Greek lentil soup instant pot recipes - Instant pot recipes

Author: Evan Marmerchant  

Prepare your lentil soup the traditional Greek way, with some fresh herbs, extra virgin olive oil, a splash of red wine vinegar and top with crumbled feta cheese! Try these easy Greek Instant Pot Lentils that uses dried lentils, no soaking required!

Instant Pot Greek Lentil Soup (Fakes)

Provided by: Dimitra Khan
Yields: 8 servings
Cuisine: Greek
Number of ingredients: 15

Ingredients:

• 14 oz (400g) brown or green lentils, washed and soaked in water overnight
• 1/4 cup or more olive oil
• 2 carrots, peeled and diced
• 1 small onion, finely chopped
• 1 celery rib, diced
• 3-4 cloves of garlic, chopped
• 3 bay leaves
• 15 oz (425g) crushed tomatoes
• 1 teaspoon of salt or to taste
• 1/2 teaspoon crushed black pepper or to taste
• 1/4 teaspoon crushed red pepper flakes (optional)
• 8 cups vegetable broth or water
• 1 teaspoon dried oregano
• 2-3 tablespoons finely chopped fresh parsley
• For serving: vinegar, olives, feta cheese

How to cook:

1. Add the onion, carrots, celery, and olive oil to the Instant Pot and season with a pinch of salt. Set it to the Sauté feature for about 10 minutes or until soft and golden. Add the garlic and saute 2-3 minutes longer.
2. Add the lentils, bay leaves, water, salt, pepper, tomatoes, and crushed red pepper flakes.
3. Cover the instant Pot and set the valve to seal. Pressure cook on High for 10 minutes and allow it to slow release for 15 minutes. Open the valve to release any remaining pressure.
4. Taste and adjust the seasoning if needed. Add the oregano and stir to combine. Garnish with finely chopped parsley.
5. Serve drizzled with some good quality olive oil and a splash of vinegar and some feta with olives on the side.
6. Kali Orexi.

Notes: Healthy Middle Eastern Instant Pot Lentil Soup, Add the spices, salt and tomato paste and brown it a bit. Add the tomatoes and their juices, stock and water, scraping up any browned bits. Add the lentils, stir and cover, setting …

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Instant Pot Greek Lentil Soup

My Instant Pot : https://amzn.to/3oTIyjO (Amazon affiliate)Print this recipe here: https://www.dimitrasdishes.com/ instant-pot-greek-lentil-soup /Ingredients14

Greek Instant Pot Lentils

Never made lentils in the Instant Pot? Try these easy Greek Instant Pot Lentils that uses dried lentils, no soaking required!
Provided by: George Zikos
Total time: 42 minutes
Cook time: 22 minutes
Prep time: 20 minutes
Yields: 6 servings
Number of ingredients: 15

Ingredients:

• 1/2 cup extra virgin olive oil
• 2 onions, grated
• 3 cloves garlic, minced
• 2 carrots, grated
• 2 sticks celery, diced
• 1 tsp salt
• 1/2 tsp ground pepper
• 1 tbsp tomato paste
• 2 orange slices, peel and flesh
• 2 bay leaves
• 1/2 tsp ground cinnamon
• 1/2 tsp red pepper flakes
• 2 cups dried brown lentils, washed and stones removed
• 2 tomatoes, grated
• 2 1/2 cups water

Nutrition:

• Calories: 425 kcal
• Carbohydrate: 48 g
• Protein: 18 g
• Fat: 19 g
• Saturated Fat: 3 g
• Sodium: 449 mg
• Fiber: 22 g
• Sugar: 6 g
• Unsaturated Fat: 15 g
• Serving Size: 1 serving

How to cook:

1. Set Instant Pot to Saute. Add olive oil and wait 30 seconds to heat up.
2. Add onion, garlic, carrots, celery, salt, pepper, and saute for 2 minutes.
3. Add tomato paste, orange slices, bay leaves, cinnamon, red pepper flakes and saute for 1 more minute.
4. Add lentils, grated tomato, and water. Stir well. Secure cover on Instant Pot.
5. Set manual time to 22 minutes on Sealing. Once done quick release pressure and serve.

Notes: Greek Lentils and Rice | Made simple by your Instant Pot!, Place all remaining ingredients into the Instant Pot, stir well, and set it to High Pressure for 6 minutes. Allow it to NPR for 10 minutes, and then release remaining pressure. …

Greek Lentil Soup

This healthy and warming soup is so easy to make in the pressure cooker. It’s full of vegetables and customizable to your liking!
Provided by: Nick
Total time: 60 minutes
Cook time: 45 minutes
Prep time: 15 minutes
Yields: 6 servings
Cuisine: Greek
Number of ingredients: 13

Ingredients:

• 3 tablespoons olive oil
• 3 cloves garlic
• 1 large yellow onion, chopped
• 2 carrots, diced
• 2 stalks celery, diced
• 1 teaspoon fine sea salt
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1 cup green or brown dried lentils
• 4 cups chicken or vegetable broth
• 2 tablespoons tomato paste
• 2 tablespoons red wine vinegar
• Fresh parsley, garnish

Nutrition:

• Serving Size: 1 bowl
• Calories: 208 calories
• Fat: 8g
• Protein: 9g
• Carbohydrate: 26g

How to cook:

1. Select Saute setting on your Instant Pot and heat 2 tablespoons of the oil and the garlic for 2 minutes, until the garlic is bubbling but not browned. Add the onion, carrots, celery and salt and saute for about 3 minutes, until onion has softened. Add the oregano and pepper and cook for another minute. Add lentils and broth and stir to combine. Add tomato paste in a dollop on top but don’t stir it in.
2. Secure the lid and set the pressure release to sealing. Press the cancel button to reset the cooking process, then select the Pressure cook or Manual setting adn set the cooking time for 25 minutes at high pressure. The cooker will take about 10 minutes to come up to pressure.
3. When the cooking program ends, let the pressure release naturally for about 15 minutes, then move the pressure release to Venting to release any extra steam. Open pot and stir the soup to incorporate ingredients.
4. Ladle the soup into bowls and drizzle with red wine vinegar and sprinkle with parsley. Serve immediately.

Notes: Instant Pot Greek Lentil Soup, My Instant Pot : https://amzn.to/3oTIyjO (Amazon affiliate)Print this recipe here: https://www.dimitrasdishes.com/ instant-pot-greek-lentil-soup /Ingredients14

Greek Lentil Soup recipe (Fakes Soupa)

A traditional, creamy, healthy and delicious Greek lentil soup recipe. Prepare your lentil soup the traditional Greek way, with some fresh herbs, extra virgin olive oil, a splash of red wine vinegar and top with crumbled feta cheese!
Provided by: Eli K. Giannopoulos
Total time: 60 minutes
Cook time: 40 minutes
Prep time: 20 minutes
Yields: 8 servings
Cuisine: Greek
Number of ingredients: 9

Ingredients:

• 500g brown lentils (17-18 ounces)
• 5 cups of water
• 1 small red onion, chopped
• 2 cloves of garlic, finely chopped
• 2 bay leaves
• 1/2 cup olive oil
• 1 tbsp tomato paste (optional)
• 1 tbsp red wine vinegar
• salt and pepper to taste

Nutrition:

• Serving Size: 1 bowl
• Calories: 348kcal
• Sugar: 2g
• Sodium: 301.8mg
• Fat: 14.7g
• Saturated Fat: 2.1g
• Unsaturated Fat: 11.9g
• Trans Fat: 0g
• Carbohydrate: 41.4g
• Fiber: 7g
• Protein: 15.6g
• Cholesterol: 0mg

How to cook:

1. To prepare this Greek lentil soup recipe, start by washing the lentils thoroughly and let them soak in water for about 2 hours. If you like, you can skip this process by adding them into a deep pan along with some water and place over high heat. As soon as they come to the boil, drain them into a colander.
2. Place a pan over medium-low heat and add the lentils, the water (warmed), the chopped onions, the chopped garlic and the bay leaves. Simmer with the lid on for about 25 minutes.
3. Pour in the olive oil and the red wine vinegar, and season well with salt and pepper. If you prefer your Greek lentil soup to be ‘reddened’, then add 1 tablespoon of tomato paste.
4. Boil the lentil soup for another 15 minutes, until it thickens and check out if they are done; keep in my mind that different kinds of lentils cook at different times.
5. Serve this delicious Greek lentil soup with a splash of red wine vinegar and a drizzle of olive oil. Top with some crumbled feta cheese and enjoy!

Notes: Instant Pot Lentil Soup Recipe, Stove Top Directions for Greek Lentil Soup. Prepare the vegetables as stated above. Put a large stockpot over medium heat on the stove. When hot, add the olive oil and …