Sauce - Easy Stir Fry Veggies {Gluten Free + Vegan + Whole30 + Paleo} recipes

Author: Amanda Belanger

This homemade stir fry sauce is the perfect all purpose sauce for all of your stir fry recipes - great for everything from vegetables to chicken, beef, shrimp, or pork. Gluten Free, vegan, vegetarian, Whole30, and paleo.

Homemade Stir Fry Sauce {Whole30 + Paleo + Gluten Free}
Easy Stir Fry Veggies {Gluten Free + Vegan + Whole30 + Paleo}
Easy Stir Fry Sauce
All Purpose Stir Fry Sauce
Can you have soy sauce on Paleo?
What can I add to stir fry for flavor?
What is stir fry sauce made of?
Can I have soy sauce on Whole30?

Homemade Stir Fry Sauce {Whole30 + Paleo + Gluten Free}

This homemade stir fry sauce is the perfect all purpose sauce for all of your stir fry recipes - great for everything from vegetables to chicken, beef, shrimp, or pork. Simple and easy to make, and much healthier than most store bought options. Naturally sweetened, gluten free, vegan, paleo, and Whole30 compatible)
Provided by: Nyssa Tanner
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: asian
Number of ingredients: 7

Ingredients:

1/2 cup coconut aminos
1/2 cup broth – chicken or vegetable
1/4 cup pineapple juice or orange juice
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 tablespoon hot sauce or a pinch of chili flakes, or to taste (optional)
1 tablespoon arrowroot powder (optional, but thickens the stir fry sauce)

Nutrition:

How to cook:

Combine ingredients in a jar
Add all ingredients except for sesame oil to a glass jar with a lid and shake or whisk vigorously until arrowroot powder is dissolved and everything is well combined. Add sesame oil and shake again.
To use
For a stir fry that makes about 4 servings use roughly 1/2 cup of stir fry sauce, or more or less to taste. Remember to shake well to incorporate the arrowroot powder before using.

Notes: Easy Stir Fry Sauce Recipe (Paleo, Gluten Free, Keto), Ingredients · 3 cloves minced garlic · 3 Tbsp rice vinegar · 3 Tbsp coconut aminos (or Tamari or soy sauce) · 1 Tbsp honey (optional) · 1 Tbsp

Easy Stir Fry Veggies {Gluten Free + Vegan + Whole30 + Paleo}

This recipe for easy stir fry veggies is packed with flavor and ALL the healthy vegetables. Made with a homemade stir fry sauce that is soy free, and ready in less than 30 minutes. The perfect simple recipe for busy weeknights or meal prep! Gluten Free, vegan, vegetarian, Whole30, and paleo.
Provided by: Nyssa Tanner
Total time: 20 minutes
Cook time: 5 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: Asian
Number of ingredients: 11

Ingredients:

2 tablespoons avocado oil
1/2 cup diced onion
1 red bell pepper, diced
1 orange bell pepper, diced
2 stalks celery, thinly sliced
2 medium carrots, thinly sliced
1 cup sliced mushrooms
2 heaping cups broccoli florets
1 cup sugar snap or snow peas
2 cloves garlic, chopped
1/2 -2/3 cup all-purpose stir fry sauce, or another stir fry sauce of choice

Nutrition:

How to cook:

Prep your vegetables and stir fry sauce
Start by prepping all of your recipe ingredients so that when it’s time to cook everything is ready to go.
Stir fry vegetables
In a large wok or skillet heat avocado oil over medium high heat. When oil is hot, add diced onion, bell peppers, celery, carrots, mushrooms, broccoli, peas, and garlic and stir fry for about 2-3 minutes, until just starting to soften.
Add stir fry sauce
Shake well and add about 1/2 – 2/3 cup stir fry sauce. Continue to cook, stirring frequently, until stir fry sauce has thickened slightly and vegetables are crisp tender – about 2-3 minutes more.
Garnish and serve
Top with sesame seeds if desired. Serve & enjoy!

Notes: Paleo Chicken Stir Fry | Lexi's Clean Kitchen, Ingredients · 2 tablespoons rice vinegar · 3 tablespoons coconut aminos · 1 tablespoon chili garlic paste, more to taste · 1 teaspoon fish sauce

Easy Stir Fry Sauce

Easy stir fry sauce that is refined sugar-free, soy-free and easy to adapt to make paleo or keto
Provided by: Julia
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 10

Ingredients:

1 large clove garlic, minced
1 1/2 Tbsp fresh ginger, peeled and minced
2 Tbsp coconut sugar, or sugar-free sweetener
2 Tbsp rice vinegar
2 tsp sesame oil
1/4 cup coconut aminos, or liquid aminos
1/4 cup broth, chicken or beef
1 Tbsp sriracha
1 Tbsp tapioca flour
1 tsp fish sauce, optional

Nutrition:

Calories: 302 calories
Carbohydrate: 48 grams carbohydrates
Fat: 9 grams fat
Protein: 2 grams protein
Serving Size: 1 batch
Sugar: 44 grams sugar
Unsaturated Fat: 0 grams unsaturated fat

How to cook:

Add all ingredients to a blender and blend until completely smooth! Use immediately or store in a jar in the refrigerator for up to 2 weeks.

Notes: This All-Purpose Stir Fry Sauce Will Upgrade Any Dish, Ingredients · 2 T coconut oil · 1 T minced garlic · 1 T minced ginger · ½ T crushed red pepper flakes · ½ cup coconut aminos · ½ cup vegetable broth · 2 T white

All Purpose Stir Fry Sauce

I don't say this often - so believe me when I say - this Stir Fry Sauce is a winner every time. It's delicious; it's simple; it's healthy; it's quick; it's gluten-free; it's vegan; it's kid-friendly; it's got a Ph.D. in neuro-science. Give this sauce more boxes, and it will check them. I cannot overstate how reliable and handy this healthy stir fry sauce is. And the added bonus? It goes with just about any meat and/or vegetables you can think of (or even just the ones you have in your freezer).
Provided by: Danielle Esposti
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Asian
Number of ingredients: 7

Ingredients:

Nutrition:

How to cook:

Combine all ingredients in a lidded jar or glass measuring cup. Shake or whisk until well combined.
Store in the refrigerator in a sealed container for up to 1 week.

Notes: My Go-To Paleo Stir-Fry Sauce, My Go-To Paleo Stir-Fry Sauce - Irena Macri | Food Fit For Life ; Produce. 1 tsp Garlic. 1 tbsp Ginger. 1/2 Lime, Juice of ; Condiments. 2 tbsp Fish sauce