Breakfast - Healthy Crustless Ham and Broccoli Quiche recipes

Author: Juli Eaton

This super simple ham and broccoli crustless quiche has everything you want in this kind of recipe. Excellent breakfast or brunch that keeps for days, serve slices like quiche OR stuff into rolls, make burritos!

Crustless Quiche with Broccoli and Ham
Healthy Crustless Ham and Broccoli Quiche
Crustless Quiche
Ham And Broccoli Crustless Quiche
How to cook Ham and broccoli Quiche?
How to make crustless Broccoli Quiche?
What is the best low carb crustless egg quiche recipe?
How to bake a ham and broccoli pie?

Crustless Quiche with Broccoli and Ham

This healthy crustless quiche is the perfect breakfast! Lightened up with whole milk while ham and broccoli make it kid friendly but still delicious.
Provided by: Christy
Total time: 75 minutes
Cook time: 45 minutes
Prep time: 15 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 8

Ingredients:

1 1/2 cups broccoli florets
5 eggs
2 cups whole milk*
1 tsp. dijon mustard
1/4 tsp. salt
1/4 tsp. black pepper
1 cup cheese ((I use cheddar or a gruyere/Swiss blend) )
1 1/2 cup ham cubes

Nutrition:

How to cook:

Preheat oven to 350° F (177° C).
Heat broccoli florets in a small sauté pan over medium heat and dry sauté without any oil for 5-10 minutes until cooked and starting to lightly brown.
While broccoli is cooking, crack eggs into a medium sized bowl. Add milk, mustard, salt, and pepper. Whisk with a wire whisk until bubbly and mixed thoroughly.
Spread broccoli, ham, and cheese out in a silicone 9" round baking dish or a buttered 9" pie tin (make sure it is buttered thickly to keep from sticking). If using a silicone baking dish, make sure to put it onto a metal sheet pan to allow it to be easily put into and pulled from the oven.
Pour egg mixture evenly into baking dish. Place pan in oven and cook for 35-40 minutes until quiche is cooked through, starting to lightly brown, but still jiggly in the center.
Remove quiche from oven and let cool for 15 minutes before cutting and serving. Keep leftovers for 3-4 days in the refrigerator, reheating using the microwave.

Notes: Ham Broccoli Cheese Quiche Crustless?, To avoid gummy pastries, prepare the crust for the quiche first, as shown in the chart. Make sure the oven is at 450F to get the best results. Put …

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crustless quiche with broccoli and ham crustless ham and broccoli quiche quiche with broccoli and ham healthy crustless ham and broccoli quiche ham and broccoli crustless quiche

Healthy Crustless Ham and Broccoli Quiche

This super simple ham and broccoli crustless quiche has everything you want in this kind of recipe. Tons of protein from the ham and eggs, texture and nutrition from the broccoli and a touch of cheesy goodness from the gruyere cheese. So much flavor that you will never miss the crust in this low-carb incredible recipe. Something the whole family will love for breakfast, lunch or dinner any day of the week!
Provided by: Amy
Total time: 45 minutes
Cook time: 35 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 8

Ingredients:

1 cup steamed Broccoli
1 cup diced cooked ham
5 large eggs
2/3 cup shredded gruyere or mozzarella cheese
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 cup milk, half and half, or heavy cream for extra fluffy creamy eggs (optional)
Chopped fresh parsley or chives for topping.

Nutrition:

How to cook:

Preheat the oven to 350 degrees F and spray a 9-inch pie dish with cooking spray.
Place the broccoli (chop it up if you prefer it in smaller pieces) in the bottom of the pie dish and top with the chopped ham, covering the bottom of the dish.
Crack the eggs into a medium size bowl and whisk well until the mixture is bright yellow and you no longer see any egg whites. This takes about 30-60 seconds of whisking. Mix in the milk if using. Season the eggs with salt and pepper and pour them evenly over the broccoli and ham.
Sprinkle the cheese on top and bake in the middle rack of the oven for 35-40 minutes until the eggs are set and firm in the middle and the edges are nice and golden brown (this gives it the crust taste and feel without adding the actual crust).
Remove, let cool for a few minutes, run a butter knife around the edge of the pie dish to loosen it up, cut with a sharp knife to slice and serve warm.
Top with chopped fresh parsley and chives for that diner-style look.

Notes: Crustless Ham and Cheese Quiche Recipe, Heat oven to 375°F and grease a 9-inch pie plate. Scatter ham, broccoli and cheeses evenly in pie plate. Whisk remaining ingredients in a bowl until blended. Pour into pie plate. Bake 40 …

Crustless Quiche

Recipe video above. Tastes like Quiche Lorraine, minus the carbs and a load of prep time. Buy pre chopped ham and pre shredded cheese, and you'll get this in the oven in 5 minutes flat! Excellent breakfast or brunch that keeps for days, serve slices like quiche OR stuff into rolls, make burritos! (see in post for photo)
Provided by: Nagi
Total time: 40 minutes
Cook time: 35 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: Western
Number of ingredients: 7

Ingredients:

5 large eggs ((~50 - 55g / 2oz each))
1 cup cream (, heavy/thickened (halve if subbing milk, Note 1))
1/4 tsp salt ((Note 2))
1/2 tsp black pepper
100g/ 3.5 oz ham (, diced)
1 cup shredded cheese ((anything that melts except mozzarella, Note 3))
1 green onion (, sliced)

Nutrition:

How to cook:

Preheat oven to 180°C/350°F. Grease with butter or spray a 22.5cm / 9" pie dish (Note 4)
Whisk eggs, cream, salt and pepper.
Scatter most of the ham, cheese and green onion in the pie pan.
Pour in egg mixture. Top with remaining ham, cheese and green onion.
Bake 35 minutes until golden on top and centre barely wiggles. Don't overcook, it will lose custardy-ness.
Remove from oven, rest 5 minutes and watch it deflate!
Cut then serve with a simple side salad, or stuff into soft rolls, or wrap into burritos (then pan fry to crisp!)

Notes: Syn Free Ham and Broccoli Quiche, Instructions. Preheat oven to 180c or 350f. Grease quiche dish with spray oil. Add the broccoli to a saucepan of boiling hot water and parboil for 1.5 …

Ham And Broccoli Crustless Quiche

Healthy Ham and Broccoli Crustless Quiche recipe is easy to make and bake!
Provided by: The Savvy Age
Total time: 45 minutes
Cook time: 30 minutes
Prep time: 15 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

1 cup diced ham
1 cup broccoli florets (frozen or fresh)
4 eggs
4 egg whites
1/4 cup water
1 cup low fat cottage cheese (can use regular)
Salt and pepper to taste

How to cook:

Prepare a 9 " baking dish, pie dish or quiche dish with cooking spray.
Heat oven to 375 degrees.
Prepare your broccoli by pre cooking either in the microwave or on the stove top.
Dice the ham while the broccoli is cooking.
Using a large bowl, whisk the eggs, egg whites and water.
Now add the cottage cheese and whisk with intent! You want the cottage cheese to become fairly smooth and mix in with the egg mixture.
Pour into prepared dish. Place the broccoli and ham into the mixture.
Bake for 30 to 35 minutes. Check at the 30 minute mark.

Notes: Crustless Broccoli Cheddar Quiche, Set aside. In a large bowl, whisk the eggs (4), milk (1.5 cups), bisquick (3/4 cup), kosher salt (1/2 teaspoon), and black pepper (1/2 teaspoon) until well …