Breakfast - Healthy chocolate overnight oats recipe

Author: Darwin Thompson  

They are packed with nutrition thanks to whole grain oats, chia seeds, and Greek yogurt. Chocolatey, creamy, and sweet, these simple Sugar Free Chocolate Overnight Oats are healthy and delicious and sure to make breakfast a breeze.

Healthy Chocolate Overnight Oats

This delicious and healthy chocolate overnight oats is vegan, gluten free, packed with fibre, and great for breakfast or a filling snack!
Provided by: Christal Sczebel
Total time: 305 minutes
Prep time: 5 minutes
Yields: 2 servings
Number of ingredients: 8

Ingredients:

• 1 cup whole rolled oats (gluten free, if needed)
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup
• 2 tablespoons natural almond butter
• 2 heaping tablespoons plant-based chocolate protein powder (optional, see notes)
• 2 heaping tablespoons cocoa powder
• 1 1/2 cups unsweetened vanilla almond milk
• 2 heaping tablespoons mini dark chocolate chips

How to cook:

1. In a bowl combine the oats, chia seeds, maple syrup, almond butter, protein powder, cocoa powder, and almond milk.
2. Mix very well to combine then stir in the chocolate chips.
3. Divide the mixture between two jars or tupperware containers.
4. Place in the fridge and leave overnight, or 5 hours at a minimum.
5. In the morning, before eating, warm in the microwave for 30 seconds (see notes) then top with a drizzle of almond butter and a sprinkle of chocolate chips and dig in!

Notes: 7 Tasty and Healthy Overnight Oats Recipes, Use cow’s milk or a fortified, unsweetened, plant-based milk of your choice at a 1:1 ratio with the oats. For example, 1/2 cup (120 ml) of milk per 1/2 cup (120 ml) of oats. Chia seeds (optional

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healthy chocolate overnight oats recipe sugar free chocolate overnight oats

Healthy Chocolate Overnight Oats Recipe

Satisfy your early morning sweet tooth with a jar of creamy chocolate overnight oats. With only 10 minutes of prep time, its easy to whip up a whole week's worth of healthy breakfast for your family!
Provided by: Elizabeth Kaiser
Total time: 250 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

• 3 cups old fashioned rolled oats
• 3 cups plain or vanilla greek yogurt
• 1 3/4 cups of milk of your choice
• 3/4 cup honey
• 2 teaspoons vanilla extract
• 3/4 cup cocoa powder
• A pinch salt

Nutrition:

• Calories: 272 calories
• Carbohydrate: 50 grams carbohydrates
• Cholesterol: 5 milligrams cholesterol
• Fat: 3 grams fat
• Fiber: 4 grams fiber
• Protein: 12 grams protein
• Saturated Fat: 1 grams saturated fat
• Serving Size: 1 serving
• Sodium: 61 milligrams sodium
• Sugar: 28 grams sugar
• Trans Fat: 0 grams trans fat
• Unsaturated Fat: 1 grams unsaturated fat

How to cook:

1. Stir all of the Ingredients together in a large mixing bowl.
2. Use a ladle to pour into individual containers.
3. Refrigerate 4 hours or overnight.
4. Add desired toppings and enjoy!

Notes: Healthy Vegan Chocolate Overnight Oats, 1/2 cup rolled oats gluten-free if necessary. 1/2 cup soy milk or other non-dairy milk. 1 Tablespoon cocoa powder. 1 Tablespoon pumpkin seeds. 1 Tablespoon hemp seeds. Scant 1 …

Chocolate Overnight Oats

These creamy Chocolate Overnight Oats make the perfect easy breakfast or snack. They are packed with nutrition thanks to whole grain oats, chia seeds, and Greek yogurt. Plus, they are perfect to meal prep in advance!
Provided by: Ashlea Carver
Total time: 10 minutes
Prep time: 10 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

• 1/2 cup plain Greek yogurt
• 1 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup or honey
• 1 tablespoon creamy almond butter
• 2 tablespoons cocoa powder
• 1 cup gluten free old-fashioned oats
• 1 tablespoon chia seeds
• 1/4 teaspoon salt

Nutrition:

• Calories: 394 calories
• Sugar: 15.7 g
• Sodium: 437.1 mg
• Fat: 12.5 g
• Saturated Fat: 3.2 g
• Trans Fat: 0 g
• Carbohydrate: 51.8 g
• Fiber: 8.7 g
• Protein: 16.1 g
• Cholesterol: 9.3 mg

How to cook:

1. Add the Greek yogurt, almond milk, vanilla extract, maple syrup, and almond butter to a mixing bowl. Whisk together until well combined.
2. Add the cocoa powder, oats, chia seeds, and salt to the wet ingredients. Stir until well combined.
3. Transfer the oats to large wide mouthed glass container with a lid (like a weck jar/mason jar).
4. Cover the container and place in the fridge for at least 2 hours or up to overnight.
5. After the oats have chilled, remove them from the fridge and give them a stir.
6. Separate the oats into two different serving bowls or jars. Feel free to add an extra splash of milk if you want to thin the oats out a bit. Top the oats with spoonful of almond butter, fresh berries, and chia and hemp seeds.

Notes: OVERNIGHT OATS, · PDF fileOVERNIGHT OATS +M#h 1 M A K E Y O U R B A S E Mix 1/2 cup milk with your choice of flavor profile: PB/Chocolate Brown Sugar Cinnamon Mixed Berries Add …

Sugar Free Chocolate Overnight Oats

Chocolatey, creamy, and sweet, these simple Sugar Free Chocolate Overnight Oats are healthy and delicious and sure to make breakfast a breeze.
Provided by: Monkey and Me Kitchen Adventures
Total time: 10 minutes
Prep time: 10 minutes
Yields: 4 servings
Number of ingredients: 10

Ingredients:

• 1 ¾ cup rolled oats
• 9 Medjool dates, pit removed (+/-) *
• 2 cups unsweetened plain plant milk
• 2 Tablespoons + 1 teaspoon cocoa powder
• 1 teaspoon vanilla
• pinch to ¼ teaspoon sea salt (+/-) *
• Toasted almonds (walnuts, or pecans)
• Buckwheat groats
• Flaxseed meal
• Chia seeds

Nutrition:

• Serving Size: A jar
• Calories: 311 calories
• Sugar: 36.1 g
• Sodium: 94.3 mg
• Fat: 2 g
• Saturated Fat: 0.7 g
• Trans Fat: 0 g
• Carbohydrate: 66.8 g
• Fiber: 8.3 g
• Protein: 6.7 g
• Cholesterol: 0 mg

How to cook:

1. Place all the Ingredients (except the rolled oats) into a high-speed blender, blend on high for one minute or longer until the dates are pureed into the liquids.
2. Place the rolled oats into a large bowl, then pour the blender mixture over the oats, stir well.
3. Place the oat mixture into 4 glass jars, cover, refrigerate over night. Enjoy the next morning.

Notes: Healthy Chocolate Overnight Oats, In a bowl combine the oats, chia seeds, maple syrup, almond butter, protein powder, cocoa powder, and almond milk. Mix very well to combine then …