Dessert - Gluten free vegan mug cake recipes

Author: Humberto Wolfe  

This gluten free chocolate chip mug cake comes together in just 5 minutes with minimal ingredients. Naturally eggless, dairy free, oil free, and gluten free, this vanilla mug cake with sprinkles will be your new go to healthier dessert ready in 90 seconds!

Best Vegan Chocolate Mug Cake (Gluten-free)

Best Vegan Chocolate Mug Cake (Gluten-free)
This is the best Chocolate Mug Cake that is so rich, so decadent, but it is vegan, gluten-free, oil-free, has no eggs and is ready in 5 minutes!
Provided by: Brandi Doming
Total time: 4 minutes
Cook time: 1 minutes
Prep time: 3 minutes
Yields: 1 serving
Cuisine: American,Gluten-free,Vegan
Number of ingredients: 11
Ingredients:
  • 4 tablespoons (28g) superfine blanched almond flour (I used Bob's Red Mill labeled "superfine")
  • 2 tablespoons (16g) fine oat flour*
  • 1/2 tablespoon (4g) tapioca starch (or cornstarch)
  • 2 tablespoons (12g) unsweetened natural cocoa powder
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon fine salt
  • 2 tablespoons (30g) water
  • 2 tablespoons (40g) pure maple syrup
  • 1/4 teaspoon vanilla extract
  • 1 1/2 tablespoons (23g) dairy-free semi-sweet chocolate chips, divided
  • I use this scale.
Nutrition:
  • Serving Size: 2 servings
  • Calories: 247 kcal
  • Carbohydrate: 34.7 g
  • Protein: 4 g
  • Fat: 12 g
  • Sodium: 153 mg
  • Fiber: 5.5 g
  • Sugar: 17.9 g
How to cook:
  1. To a bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and whisk very well, making sure to break up any lumps. If your cocoa is lumpy, sift it, otherwise it will not cook through well. Add ONLY 1 tablespoon of the chocolate chips. OVEN DIRECTIONS in step 6.
  2. Add the water, syrup and vanilla and stir well until the batter is completely smooth. The batter is not overly sweet, so this allows for a rich chocolate flavor to come through and also the sweetness from the chocolate chips gives the perfect touch of sweetness.
  3. Pour the batter into an 8 oz mug. Top the remaining 1/2 tablespoon of chocolate chips sprinkled on top. This can be spread after cooking to give a somewhat frosting effect, if desired.
  4. Place in the microwave and cook for 1 min 30 seconds. This was the perfect time for my microwave (full power) to cook it through to the perfect cake texture but not overcook it or make it dry. Obviously, all microwaves will vary. You will know it's done when the top of the mug cake has a cooked look and not still wet batter if you touch it. It should JUST be cooked on top (refer to the look of the cake in the photo).
  5. Set your timer for 4 minutes to cool before eating. The cake will be way too hot to eat immediately and this allows the interior to finish cooking a bit. Depending on your microwave, you may need to alter the time to get it cooked to your liking. Enjoy!
  6. To make this in the oven, preheat the oven to 350°F (177°C) and line a muffin pan with 2 parchment paper muffin liners. Follow the same batter instructions and divide the batter evenly and top each with the remaining 1/2 tablespoon chocolate chips. Bake for 20-22 minutes until a toothpick comes out basically clean (a few crumbs are ok, not wet batter). Cool for 15 minutes before eating so they finish cooking.
Notes: Chocolate Mug Cake (Vegan, Gluten-Free), This vegan chocolate mug cake is an easy single serving dessert! It's made with banana and oat flour, and tastes like a moist fudge brownie.

3 Vegan MUG CAKES – Eggless & Gluten Free!

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Vegan Gluten Free Chocolate Protein Mug Cake

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How to Make a Vegan Vanilla Mug Cake

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Duration: 5:44

Easy Vegan Funfetti Mug Cake (Eggless, Oil Free, Gluten Free)

Easy Vegan Funfetti Mug Cake (Eggless, Oil Free, Gluten Free)
This funfetti mug cake is the ultimate vegan mug cake recipe! Naturally eggless, dairy free, oil free, and gluten free, this vanilla mug cake with sprinkles will be your new go to healthier dessert ready in 90 seconds!
Provided by: thebananadiaries
Total time: 4 minutes
Cook time: 2 minutes
Prep time: 2 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 7
Ingredients:
  • 1/4 cup (32 grams) gluten free 1:1 baking flour or oat flour
  • 2 tbsp (26 grams) granulated sugar or coconut sugar
  • 1/4 tsp baking powder
  • 3 tbsp (45 grams) oat milk (or any dairy free milk)
  • 1/2 tbsp (7.5 grams) melted vegan butter or applesauce
  • 1/4 tsp vanilla extract
  • 1 tbsp (15 grams) vegan sprinkles
Nutrition:
  • Serving Size: 1 mug cake (oil free version)
  • Calories: 251 calories
  • Sugar: 38.7 g
  • Sodium: 38.8 mg
  • Fat: 7.5 g
  • Saturated Fat: 0.7 g
  • Trans Fat: 0 g
  • Carbohydrate: 68.3 g
  • Fiber: 1 g
  • Protein: 3.5 g
  • Cholesterol: 0 mg
How to cook:
  1. In a large ramekin or large mug, whisk together the flour, sugar, and baking powder.
  2. Add in the dairy free milk, oil/applesauce, and vanilla extract, and mix together until there are no more dry clumps (you want a thick and smooth batter).
  3. Stir in the sprinkles.
  4. Microwave the mug cake for 90 seconds. If you notice your mug cake is over flowing, you can do bursts of 15-20 seconds. Allow the mug cake to cool for 2 minutes. *see notes for oven option
  5. Top with coconut whipped cream, and enjoy!
Notes: Vegan Banana Mug Cake (made in 5 minutes!), 1/2 extra ripe banana (about 1/4 cup mashed banana) · 1 tablespoon coconut oil, melted and cooled · 1 tablespoon packed brown sugar (or coconut

Gluten Free Mug Cake (Paleo, Dairy Free)

Gluten Free Mug Cake (Paleo, Dairy Free)
This gluten free chocolate chip mug cake comes together in just 5 minutes with minimal ingredients. Grain free, dairy free, and refined sugar free!
Provided by: Mary Smith
Total time: 5 minutes
Cook time: 2 minutes
Prep time: 3 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 9
Ingredients:
  • 1 egg
  • 2 tbsp maple syrup
  • 1 tbsp coconut oil (melted)
  • 1/2 tsp vanilla extract
  • 1/4 cup almond flour
  • 1 tsp coconut flour
  • 1/2 tsp baking powder
  • 2 tbsp chocolate chips (+ more for topping)
  • pinch of salt
Nutrition:
  • Serving Size: 1 cake
  • Calories: 547 kcal
  • Carbohydrate: 46 g
  • Protein: 12 g
  • Fat: 37 g
  • Saturated Fat: 17 g
  • Trans Fat: 1 g
  • Cholesterol: 168 mg
  • Sodium: 294 mg
  • Fiber: 5 g
  • Sugar: 34 g
  • Unsaturated Fat: 3 g
How to cook:
  1. Add all of the wet ingredients to a 2 cup glass measuring cup (or small bowl) and mix well using a fork.
  2. Add in the dry ingredients and mix until the batter is smooth and there are no lumps. Fold in the chocolate chips.
  3. Pour the mixture into a medium-sized mug and smooth out the top. Add additional chocolate chips on top, if desired. Microwave for 1-2 minutes. Mine was perfect at the 1.5 minute mark!
  4. Let it cool for 1-2 minutes. Top with a scoop of dairy free icecream or whipped cream, if desired. Enjoy!
Notes: Vanilla Vegan Mug Cake (No Egg, No Milk), This vegan mug cake recipe is an egg-free vanilla mug cake recipe gluten-free flour blend, spelt flour, or white whole wheat flour. ·

Vegan & Gluten-Free Vanilla Mug Cake

Vegan & Gluten-Free Vanilla Mug Cake
One minute vegan mug cake.
Provided by: Cara
Total time: 6 minutes
Cook time: 1 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 8
Ingredients:
  • 2 tbsp gluten-free plain flour (we used Doves Farm or you can use oat flour)
  • 2 tbsp coconut sugar (we used The Groovy Food Company Organic Coconut Sugar)
  • 1 pinch baking powder
  • 1 tsp vanilla
  • 1 tsp coconut oil
  • 1/4 tsp vinegar
  • 3 tbsp water
  • 1 tbsp dairy-free choc chips (we used ASDA Free From Choc Buttons)
Nutrition:
  • Calories: 236 kcal
  • Serving Size: 1 serving
How to cook:
  1. In a small ramekin or mug, add the dry ingredients: flour, sugar and baking soda, mix with a teaspoon until combined.
  2. Add the vanilla, coconut oil, vinegar and water. Stir again.
  3. Add the chocolate chips on top of the batter.
  4. Microwave for 1 minute. Longer if it doesn't seem ready (you may have to experiment, every microwave can be a little different)
  5. Let cool slightly, top with dairy-free ice cream and enjoy!
Notes: Gluten-Free Vegan Chocolate Buckwheat Mug Cake (Allergy-Free), Baking & Spices: 1/2 tsp Baking powder1/4 cup Buckwheat flour1/4 tsp Cinnamon2 tbsp Cocoa powder, Unsweetened1 Enjoy life
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