Recipe - Easy healthy ground venison recipes

Author: Janet Waters

In A Bowl recipe is a healthy, fast and flavorful way to use up ground deer meat for a light dinner or meal prep idea. They're loaded with fresh veggies, topped with homemade special sauce and use grilled sweet potato buns.

Ground Venison Stir Fry Recipe With Broccoli
Venison Egg Roll In A Bowl
Easy Grain Free Venison Meatballs
Healthy Whole30 Venison Burgers with Special Sauce
What is the best to mix with ground venison?
What can I add to ground venison?
Is ground venison healthy?
Is venison healthier than ground beef?

Ground Venison Stir Fry Recipe With Broccoli

Ground venison stir fry recipe with broccoli
Provided by: Ellen Christian
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

Nutrition:

Calories: 544 calories
Carbohydrate: 35 grams carbohydrates
Cholesterol: 190 milligrams cholesterol
Fat: 21 grams fat
Fiber: 6 grams fiber
Protein: 53 grams protein
Saturated Fat: 8 grams saturated fat
Serving Size: 1 serving
Sodium: 1023 grams sodium
Sugar: 7 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 9 grams unsaturated fat

How to cook:

Saute venison with onions and spices until browned. There shouldn’t be any grease as venison is quite lean, but if there is drain excess.
Cook egg noodles according to packaging, drain water.
Add frozen vegetables and diced tomatoes to venison. Cover and simmer 15 minutes or until vegetables are soft.
Add egg noodles, stir to combine. Cover and simmer another 10 minutes.
Serve and enjoy.

Notes: 15 Best Ground Venison Recipes | Tasty, Quick, Easy, & Healthy, 15 Best Ground Venison Recipes | Tasty, Quick, Easy, and Healthy Recipes · Venison Tacos · Venison Stew · Venison Lettuce Wrap · Venison Flatbread (

Tags:

egg roll in a bowl venison stir fry recipe with broccoli venison egg roll in a bowl ground venison stir fry recipe with broccoli venison burgers with special sauce easy healthy ground venison recipes easy grain free venison meatballs

Venison Egg Roll In A Bowl

This Venison Egg Roll In A Bowl recipe is a healthy, fast and flavorful way to use up ground deer meat for a light dinner or meal prep idea.
Provided by: Miss AK
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 14

Ingredients:

1 lb ground venison
1 Tbsp. duck fat, avocado oil, deer/beef tallow or high heat tolerant cooking oil
1 onion, finely diced
1 red or orange bell pepper, julienned
2 cups grated carrots (about 2 medium carrots)
1/2 head of cabbage, sliced (about 6 heaping cups)
3 cloves garlic, minced
About 1-inch fresh ginger, minced or grated
1 orange, juiced
1 lime, juiced
1 Tbsp. rice wine vinegar, optional
1/3-1/2 cup soy sauce or coconut aminos (depending on your taste)
1 tsp. sesame oil, optional
Green onions, sesame seeds, sriracha, coconut aminos OR soy sauce mixed with a little honey

Nutrition:

How to cook:

Heat a wok or large pan over medium-high heat and add your cooking oil/fat. Brown the venison for about 8 minutes until cooked, remove from the pan, and set it aside on a plate.
If needed, add a bit more cooking oil/fat. Add the onion and pepper and cook for 3-5 minutes until the onion starts to soften and become translucent.
Then, add the cabbage and carrots, stirring frequently. Cook for 5-7 minutes until the cabbage starts to wilt and reduce.
Then, add the garlic and ginger and cook for 1-2 minutes before adding the cooked venison, orange juice, lime juice, rice wine vinegar (if using), and soy sauce to the pan.
Still and toss well to combine and cook for an additional 5 minutes (or so) until the cabbage is well cooked and the moisture is absorbed. Remove the pan from the heat and stir in the sesame oil.
To serve, top a portion with green onions, sesame seeds, sriracha, and if you’d like, some coconut aminos or soy sauce mixed with a bit of honey (or get creative with toppings!). Enjoy!

Notes: 14 Healthy Ground Venison Recipes, Blog · Ground Venison Meatballs With A Bourbon Cream Sauce · Ground Venison Tacos · Jerky Made From Ground Venison · Venison Picadillo with Olives

Easy Grain Free Venison Meatballs

These Easy Grain Free Venison Meatballs are simply seasoned and very healthy. Trim Healthy Mamas, you can make these suitable for any fuel type, too.
Provided by: Dawn | Oh Sweet Mercy
Total time: 50 minutes
Cook time: 20 minutes
Prep time: 30 minutes
Yields: 16 servings
Cuisine: American
Number of ingredients: 8

Ingredients:

1 tsp paprika
1/2 tsp ground savory
1 pound ground venison, or preferred meat
1 egg
2 Tbs dry minced onions
1 Tbs (heaping) dry parsley
2 tsp THM Mineral Salt
1/4 tsp ground black pepper, or to taste

Nutrition:

Calories: 300 calories
Carbohydrate: 1 grams carbohydrates
Cholesterol: 184 milligrams cholesterol
Fat: 14 grams fat
Fiber: 0 grams fiber
Protein: 40 grams protein
Saturated Fat: 6 grams saturated fat
Serving Size: 4 meatballs
Sodium: 1290 grams sodium
Sugar: 0 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 5 grams unsaturated fat

How to cook:

Preheat oven to 350
In a mixing bowl, combine all ingredients thoroughly. Use your hands if you're not squeamish.
Preheat a cast iron skillet while making meatballs.
To test seasoning, cook a small piece and taste it. Adjust as necessary.
When you're happy with the seasoning, use a 1 Tablespoon measure to scoop out meat and form into balls (makes 16 meatballs this way) or make them whatever size you like (will change yield).
Place formed meatballs into the preheated skillet (or use a baking sheet or dish)
Bake at 350 for 20-30 minutes, or until cooked through and lightly browned on the outside.

Notes: 10 Best Healthy Low Fat Venison Recipes, The Best Healthy Low Fat Venison Recipes on Yummly | Venison Meatballs, Low Fat Baked Ziti With Spinach, Simple Venison Stew.

Healthy Whole30 Venison Burgers with Special Sauce

These healthy venison burgers are totally Whole30 compliant. They're loaded with fresh veggies, topped with homemade special sauce and use grilled sweet potato buns.
Provided by: Miss AK
Total time: 34 minutes
Cook time: 24 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 12

Ingredients:

2 large sweet potatoes, sliced into 1/4 inch rounds
1 Tbsp. + 2 tsp. olive oil
1/4 cup Whole30 compliant mayo (like Primal Kitchen)
1 Tbsp. finely chopped pickles
2 tsp. apple cider vinegar, divided
1 tsp. tomato paste
3/4 tsp. garlic powder, divided
3/4 tsp. salt, divided
1 lb. ground venison
1/2 tsp. onion powder
1/2 tsp. pepper
Toppings of choice – lettuce, tomato, onion, etc.

Nutrition:

How to cook:

Preheat the grill to medium-high heat, or if you’re using a wood pellet grill like a Traeger, preheat to 450F.
Coat the sweet potato slices with 1 tablespoon of the oil and place them on the indirect upper rack of your grill if you have one. Let them cook for 10 minutes before adding the burgers to the grill. When you put the burgers on, flip them.
To make the special sauce, in a small bowl mix together the mayo, chopped pickles, 1 teaspoon of the apple cider vinegar, tomato paste, 1/4 teaspoon of the garlic powder, and 1/4 teaspoon of the salt. Set aside.
With your hands or a fork, mix together the ground venison, the remaining olive oil, the remaining apple cider vinegar, onion powder, the remaining garlic powder, the remaining salt, and the pepper. Incorporate everything well.
Divide the ground venison evenly into 4 patties and form into discs.
Place on the grill for 4-7 minutes a side (you made need to go a bit longer with a wood pellet grill). Remove when the burgers are just at medium, or slightly pink in the middle.
When the burgers have cooked, remove the sweet potato rounds from the grill. They should be soft.
To serve, stack the burgers and sweet potato rounds. Drizzle on the special sauce and add the desired toppings. Close everything with a sweet potato round lid.

Notes: The Best Ground Venison Tacos | Easy Ground Deer Meat Recipe, Instructions · Begin by heating a large pan over medium heat on the stove. · Then, add the ground venison and cook until browned, about 6-8 minutes. · Next, add