Breakfast - Egg whites and oatmeal breakfast recipes

Author: Thomas Tate

Put them in one bowl for a sweet + savory egg and oatmeal bowl that offers the perfect balance of protein, carbs and fat. Add protein to your oatmeal by adding egg whites.

Egg White Oatmeal
Egg and Oat Combo Bowl
Egg White Oatmeal
Egg White Oatmeal
Is oatmeal with egg whites good?
Are eggs and oatmeal a healthy breakfast?
Is oatmeal or egg whites healthier?
Is oatmeal and eggs a good breakfast for weight loss?

Egg White Oatmeal

Add protein to your oatmeal by adding egg whites. The end result is a bowl of thick, fluffy and filling oatmeal.
Provided by: Brittany Mullins
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 6

Ingredients:

Nutrition:

How to cook:

Add oats, banana slices, cinnamon and sea salt to a pot. Add water/milk and stir to combine. Heat over medium-high heat for 6-7 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.
Add egg whites into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking/scrambling and they will turn into a thick, fluffy consistency instead. This should take 1-2 minutes.
Once all the liquid is absorbed and the oatmeal is cooked through, place in a bowl and add your favorite toppings. I used peanut butter, granola, coconut and freeze-dried raspberries.

Notes: Egg White Oatmeal Recipe, You can either stir egg whites into the water and almond milk before adding the oats, or you can add them after the oats have been cooking for a

Tags:

egg whites and oatmeal breakfast egg and oat combo bowl

How To Make Egg White Oatmeal | Easy protein-packed breakfast!

ORDER NOW! Everyday Muffin Party: https://www.fitmamarealfood.com/cookbook/Full of protein Duration: 2:31

Egg and Oat Combo Bowl

Having eggs and oats for breakfast? Put them in one bowl for a sweet + savory egg and oatmeal bowl that offers the perfect balance of protein, carbs and fat. Vegetarian and gluten-free.
Provided by: Brittany Mullins
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 9

Ingredients:

1/2 cup old fashioned oats
1 cup water
dash of sea salt
dash of cinnamon (optional)
1/2 cup egg whites
1 egg (or more egg whites)
sea salt and pepper
1/2 Tablespoon almond butter (optional)
crushed red pepper or hot sauce (optional)

Nutrition:

How to cook:

Heat water and oats in a medium saucepan over medium heat. Add a little sea salt and cinnamon to the oats, if using. Cook the oats, stirring occasionally, for 5-7 minutes or until the oats are creamy and the consistency you like. Remove from heat until the eggs are ready.
While oats are cooking, spray a skillet with coconut-oil cooking spray. Add egg whites to the pan. Sprinkle with salt and pepper and cook until egg whites are solid. Once the egg whites are cooked through and scrambled, push them to one side of the pan so they’ll stay warm and add the whole egg to the pan to cook; cook whole egg to your liking.
Once both the eggs and oats are finished cooking, grab a bowl (I like using a shallow, wide bowl) add oats to one side and top with almond butter (if using) and eggs to the other side with hot sauce or red pepper flakes. Eat with a spoon, fork or both!

Notes: Egg White Oatmeal, Egg White Oatmeal ; Produce. 1 tbsp Cranberries, dried ; Refrigerated. 3 Egg whites (about 1/3 cup) ; Breakfast Foods. 1/2 cup Rolled oats ; Condiments. 1/2 tbsp

Egg White Oatmeal

This Egg White Oatmeal Recipe is an easy, high protein breakfast you'll love. Made with only a few simple ingredients and great for meal prepping!
Provided by: The Clean Eating Couple
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 6

Ingredients:

Nutrition:

How to cook:

Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed.
Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup almond milk.
Stir constantly for 2 minutes over medium heat until everything is combined and egg whites have cooked. The oatmeal should be smooth and pull away from the pan when stirring.
Serve with nut butter or fresh berries of your choice!

Notes: The Egg White Oatmeal You Can't Live Without, Toppings for egg white oatmeal · 1 cup of oats · 1 cup of milk · ¾ cup of water · 5 tablespoons maple syrup · ¼ cup egg whites.

Egg White Oatmeal

Amp up your morning oats with egg whites! This Egg White Oatmeal recipe doubles the protein and makes your oats perfectly creamy.
Provided by: Sarah Bond
Total time: 5 minutes
Cook time: 2 minutes
Prep time: 3 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 6

Ingredients:

½ cup rolled oats (50 g)
1 cup water (236 mL)
2 large egg whites (⅓ cup is using from a carton)
1 Tbsp brown sugar
½ tsp cinnamon
¼ tsp salt

Nutrition:

Serving Size: 1 serving (includes optional ingredients)
Calories: 226 kcal
Carbohydrate: 37.9 g
Protein: 12.6 g
Fat: 2.8 g
Saturated Fat: 0.5 g
Sodium: 653 mg
Fiber: 4.7 g
Sugar: 9.6 g

How to cook:

Blend: Place oats in a blender or food processor and blitz into a rough powder, about 10 seconds.
Cook: Transfer oats to a large microwave-safe serving bowl. Add water, stirring to evenly mix. Microwave on high for 1½ to 2 minutes, or until oats have absorbed the water.
Stir: Add egg whites while oats are still hot, stirring to combine. Add more water, as needed, to reach a creamy consistency to your liking. Stir in optional (but highly recommended!) brown sugar, cinnamon, and salt.
Serve: Serve warm, topped with your favorite oatmeal toppings (like sliced banana, almond butter, and berries!)

Notes: Egg White Oatmeal, Separate the egg yolks from the egg whites. · Bring the quick oats and water to a boil in a saucepan on medium-high heat. · Whisk in the mashed