Breakfast - Grilled chicken avocado sandwich calories recipes
Author: Alma Brown
The combo chicken and avocado is perfect if you are looking for a healthier option or are looking for healthy recipes to kickstart January's healthy resolutions. Grilled Chicken Avocado Sandwich with a lemon kick, a healthy and delicious recipe that makes a great breakfast or a quick healthy lunch.
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Grilled Chicken Avocado Sandwich
Grilled Chicken Avocado Sandwich with a lemon kick, a healthy and delicious recipe that makes a great breakfast or a quick healthy lunch. Ready in about 10 minutes. Great as a meal on the go, or even in your kid's school lunch box. The combo chicken and avocado is perfect if you are looking for a healthier option or are looking for healthy recipes to kickstart January's healthy resolutions.
Provided by: Daniela Apostol
Total time: 10 minutes
Cook time: 8 minutes
Prep time: 2 minutes
Yields: 2 servings
Cuisine: International
Number of ingredients: 9
Provided by: Daniela Apostol
Total time: 10 minutes
Cook time: 8 minutes
Prep time: 2 minutes
Yields: 2 servings
Cuisine: International
Number of ingredients: 9
Ingredients:
- 1 medium chicken breast
- 1/2 avocado
- 2 slices of wholemeal bread
- 1 mozzarella cheese slice
- 1/8 tsp cayenne chilli peppers
- 1/8 tsp paprika
- 1/8 tsp granulated garlic
- 1/8 tsp salt
- 1/2 tsp lemon juice
Nutrition:
- Calories: 287 kcal
- Carbohydrate: 18 g
- Protein: 28 g
- Fat: 11 g
- Saturated Fat: 2 g
- Cholesterol: 72 mg
- Sodium: 428 mg
- Fiber: 4 g
- Sugar: 2 g
- Serving Size: 1 serving
- Halve the chicken breast, and use a meat tenderizer to thin each half.
- Mix the cayenne chilli peppers, paprika, garlic and salt, then rub the mixture onto the chicken breast halves.
- Heat up a grill pan, place the chicken halves and grill on both sides for about 5-6 minutes until cooked through.
- Use a fork to mash the avocado, then drizzle the lemon juice over, and spread it on one bread slice.
- Place the chicken breasts on top of the avocado, then top it with the cheese slice and the other bread slice.
- Grill the sandwich on both sides for about a minute, until the cheese is melted. Serve hot or cold.
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Grilled Chicken Avocado Sandwich: 4 Best Variations
The grilled Chicken Avocado Sandwich Recipe is in full swing! Get out your grill and whip up this simple and healthy Grilled ... Read more
Provided by: admin
Total time: 50 minutes
Cook time: 40 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 5
Provided by: admin
Total time: 50 minutes
Cook time: 40 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 5
Ingredients:
- 3 slices of your favorite 100% whole grain bread (I love Ezekiel brand!)
- 4-5 oz of natural, organic chicken breasts
- 2 ripe avocados peeled and pitted
- 1 cup chopped romaine lettuce (or your favorite greens)
- 1 tomato, chopped (or more of your favorite veggies for topping)
Nutrition:
- Calories: 426 calories
- Protein: 49 grams
- Fat: 37 grams
- Carbohydrate: 37 grams
- Heat broiler/grill on low heat. Cut chicken breast into thin strips. Heat a small pan on medium heat with 2 teaspoons of olive oil.
- Season chicken with salt & pepper. Cook chicken in the pan for 4-5 minutes on each side, until cooked through and browned to your liking.
- Assemble your Grilled Chicken Avocado Sandwich. Spread with 1 tablespoon of your favorite Italian Dress (recipe for homemade Italian Dress here ). Top with 1 diced avocado, 2 slices of bread, and tomato (optional).
- Heat a small skillet on medium heat. Drizzle remaining olive oil and add cheese slices, crumbled. Let cheese melt and become golden brown, stirring every few minutes to prevent burning.
- Remove from heat, plate your Grilled Chicken Avocado Sandwich, and garnish with tomato (if desired). Enjoy!
Grilled Chicken and Avocado Sandwich Recipe
This grilled chicken and avocado sandwich is an absolute must-try. It is loaded with flavor and surprisingly easy to make.
Provided by: Gus
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: Worldwide
Number of ingredients: 6
Provided by: Gus
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: Worldwide
Number of ingredients: 6
Ingredients:
- 15 g (0.5 oz) unsalted butter
- 100 g (3.5 oz) shredded roasted chicken
- 1/2 avocado, thinly sliced
- 4 slices of brie cheese
- 2 slices of bread
- 1 pinch salt and pepper
Nutrition:
- Serving Size: 291.0 g
- Calories: 570.0 kcal
- Fat: 36.7 g
- Saturated Fat: 14.3 g
- Trans Fat: 0 g
- Cholesterol: 116 mg
- Sodium: 504 mg
- Carbohydrate: 29 g
- Fiber: 8 g
- Sugar: 3 g
- Protein: 34 g
- Butter one side of each slice of bread.
- Place the shredded chicken, avocado, brie cheese on the unbuttered side of the bread. Season with a pinch of salt and pepper.
- Assemble the sandwich, so the buttered sides of the bread are facing outwards.
- Using a sandwich press
- Once the sandwich press is hot, place the sandwich on the bottom. Close the sandwich press.
- Cook for 3-5 minutes or until the bread is golden brown.
- Serve & Enjoy.
- Using a frying pan
- Heat the frying pan over medium heat.
- Place the sandwich in the frying pan and cook on one side for 2-3 minutes. Be careful not to burn the bread.
- Next, flip the sandwich and cook again for 2-3 minutes.
- Serve & Enjoy.
Grilled Chicken and Avocado Flatbread Sandwich
This kid-friendly grilled chicken flatbread is a fabulous pressed sandwich with a killer secret sauce. It's inspired by a Longhorn Steakhouse classic.
Provided by: Katie Workman
Total time: 20 minutes
Cook time: 5 minutes
Prep time: 15 minutes
Cuisine: Italian,Southern,American
Number of ingredients: 16
Provided by: Katie Workman
Total time: 20 minutes
Cook time: 5 minutes
Prep time: 15 minutes
Cuisine: Italian,Southern,American
Number of ingredients: 16
Ingredients:
- 1 flatbread
- 1/4 ripe avocado
- 3 ounces grilled chicken breast, boneless, about half a chicken breast
- 2 slices tomato, fresh, ripe
- 3 ounces Colby Jack cheese, shredded
- 1/2 cup mayonnaise
- 1/2 cup buttermilk, well-shaken
- 1 clove garlic, peeled
- 6 tablespoons red chili sauce
- 1 tablespoon finely chopped onion
- 1/8 teaspoon fine sea salt, plus additional to taste
- 1/2 teaspoon dry mustard
- 2 tablespoons finely chopped chives
- 1 tablespoon finely chopped flat-leaf parsley
- 1 tablespoon chopped fresh dill
- 1/4 teaspoon freshly ground black pepper
Nutrition:
- Calories: 2241 kcal
- Carbohydrate: 150 g
- Cholesterol: 219 mg
- Fiber: 24 g
- Protein: 75 g
- Saturated Fat: 37 g
- Sodium: 4210 mg
- Sugar: 26 g
- Fat: 153 g
- Serving Size: 1 sandwich (1 serving)
- Unsaturated Fat: 0 g
- To make the flatbread, mash the avocado with a fork in a small bowl and spread onto the flatbread.
- Top with slices of fresh chicken, tomato, and shredded cheese.
- To make the dressing, in a small bowl, combine the mayonnaise, buttermilk and red chili sauce and whisk together.
- Mash the garlic and onion and sea salt on a cutting board with the back of a spoon to create a paste. Add the garlic-onion paste and dry mustard to the buttermilk mixture and whisk well to combine. Add the chives, parsley, dill and freshly ground black pepper and whisk well to combine.
- At point you can drizzle some of the dressing (a tablespoon or two) over the sandwich, fold the sandwich in half and grill the sandwich in a panini machine, or you can heat a cast iron or grill pan over medium-high heat place the open sandwich (with no dressing) in the pan, heat the bottom of the bread, then transfer it to under a preheated broiler and allow the cheese to melt, the drizzle on the dressing and fold the sandwich in half. Serve warm.
