Breakfast - Healthy Breakfast Casserole recipes

Author: Amy Hall  

Breakfast just got better with the creation of this healthy breakfast casserole! This healthy breakfast casserole is my go-to dish to serve for brunch.

Healthy Breakfast Casserole

Healthy Breakfast Casserole
This healthy breakfast casserole is my go-to dish to serve for brunch. It's full of veggies with a layer of roasted sweet potatoes on the bottom.
Provided by: Jeanine Donofrio
Total time: 90 minutes
Cook time: 75 minutes
Prep time: 15 minutes
Yields: 10 servings
Cuisine: American
Number of ingredients: 13
Ingredients:
  • 2 sweet potatoes (cubed)
  • 10 to 12 ounces mixed mushrooms ((cremini mushrooms, quartered))
  • 1 bunch asparagus (tender parts, chopped)
  • Extra-virgin olive oil (for drizzling)
  • 12 large eggs
  • ½ cup almond milk
  • 1 garlic clove (minced)
  • ½ to 1 teaspoon sea salt*
  • ½ teaspoon black pepper
  • 4 ounces crumbled feta cheese
  • 1 bunch scallions (chopped)
  • 1 cup frozen peas (thawed)
  • Microgreens (optional, for garnish)
How to cook:
  1. Preheat the oven to 400°F and line 2 baking sheets with parchment paper. On one baking sheet spread the sweet potatoes, on the other baking sheet spread the mushrooms and asparagus. Drizzle with olive oil and sprinkle with pinches of salt and pepper and toss to coat. Roast the sweet potatoes for 30 minutes. Place the baking sheet with the mushrooms and asparagus in the oven to roast during the final 10 minutes.
  2. In a medium bowl, whisk together the eggs, milk, garlic, salt, and black pepper.
  3. Reduce the oven temperature to 350°F. Lightly spray a 9x13-inch** baking dish with nonstick spray. Place all the sweet potatoes evenly in the bottom of the baking dish. Add half of the vegetables from the second baking sheet and spread out evenly. Sprinkle with the feta cheese, scallions, and peas.
  4. Pour the egg mixture evenly over the vegetables. Add the remaining mushrooms and asparagus.
  5. Bake for 40 to 45 minutes or until the eggs are set and the edges are lightly golden brown. Let the casserole sit for 10 minutes before slicing.
  6. Garnish slices with microgreens and season with additional salt and pepper, if desired.
Notes: 25 Best Breakfast Casserole Recipes, Christmas Breakfast Casserole · 2 of 25. Cinnamon Roll Casserole · 3 of 25. Sausage Breakfast Casserole · 4 of 25. Pecan Pie French Toast

BROCCOLI BREAKFAST CASSEROLE

Breakfast just got way better with this Broccoli Breakfast Casserole! It's an easy, healthy Duration: 5:51

Healthy Breakfast Casserole

Healthy Breakfast Casserole
Breakfast just got better with the creation of this healthy breakfast casserole! It's super tasty and easy to make using whatever veggies you have in your fridge. Whip up this vegetarian breakfast casserole on Sunday and have a satisfying, ready-to-go breakfast all week long! You're going to love this breakfast bake recipe that just happens to be not only delicious, but protein-packed, gluten-free, paleo, Whole30 and keto-friendly.
Provided by: Kim
Total time: 45 minutes
Cook time: 35 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
  • 6 large eggs
  • 1/2 cup milk (I typically use almond milk, but any variety works)
  • 1/2 teaspoon seasoning salt or garlic powder, optional
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 cups roasted vegetables
Nutrition:
  • Serving Size: 1 serving
  • Calories: 124 kcal
  • Carbohydrate: 13 g
  • Protein: 9 g
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Trans Fat: 1 g
  • Cholesterol: 164 mg
  • Sodium: 326 mg
  • Fiber: 4 g
  • Sugar: 1 g
How to cook:
  1. Preheat oven to 375ºF and grease or spray 9x9" (or other similar size) baking dish with oil or cooking spray.
  2. In a medium mixing bowl, beat eggs with milk and add seasoning (if using) and salt and pepper; set aside.
  3. Place some of the roasted vegetables evenly in the bottom of the casserole dish. Pour in egg mixture. Add additional roasted vegetables, of desired amount, to the top of the egg mixture.
  4. Bake for about 30-35 minutes or until the center is firm (give it a shake and if it jiggles, it needs more time).
  5. Let the casserole cool for 5-10 minutes, then cut and serve! Enjoy!
Notes: Healthy Breakfast Casserole, Full recipes at eatingbirdfood.com · Full recipes at eatingbirdfood.com · Strawberry Banana Baked Oatmeal · Strawberry Banana Baked Oatmeal · Sausage + Veggies Egg

Healthy Breakfast Casserole

Healthy Breakfast Casserole
Your new favorite high protein breakfast recipe is here! This Healthy Breakfast Casserole is packed with flavor and only takes 4 ingredients.
Provided by: Derek Howes
Total time: 55 minutes
Cook time: 45 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 9
Ingredients:
  • 6 Large Whole Eggs
  • 1 Cup Cheese (I like Cheddar)
  • 200 g Greek Yogurt (Plain)
  • 1 Pound Protein (Cooked (Ham, Ground Beef or Turkey, Sausage, Etc))
  • 50 g Spinach (*Optional)
  • ½ White Onion (*Optional)
  • 3 Bell Pepper (Various Colors *Optional)
  • Salt (Your Choice)
  • Black Pepper (Your Choice)
Nutrition:
  • Calories: 277 kcal
  • Carbohydrate: 11.5 g
  • Protein: 26.8 g
  • Fat: 13.8 g
  • Saturated Fat: 6.1 g
  • Sodium: 988.3 mg
  • Fiber: 1.3 g
  • Sugar: 4.3 g
  • Serving Size: 1 serving
How to cook:
  1. Chop up your vegetables
  2. Cook/brown your protein if needed
  3. Add all of your ingredients into a large mixing bowl
  4. Mix everything together thoroughly
  5. Coat at least a 2 quart baking dish with some non-stick cooking spray
  6. Pour your mix in
  7. Optionally top your casserole with whatever you want
  8. Bake it on 350F/176C for around 45-50 minutes or until the edges start to brown and the center has limited jiggle
Notes: 16 Egg Casserole Recipes to Meal Prep for a Protein-Packed, Egg casserole recipes can help you meal-prep nutritious breakfasts for the whole week. Image Credit: ALLEKO/iStock/GettyImages. When you're busy

Healthy Breakfast Casserole

Healthy Breakfast Casserole
This breakfast casserole is delicious, healthy and easy to make. Filled with turkey, spinach and artichoke, it's naturally low-carb, dairy-free, gluten-free, and paleo friendly.
Provided by: Lisa Bryan
Total time: 65 minutes
Cook time: 45 minutes
Prep time: 20 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 13
Ingredients:
  • 16 large eggs (beaten)
  • 1 1/2 lb ground turkey
  • 2 tbsp avocado oil
  • 1/2 onion (diced)
  • 1 green bell pepper (diced)
  • 2 green onion (finely sliced)
  • 1 can (14 oz artichoke hearts, chopped)
  • 2 cups packed fresh baby spinach, plus extra for the top
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • salt and pepper
  • cheese (my favorites are fresh parmesan and goat cheese)
Nutrition:
  • Calories: 184.7 kcal
  • Carbohydrate: 6.2 g
  • Protein: 13.9 g
  • Fat: 11.7 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 265.5 mg
  • Sodium: 233.8 mg
  • Fiber: 2.5 g
  • Sugar: 1.1 g
  • Serving Size: 1 serving
How to cook:
  1. Preheat your oven to 375 degrees fahrenheit.
  2. Heat the oil in a sauté pan on medium heat. Add the onion and bell pepper and give it a quick stir. Add the ground turkey and use a large spoon to break up the turkey.
  3. Add the spices, salt and pepper and stir to combine everything. Cook for approximately 10 minutes, or until there's no liquid in the pan and the meat is cooked through and browned.
  4. Add the spinach to the meat mixture and stir for 1-2 minutes or until the spinach just starts to wilt.
  5. Transfer the meat to a 9x13-inch casserole dish and evenly cover the bottom. Top with the artichoke hearts and beaten eggs. Optional: you can add some cheese at this stage.
  6. Sprinkle the green onion and a handful of spinach on top.
  7. Cook the casserole in the oven for 40-45 minutes, or until cooked through.
  8. Before serving, garnish with parmesan cheese (optional) and an extra sprinkle of pepper.
Notes: Egg Casserole (Egg Bake), Egg Casserole (Egg Bake) is an easy, healthy breakfast recipe made with 9 ingredients (eggs, veggies, bacon, cheese and seasoning)!
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