keto baked ham with an irresistible sugar-free honey mustard glaze for your holiday dinner. Only 4g net carbs per serving!
Provided by: Annie
Total time: 75 minutes
Cook time: 60 minutes
Prep time: 15 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

6 pound Spiral Sliced Ham (fully-cooked )
4 tbsp Dijon Mustard
1/2 cup Sugar-Free Honey
1/4 cup Swerve Brown Sugar Substitute
3 tbsp Butter
2 tsp Fresh Chopped Thyme
3 tsp Garlic (minced )

Nutrition:

Calories: 275 kcal
Serving Size: 1 serving

How to cook:

Heat the oven to 275 degrees.
Place the ham flat side down in a baking dish.
Cover the baking dish with aluminum foil, and bake for 40 minutes.
In a bowl, stir together the dijon, sugar free honey, brown sugar substitute, thyme, garlic and salt to taste.
Melt the butter in a saucepan over medium heat.
Stir in the rest of the ingredients from the bowl, and simmer for 3-5 minutes.
Remove the ham from the oven and remove the aluminum foil.
Raise the temperature to 375 degrees.
Brush half of the glaze over the ham and bake for 5 minutes.
Remove, and brush with the other half of the glaze.
Bake for a final 5-10 minutes before serving.

Notes: Glazed Ham | Keto, No Added Sugar, For the Glaze: · ½ cup water · ½ cup Dijon Mustard · 1 cup Brown Sugar Substitute · 3 tablespoon Apple Cider Vinegar · 1 teaspoon Cinnamon

Easy Instant Pot Ham Recipe with Sugar-Free Glaze (Keto and Low Carb)

You won’t believe how easy this Instant Pot ham recipe is. All you need is a few ingredients to make a low-carb holiday ham with a sugar-free keto glaze.
Provided by: Anne-Marie Nichols
Total time: 97 minutes
Cook time: 22 minutes
Prep time: 15 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 13

Ingredients:

6 pound, precooked and cured ham (bone-in or boneless)
Glaze ingredients (pick one - see below)
1 cup Swerve Sweetener, Brown
1 cup diet cola or Coke Zero
1 cup brown sugar
1/2 cup orange or pineapple juice
1 tablespoon honey
1 tablespoon Dijon mustard
pinch of cloves
pinch of cinnamon
1/2 cup maple syrup
2 tablespoons brown sugar
2 tablespoons powdered mustard

Nutrition:

Calories: 911 calories
Carbohydrate: 55 grams carbohydrates
Cholesterol: 241 milligrams cholesterol
Fat: 38 grams fat
Fiber: 1 grams fiber
Protein: 83 grams protein
Saturated Fat: 12 grams saturated fat
Serving Size: 1 pound
Sodium: 5875 milligrams sodium
Sugar: 42 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 22 grams unsaturated fat

How to cook:

Place trivet in the Instant Pot’s inner pot.
Place a piece of foil to act as a sling at the bottom of the trivet.
Wrap ham in aluminum foil, creating a bowl shape around the meat.
Glaze the ham.
Finish wrapping the ham in foil and place it at the bottom of the Instant Pot.
Use the “Pressure Cook” setting on High to cook for at least 10 minutes plus 2 minutes per pound.
Let the pressure release naturally after cooking.
Check that your ham has reached an internal temperature of 145°F.
Remove the ham from the trivet using the foil sling and serve immediately.
Stir all ingredients together and use them on the ham immediately.
Bring ingredients to a boil on medium-high heat until thickened enough to pour onto the ham.
Mix all ingredients together and use on the ham immediately. You can optionally add rosemary or other herbs to this glaze recipe.

Notes: Keto Ham – Maple Glazed – Perfect for Christmas and Easter, Pre-heat oven to 180C/350F · Combine all ingredients for the glaze in a bowl and stir until smooth · Use a small sharp knife to score the skin of the ham around